Krissy Cela, a popular fitness influencer and entrepreneur, is known for her commitment to health, wellness, and empowering women through fitness. As she navigates the exciting journey of pregnancy, Krissy continues to inspire her followers by sharing candid insights into her life, workouts, and the challenges she faces. From embracing her changing body to maintaining her fitness routine, Krissy’s approach is all about balance, self-love, and staying active in a way that feels right for her. In this article, we explore some of Krissy’s latest lifestyle tips and how she continues to motivate her community, even during this transformative time.
1. She is Pregnant
Krissy Cela recently announced her pregnancy, proudly showcasing her baby bump as she balances a busy schedule of work and travel. Despite the hectic pace, she remains dedicated to her responsibilities, including overseeing her brands, @oneractive and @evolveyou, while preparing for upcoming events and campaigns. Krissy’s excitement about her growing baby boy is palpable, though she admits feeling the physical toll of the week’s activities. As she looks forward to the weeks ahead, filled with more events and opportunities to connect with her community, Krissy continues to embrace the changes that come with this new chapter in her life.
2. She is Embracing Her Body
Cela has been open about the emotional and physical challenges of pregnancy, especially during the first trimester. She candidly shares her journey of learning to embrace her rapidly changing body and the overwhelming emotions that came with it. From tears over craving steak tacos to fears about becoming a good mother, Krissy faced her share of anxieties. However, she has now reached a place of acceptance, choosing to honor the natural changes happening in her body. Krissy emphasizes the importance of releasing the added pressures women often place on themselves, especially during pregnancy, and encourages her followers to allow their bodies to do what they are naturally meant to do.
3. She Did This Back and Bicep Workout
Even while pregnant, Krissy Cela continues to prioritize her fitness, adapting her routines to meet her needs. She recently shared a back and bicep workout from her @evolveyou app, humorously referring to herself as a “muscle mommy.” The workout includes a series of exercises like seated rows, single arm rows, and lat pulldowns, all designed to build strength while accommodating her pregnancy. Krissy is currently developing a new parental program for her app, but in the meantime, she sticks to a trusted split and encourages others to check out the pre and postnatal options available. Her dedication to staying strong during pregnancy serves as a motivating reminder that fitness can be tailored to suit any stage of life.
4. She Pauses to Be Grateful
Amidst the hustle of her career and pregnancy, Krissy Cela takes time to reflect on the moments that bring her joy and gratitude. She shares her feelings of immense love and happiness, expressing how these emotions contrast with the years she spent struggling with body image and self-doubt. Now, as she experiences a newfound peace and contentment, Krissy cherishes these precious moments and allows herself to fully enjoy them. Her reflections offer a powerful reminder of the importance of pausing to appreciate the good in life, even when it feels fleeting.
5. She Needed This Workout
Krissy Cela recently shared how much she needed a particular workout session to blow off steam and reconnect with her body. The gym, which she describes as her “safe haven,” remains a place of solace and empowerment for her. In a push workout that included exercises like shoulder presses, incline presses, and standing Arnold’s, Krissy focused on moving her body and releasing stress. She encourages her followers to remember the importance of training the upper body and to explore different workout programs through her @evolveyou app. For Krissy, maintaining an active lifestyle is not just about physical fitness but also about mental well-being.
Shutterstock
Shutterstock
SupplementsShutterstock