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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Kaia Gerber in Two-Piece Workout Gear Has a "Happy Birthday"

Her fitness routine includes resistance training, TRX, and cardio workouts.

Anna Bechtel
By Anna BechtelSep 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
OMEGA House Paris 2024 - Opening Night
Mike Marsland/Getty Images
Anna Bechtel
By Anna BechtelSep 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Kaia Gerber, actress, model, and daughter of supermodel Cindy Crawford, recently celebrated her 23rd birthday, and fellow model Karlie Kloss marked the occasion by sharing a photo of the two on Instagram. In the photo, Gerber is seen in black workout clothes, highlighting her dedication to staying fit. Known for working with trainer Kirsty Godso, Kaia's fitness routine includes resistance training, treadmill runs, and TRX exercises. Here's a closer look at how Kaia keeps her body strong and healthy.

1. She Works With A Trainer

Kaia Gerber.5Kaia Gerber/Instagram

Gerber works with trainer, Kirsty Godso, to help her stay in shape. Having a personal trainer has a lot of benefits. ACE Fitness states, “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”

2. She Resistance Trains

Fitness,Woman,Doing,Exercise,For,Glutes,With,Resistance,Band,OnShutterstock

Godso shared some of Gerber’s workout secrets in an interview with HollywoodLife. She says that she makes sure to do resistance training with the model. “One of the best ways to get toned is to incorporate resistance training,” Godso said. “If you don’t have access to weights or a gym, you can incorporate bands or just follow along using just bodyweight at home.”

3. She Runs On The Treadmill

Kaia Gerber.4Kirsty Godso/Instagram

Godso shared this Instagram video of Gerber working out, when she was 20. In it, she is seen on a treadmill. Healthy Talbot states that a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

4. She Does TRX

Kaia Gerber.3Kirsty Godso/Instagram

In Godso’s Instagram video, Gerber is seen using TRX cables. TRX has a lot of health benefits. Moorings Park states, “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.”

5. She Jumps Rope

Kaia Gerber.2Kirsty Godso/Instagram

Gerber is also seen jumping rope in Godso’s Instagram post. Jumping rope has a lot of benefits. The Cleveland Clinic states, “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease. And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

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Celeb News

Influencer Kaia Gerber in Two-Piece Workout Gear Has a "Happy Birthday"

Her fitness routine includes resistance training, TRX, and cardio workouts.

OMEGA House Paris 2024 - Opening Night
Mike Marsland/Getty Images
Anna Bechtel
By Anna BechtelSep 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kaia Gerber, actress, model, and daughter of supermodel Cindy Crawford, recently celebrated her 23rd birthday, and fellow model Karlie Kloss marked the occasion by sharing a photo of the two on Instagram. In the photo, Gerber is seen in black workout clothes, highlighting her dedication to staying fit. Known for working with trainer Kirsty Godso, Kaia's fitness routine includes resistance training, treadmill runs, and TRX exercises. Here's a closer look at how Kaia keeps her body strong and healthy.

1. She Works With A Trainer

Kaia Gerber.5Kaia Gerber/Instagram

Gerber works with trainer, Kirsty Godso, to help her stay in shape. Having a personal trainer has a lot of benefits. ACE Fitness states, “Fitness can be confusing. There is a lot of information to sort through. Eat this, not that. Cardio before or after strength training? Your trainer can help you find credible information and provide direction on your fitness journey. A trainer can help remove the guesswork so you can put all your energy toward accomplishing your goals.”

2. She Resistance Trains

Fitness,Woman,Doing,Exercise,For,Glutes,With,Resistance,Band,OnShutterstock

Godso shared some of Gerber’s workout secrets in an interview with HollywoodLife. She says that she makes sure to do resistance training with the model. “One of the best ways to get toned is to incorporate resistance training,” Godso said. “If you don’t have access to weights or a gym, you can incorporate bands or just follow along using just bodyweight at home.”

3. She Runs On The Treadmill

Kaia Gerber.4Kirsty Godso/Instagram

Godso shared this Instagram video of Gerber working out, when she was 20. In it, she is seen on a treadmill. Healthy Talbot states that a treadmill has a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”

4. She Does TRX

Kaia Gerber.3Kirsty Godso/Instagram

In Godso’s Instagram video, Gerber is seen using TRX cables. TRX has a lot of health benefits. Moorings Park states, “TRX training can be used to improve strength, core stability, balance, and flexibility. This fitness form allows for a full-body workout where resistance can be added or taken away by simply modifying the position of the feet or body…Any muscle in the body can benefit from TRX as this is a total body workout. Your arms, legs, core, and back are all used as your body is being held up by your strength. Furthermore, TRX is known to burn fat, build muscle, and improve flexibility.”

5. She Jumps Rope

Kaia Gerber.2Kirsty Godso/Instagram

Gerber is also seen jumping rope in Godso’s Instagram post. Jumping rope has a lot of benefits. The Cleveland Clinic states, “Jumping rope can be a good form of cardio, which increases your heart rate and can help decrease your risk of cardiovascular disease. And when you increase your heart rate, you also burn more calories. So, how many calories does jumping rope burn? While it depends on your pace, on average, someone may burn about 100 calories jumping rope for 10 minutes.”

Celeb News

Influencer Danielle Cohn in Two-Piece Workout Gear Has "a Day in Boston"

“Beautiful,” commented one of her followers.

Influencer Danielle Cohn in Two-Piece Workout Gear Has "a Day in Boston"
Danielle Cohn / Instagram
Leah Groth
By Leah GrothDec 10, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Cohn is enjoying her time in Boston in her workout gear. In a new social media post the influencer flaunts her famous curves in a two-piece exercise set, driving her followers wild. “A day in Boston 🍀✨,” she captioned the series of Instagram snaps. “Beautiful,” commented one of her followers. “THE BADDEST😍,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Art

Danielle revealed to Playboy that she was “always really into art” starting in school. “I know it’s not like your typical school subject. I love sketch work. So in my free time, whenever I just have some time to myself or just want to call myself down, I’m always sketching that’s like what I love to do,” she said. “I do a lot of spiritual sketches. I draw a lot of tarot cards. I’m a reader myself. So I always kind of like to draw those. I draw a lot of butterflies, too.”

Self-Care

What makes Danielle happiest? “I would say just kind of being at peace with myself. I’m really big about my own happiness and—how do I say this? I really love to do things for myself. I really love being with my friends and family. I always say the small things in life make me the happiest. It doesn’t need to be anything extravagant, just hanging out with a friend at their house or cooking dinner with my friends,” she said.

Volleyball

Danielle enjoys playing volleyball. “Wanna play some beach volleyball?” she captioned an Instagram snap. According to one study, recreational volleyball played with fewer players on a smaller court can be an effective training modality to stimulate decrease in LDL cholesterol and resting HR.

Hot Tub Soaks

Danielle appreciates the health benefits of soaking in a hot tub. If you don’t have access to a hot tub, just take a bath. They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Her Favorite Foods

Danielle’s guilty pleasure? Chocolate. “It can be chocolate ice cream or a chocolate bar. Literally anything. It’s always chocolate. Do you know the brand Dove? I really love that brand. But I can eat something like a Hershey’s bar and be satisfied too. That’s always something that never got old for me,” she told Playboy. She also loves making pasta from scratch. “I’m always making different recipes for my family to try. I just love pasta. That’s my favorite. I also really love making homemade chicken tenders. I’ll make my own sauce from scratch and then fry the chicken tenders myself,” she added.

Fitness

Danielle Knudson is "in the Coziest Set"

Discover Danielle Knudson's diet, fitness, and self-care secrets.

Danielle Knudson
Danielle Knudson/Instagram
Leah Groth
By Leah GrothJan 13, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Knudson is looking cozy (and hot!) in Alo. In a new social media post the influencer shows off her stunning figure in a two-piece workout set from the athleisure brand, driving her followers wild. “In the coziest set,” she captioned the series of Instagram snaps. “Beautiful ❤️❤️❤️,” commented one of her followers. “Wow very very hot 🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Minimal Processed Foods

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle tries to keep her diet as celan as possible. “I try to eat as little processed food as possible. I find the more natural it is the better. I also try to eat lean meats and fish that are full of healthy fats. I try to stay away from carbs too much because I need sustained energy throughout the day. Shoots can go from 8-16 hours straight of work. My biggest pleasure tends to be coffee and donuts (with sprinkles). I always add a few more abs and squats the next day to cover those cravings,” she told Women Fitness.

Lots Of Core Work

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Danielle exercises "so I can look good naked,” she tells Women Fitness. “I focus a lot on my core work. Stabilizing a lot with longer more eccentric work to elongate and tone the muscles. I love holding isometric planks many times throughout the day. It's so easy and you can do it anywhere. I also do a lot of squats and lunges for my legs.”

TRX

Danielle Knudson is cozy.

Danielle Knudson/Instagram

She is also a fan of the TRX system. “I travel with a TRX as well because it's so portable. All these things turn any room or hotel room into my own personal gym,” she writes.

Pilates

Danielle Knudson is cozy.

Danielle Knudson/Instagram

Pilates is part of Danielle’s exercise strategy. “When I can in various cities I try to join Pilates and barre classes so I can surprise my body and keep on top of it. I always love a good challenge and try new things,” she says.

What She Did To Get In Shape After Having A Baby

Danielle Knudson shows off her postpartum progress.

Danielle Knudson/Instagram

In a post, Danielle revealed what she did to get back into shape in just two months after having a baby. “I finally can squeeze into my jeans 2 months postpartum! What I’ve been doing,” she said, revealing that it involved “going for walks almost every day with my pups,” “drinking a 64oz water bottle every day,” and “eating healthy-ish.”

Fitness

Influencer Stefanie Williams Stuns: "2025 Looks Good on You!"

She shares her love for Pilates, skiing, core workouts, and strength training on Instagram.

Influencer Stefanie Williams in Two-Piece Workout Gear Stuns: "2025 Looks Good on You!"
Stefanie Williams / Instagram
Anna Bechtel
By Anna BechtelJan 08, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stefanie Williams is an influencer and fitness expert. She is the founder of Sefi Fit and the We Glow app. Williams is known for her Pilates workouts. She recently shared a carousel post on Instagram. In it, she is seen enjoying a night out, watching a tennis game, going to the beach, and cloud watching. Williams is seen wearing workout clothes in the post, showing off her figure.

She Does Pilates

Pilates is the main thing that Williams does to keep herself in shape. The Cleveland Clinic states that it has a lot of benefits. “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength…Having a strong, aligned core makes it easier to have good posture — a seemingly small change that can positively impact many areas of your life.”

She Grateful

Williams is all about practicing gratitude in life. She talked about this in the caption of this Instagram video. “Just so grateful for life rn ✨As we are coming to the end of the year I’m looking back with gratitude & forward was so much focus. What’s something your working on to finish the year feeling proud ✨”

She Skis

Stefanie Williams on the slopes.

Stefanie Williams/Instagram

In the previous Instagram video, Williams shared highlights of a ski trip she took with her friends. According to The University of Rochester, skiing is very beneficial. “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

She Does Core Workouts

Williams does a lot of core workouts to stay in shape. She shared some of her favorites in this Instagram video. Williams captioned it, “Workout below >>> when I’m teaching in the app I go though how to perform the exercises & we go of counts, but if you wanted to try this out then do around 30 seconds each exercise with minimal rest & you’ll have a total core workout that you will want to do on repeat 🔥 🩰Lying crunch 🩰knee to elbow lifts both sides 🩰single leg knee drive 🩰single leg knee to elbow lift 🩰 bicycle 🩰lying single leg raises 🩰leg raises with lift 🩰plank oblique twist 🩰arm extended side lifts - into pulses.”

She Strength Trains

Williams also does a lot of strength training to keep herself in shape. She explained why in this Instagram post’s caption. “I feel like is getting over looked recently, which is wild when is key to your health, especially as we get older, longevity is a buzz word right now & if you want to set yourself up to live a long, active & healthy life you need to be lifting weights. Doesn’t mean lift super heavy or train like a body builder (also not for me) but it will build & help maintain muscle mass, boost bone density as well as improve joints health, & not to mention leave you feeling powerful & looking juicy 🤌🏽🤍”

Beauty

Influencer Pia Miller Does "Body Work"

Here’s how she stays in shape.

Pia Miller at the World Premiere of "AIR"
Gilbert Flores/Variety via Getty Images
Anna Bechtel
By Anna BechtelDec 24, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Pia Miller is an actress, known for her role in the series, Home & Away. Miller also has a large following on social media. Last month, she shared a set of photos on Instagram of herself doing exercises on a Pilates reformer. She captioned it, “I always feel so blessed to be able to start my week with @kadeefit .. joyful , spirit filled body work like no other 🙏🏽🤎🫶🏽”

She Eats A Balanced Diet

Miller shared some of her wellness secrets with Vogue. She says that she believes in balance when it comes to her diet. "I am a firm believer in the 80/20 rule. 80% healthy, 20% treat. Depriving myself of certain foods has never worked for me, so I listen to my body and try to eat as healthy as possible when I can. I always feel better and have more energy when I’m eating well and that’s important when it comes to my kids and work."

She Stays Consistent

Miller tells Vogue that she tries her best to stay consistent with working out, and shared her secrets for doing so. "It’s tough and I’m definitely not perfect, but I just try my hardest to dedicate as much time as possible to the kids when work is busy. If I can’t exercise due to work or family then so be it – I don’t let it consume me or take over. Mixing family and exercise is always a win win – surfing with the kids, heading down to the park after work or going to school sport is always a good way to combine the two. Work is a different beast, but we make it work."

She Works With A Trainer

Personal,Fitness,Trainer,With,Workout,Plan,Close,Up,In,GymShutterstock

Miller tells Vogue that she likes to workout with a personal trainer. "I’m generally pretty active and my being on TV definitely is motivation enough to try and stay fit and healthy! So, I wouldn’t say I necessarily need the motivation to stay fit but I definitely need motivation when I am training. That’s why I love a trainer – to push me a little more than I would most likely push myself."

She Does A Variety Of Workouts

Miller tells Women’s Health that she does a variety of different things to keep herself in shape. “I used to do high-intensity training with a trainer but I just don’t have that time anymore, so I kick the footy with my boys and run around with them. We love the beach so we’re often swimming and playing in the water. I love going to yoga, too, but I can’t as much as I’d like so I’ve put a yoga mat in my dressing room. It’s just important to keep moving. I don’t exercise necessarily to look a certain way, but to feel a certain way. The more I do, the better and more energised I feel – I get tired at the appropriate times, I want to sleep at the appropriate time… my body starts responding accordingly.”

She Does Pilates

Miller is seen doing Pilates to keep herself in shape, as you can see from her Instagram post. Better Health states that Pilates has a lot of benefits. “Pilates can be an aerobic and non-aerobic form of exercise. It requires concentration and focus, because you move your body through precise ranges of motion. It requires concentration in finding a centre point to control your body through movement. Each exercise has a prescribed placement, rhythm and breathing pattern.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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