Kaia Gerber, actress, model, and daughter of supermodel Cindy Crawford, recently celebrated her 23rd birthday, and fellow model Karlie Kloss marked the occasion by sharing a photo of the two on Instagram. In the photo, Gerber is seen in black workout clothes, highlighting her dedication to staying fit. Known for working with trainer Kirsty Godso, Kaia's fitness routine includes resistance training, treadmill runs, and TRX exercises. Here's a closer look at how Kaia keeps her body strong and healthy.
1. She Works With A Trainer
Kaia Gerber/Instagram
Gerber works with trainer, Kirsty Godso, to help her stay in shape. Having a personal trainer has a lot of benefits. ACE Fitness states, “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”
2. She Resistance Trains
Shutterstock
Godso shared some of Gerber’s workout secrets in an interview with HollywoodLife. She says that she makes sure to do resistance training with the model. “One of the best ways to get toned is to incorporate resistance training,” Godso said. “If you don’t have access to weights or a gym, you can incorporate bands or just follow along using just bodyweight at home.”
3. She Runs On The Treadmill
Kirsty Godso/Instagram
Godso shared this Instagram video of Gerber working out, when she was 20. In it, she is seen on a treadmill. Healthy Talbot states that a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”
4. She Does TRX
Kirsty Godso/Instagram
In Godso’s Instagram video, Gerber is seen using TRX cables. TRX has a lot of health benefits. Moorings Park states, “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.”
5. She Jumps Rope
Kirsty Godso/Instagram
Gerber is also seen jumping rope in Godso’s Instagram post. Jumping rope has a lot of benefits. The Cleveland Clinic states, “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease. And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”
Shutterstock
Shutterstock
Shutterstock