Influencer Hannah Stocking Shares Swimsuit Video of Her With Lele Pons

Hannah Stocking is doing what she does best, making people laugh – in her swimsuit. In a new social media video, the influencer and comedian shows off her amazing body alongside her best friend, Lele Pons, in a little spoof. In it, Lele falls asleep on the beach, her head resting on Hannah’s booty. When she wakes up, Hannah suffers a major tan line faux pas. “Love you lele and Hannah,” commented one. “This is incredible,” added another. How does the internet personality maintain her amazing body? Celebwell rounded up her top health habits.

1. She Golfs

Hannah is a golfer. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

2. She Plays Soccer

Hannah also kicks around the soccer ball. Mercedes Carnethon, MD, told the American Heart Assocation that soccer is a great workout for many reasons. “It is a game of continuous running and with very little stopping,” said Carnethon, an associate professor of preventive medicine at Northwestern University in Chicago. “It also has anaerobic elements – that high intensity where you’re sprinting and then resting – you’re constantly moving.” Sports researcher Peter Krustrup, who has spent more than 15 years studying the health benefits of soccer, added that recreational-level play and soccer-related exercise drills can help reduce cholesterol and blood pressure. Soccer also can help shift body composition by decreasing fat and increasing lean muscle.

3. Her Leg Day Workout Is Intense

“Mindset is 🗝 Be stronger than your excuses,” Hannah captioned a video of her “Intense leg day,” on Instagram, adding “let’s get after it!” Here is what she did:

▪️Box Jumps. This exercises, “lights up your full lower body using just your body weight! 3 sets of 20,” she explained.

▪️Leg Press. This is “a beginner friendly exercise that helps to build your quads, hams and glutes. 5 sets of 10,” she said.

▪️Goodmornings. “Work the muscle groups on the backside of your body. With proper form you can really increase your leg and back strength. 3 sets of 15,” she wrote.

▪️Prone Hamstring Curls: She explains that this exercise “primarily works your hamstrings, but also hits the glutes. A great exercise to do if you’re quad dominant, and have a hard time isolating your hams,” and does 3 sets of 10.

▪️Barbell Back Squats. “Another full lower body exercise, and one of our faves! Not only are you building your hams, quads and glutes, you’re also strengthening your back and core. 3 sets of 10,” she wrote.

4. She Snorkels

Hannah also enjoys snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

5. She Hikes

Hannah hikes. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

Gymnast Olivia "Livvy" Dunne is channeling that back-to-school feeling in her swimsuit. The LSU and social media superstar just shared a fantastic new image of herself in a black swimsuit prostrated on the back of a boat, with stunning blue waters behind her. “There’s 104 days of summer vacation til school comes along just to end it…” she captioned the picture, quoting “Today Is Gonna Be a Great Day” by the band Bowling for Soup, aka the theme song from the Disney animated series Phineas and Ferb. How does the 20-year-old phenomenon stay in shape? Here’s how.

1. She Dedicated Her Childhood to Training

Despite the photo of Dunne looking like she’s enjoying the dog days of August in some exptiing location, taking in the sun, she has worked incredibly hard her entire life. “I pretty much sacrificed my summers, those pool days, those beach days with their friends. I was in the gym training,” Dunne told the Today Show.

2. She is a Hit on Social Media

Dunne posts photos of herself dancing and sunbathing, which have made her an Internet sensation, both as a talented athlete and as a pin-up queen. “As a woman, you're not responsible for how a man looks at you and object defies you. That's not a woman's responsibility,” Dunne told the Today Show. She did add: “There are some people occasionally that do reach out, and it is a bit concerning….They gave us some new rules for US athletes just to keep us safe, to not go into the stands after meets, and we have a new security person that travels with us.”

3. She Has a Great Support System

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“When it comes to what you have on your plate, you've got athletics, you've got class, oh by the way, you have NIL”—that means “name, image, and likeness,” which she can monetize. “How do you go about managing all that?” asked a reporter from On3. “I would say having a good support system is so important,” she answered. “My family, they stand behind me and my mom, she helps me, my sister, she helps put together videos and sends it to the brand while I'm at practice or competing. So she's definitely a huge component in my everyday life and helping me with these brand deals. But having a good support system and compartmentalizing your day so you don't get overwhelmed.”

4. She Swims

Swimming offers a plethora of health benefits for both body and mind. It's a low-impact exercise that enhances cardiovascular fitness, strengthens muscles, and improves flexibility. The buoyancy of water reduces stress on joints, making it suitable for all ages and fitness levels. Regular swimming can aid in weight management, promoting calorie burning and increased metabolism. Moreover, it's an effective full-body workout that engages various muscle groups, enhancing tone and endurance. Beyond physical advantages, swimming also boosts mental well-being through its meditative rhythm and soothing effects. Overall, swimming is a holistic activity that fosters vitality, strength, and a tranquil mind.

5. This is Her Plan to Be Successful After Graduation

“I have one more year of school at LSU and one more year of gymnastics, which is insane to me. So I'm hoping just to have a good last year at LSU. But after school, I would definitely like to have my own brand. Yes, I love working with brands, but I would like to have my own thing, my own product one day. And I'm not sure exactly what that is yet, but I definitely feel like I can do something entrepreneurial, so I would like to have my own product,” she told On3.

Hannah Kepple is best known for her role as Moon on the Karate Kid spinoff, Cobra Kai. Over the summer, she’s been spending a lot of time at the beach, and sharing a bunch of highlights on Instagram. Kepple shared a photo for her sister’s birthday this week. In it, the two lounged on a boat in swimsuits. How does she stay so fit? Read on to see 5 ways Hannah Kepple stays in shape and the photos that prove they work.

1. She Eats Strawberries

Kepple makes sure to eat a healthy diet. In the first photo in this series she posted on Instagram, she is shown eating strawberries. According to The Cleveland Clinic, strawberries are a very healthy food. “Strawberries are loaded with vitamin C. Eight medium strawberries contain 160% of your daily recommended amount — the amount that the U.S. Food and Drug Administration (FDA) recommends you eat every day. That’s more vitamin C than you get from an orange, the fruit famous for its vitamin C.”

2. She Plays With Her Dog

Kepple has an adorable dog who she prominently features on Instagram. She shared this photo of her dog running down a hill. Playing with dogs has a lot of benefits. Harvard Health states, “Ongoing research is showing that the health benefits of owning a dog are undeniable. Dog owners have lower blood pressure and healthier cholesterol levels, and a lower risk of heart disease, than non-owners.”

3. She Hikes

Kepple loves to go hiking. She shares a lot of posts on Instagram of herself going on walks and hikes. In this photo series, she and a friend are seen walking in a field. The National Parks Service states that hiking has a lot of benefits. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

4. She Speaks Out

Kepple likes to speak out about different causes. Her Instagram is full of informative posts. She shared this photo of the National Sexual Assault Hotline for RAINN. Close to the 2020 Presidential Election, Kepple shared these resources informing people how to vote. Kepple also shared this post educating people about the racism in the criminal justice system.

5. She Loves the Sun

"While being outside is not a guarantee of being active, spending time outdoors is associated with more activity than indoor living. Activities such as strolling through the park, swimming at the beach, gardening, and bike riding increase the heart rate and get the body moving. Children, in particular, are more likely to get exercise outdoors than indoors. Studies have shown that American children spend over six hours per day with electronic media and that time is largely spent sitting down. When outside, researchers found that children are doubly active," says NFCR.

Lele Pons is steaming up social media in her swimsuit. The Venezuelan YouTube star shows off her amazing body in a bathing suit while posing with her husband, Guaynaa, and Juanpa Zurita. “Zuripons??????” she hilariously captioned the Instagram post. How does she stay so fit? Read on to see 5 ways Lele Pons stays in shape and the photos that prove they work.

1. She Exercises

Lele’s secret weapon? her personal fitness trainer, Diana Maux. Lele lost 10 pounds in two months by following her health program. She revealed in one post that “exercises 6 times a week.” Her go-to moves include plank with knee tucks to jumps and squats, and other body-weight exercises.

2. She Changed Her Diet

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Before transforming her body, Lele confessed she had terrible eating habits, “Coca-Cola every single day, chocolate every single night with milk. That’s what I used to do every single day,” Lele revealed in a post. Now, she follows a “strict meal plan,” she revealed in another post, adding that she eats “3 healthy meals per day.” For example, she substituted the milk for cashew or oat milk, celery and almonds for snacks and avoids meat and cheese.

3. She Hydrates

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Lele revealed via her Instagram Stories that she drinks “one gallon of water per day.” According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

4. She Gets Cellulite Massages

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Another way Lele takes care of herself? She revealed that a “cellulite massage,” is a part of her routine. A cellulite massage is a specialized massage technique that aims to reduce the appearance of cellulite, which is the dimpled, lumpy texture often found on the skin, especially in the thighs and buttocks. The massage typically involves applying firm pressure and kneading motions to stimulate blood flow, lymphatic drainage, and collagen production in the affected areas. By doing so, it is believed to break down fat deposits, improve skin elasticity, and help smooth out the appearance of cellulite over time. However, it is essential to note that while cellulite massages may provide temporary improvements, they are not a permanent solution, and multiple sessions are often recommended for optimal results.

5. She Sleeps

Lele also prioritizes “rest” and getting enough sleep. “Its about maintaining a healthy life style!” she says. What are the health benefits of sleep? According to the Sleep Foundation, getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.