Hilde Osland is modeling the new Buff Bunny collection. In a new social media post the influencer shows off her incredible body in a two-piece workout set, putting her flat abs on display. “A lil @buffbunny_collection never disappoints,” she captioned the Instagram photo. “Probably the most beautiful woman on this earth 🥰😘❤️🌹❤️,” commented one of her followers. “Very beautiful girl. 🩷🩷🩷,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
1. Snowboarding
Hilde is a snowboarder. “Ready for first tracks,” she captioned an Instagram Story shared from Lake Louise, Canada. “Had the best day summer snowboarding,” she captioned another post. workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”
2. Hiking
Hilde Osland/Instagram
Hilde enjoys hiking. “Survived my first hike,” she captioned this post. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
3. Kayaking
Hilde Osland/Instagram
While in Canada she also went kayaking, a great workout due to the rowing. Kayaking is a great workout. Not only is it great for building upper body strength and helps reduce stress, but can burn up to 400 calories per hour, translating to 1,600 calories in four hours of paddling.
4. Coffee
Hilde Osland/Instagram
Hilde is a coffee drinker. During a trip to Bali she shared an Instagram Stories clip of her espresso shot. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.
5. Strength Training
Hilde is a big fan of lifting weights. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:
- Develop strong bones
- Manage your weight
- Enhance your quality of life
- Manage chronic conditions
- Sharpen your thinking skills
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