Influencer Mads Lewis Shows Off Amazing Body: "Just Remember You're Beautiful"

Demi Lovato is all about self-love! The 28-year-old, who has been open about their struggles with disordered eating and body confidence, shared an empowering message with fans on Tuesday via Instagram, alongside a gorgeous photo taken right after shooting a big new scene for the new TV series Hungry. Celebwell has rounded up 10 of the most empowering messages—including their latest musings—Demi Lovato has shared over the years to inspire self-love. Read on—and to get body-confident yourself, don't miss these essential 30 Sexiest Celebrity Photos—With Tips That Work For You!

1. Be Proud of Yourself and Celebrate Wins

“Had to film a sex scene today. My first one!” they wrote alongside the photo, wearing black lingerie. “I had a little anxiety going into it but the cast and crew were so professional and easy to work with, it calmed me down immediately. Then, I thought about how proud I am for being able to feel comfortable enough in my skin to do that. I rarely ever showed my arms before.. now I’m in this!! (Granted, it barely shows anything BUT STILL) I don’t always feel good in my skin, so when I do, AND I feel sexy enough to post - I do just that! It’s important to celebrate the little wins. Yay for this random burst of body confidence and yay for awkward hilarious sex.”

2. Find Time to Feel Comfortable in Your Skin

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“I feel the sexiest in the bathtub w no makeup, no extensions, no lashes.. naked. Just me in my purest form. I don’t always feel comfortable in my skin/body so I’m beyond grateful that in these moments, when I’m most vulnerable I can feel beautiful & accept myself as is,” Demi shared in a recent Instagram post, along with a photo taken from the bathtub.

3. Celebrate Your Body’s Features, Stretch Marks and All

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On Christmas 2020, Demi opened up about their eating disorder recovery, celebrating their stretch marks by painting them in glitter. “I used to genuinely believe recovery from an eating disorder wasn’t real. That everyone was faking or secretly relapsing behind closed doors. ‘Surely she throws up here and there’, ‘she can’t POSSIBLY accept her cellulite’... those we’re just a few of the things that I used to tell myself growing up. I’m so grateful that I can honestly say for the first time in my life - my dietitian looked at me and said ‘This is what eating disorder recovery looks like.’ In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU.”

4. There Is Always Hope

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During an appearance on On Air With Ryan Seacrest, Demi pointed out that no matter how far you fall, there is always hope. "It's going to be okay. No matter how hard your rock bottom is, you can rise above it and you can come back."

5. Embrace Your Body

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"I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

6. Be “Authentic,” “Unashamed,” and “Real”

In September 2019, Demi shared a photo of their bikini body, refusing to add filters. “This is my biggest fear. A photo of me in a bikini unedited. And guess what, it's CELLULIT!!!! I'm just literally sooooo tired of being ashamed of my body, editing it (yes the other bikini pics were edited - and I hate that I did that but it's the truth) so that others think I'm THEIR idea of what beautiful is, but it's just not me. This is what I got. I want this new chapter in my life to be about being authentic to who I am rather than trying to meet someone else's standards. So here's me, unashamed, unafraid and proud to own a body that has fought through so much and will continue to amaze me when I hopefully give birth one day. It's such a great feeling to be back in tv/film while not stressing myself with a strenuous workout schedule before 14 hour days, or depriving myself from a real birthday cake rather than opting for watermelon & whip cream with candles because I was terrified of REAL cake and was miserable on some crazy diet shit. Anyway, here's me, RAW, REAL! And I love me. And you should love you too! Now back to the studio.. I'm working on an anthem.. also. Just so everyone's clear.. I'm not stoked on my appearance BUT I am appreciative of it and sometimes that's the best I can do. I hope to inspire someone to appreciate their body today too."

7. Beauty Comes From Within

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“Having strength and confidence in yourself. I think that women who know who they are are beautiful,” Demi told Glamour. They try not to let other people impact their happiness. "I don't let anyone's insecurities, emotions, or opinions bother me,” they told Seventeen. “I know that if I am happy, that's all that matters to me. And it's okay to be selfish like that sometimes, when it comes to your well-being. Do what makes you happy, and don't care what others think."

Influencer and actress Madison Lewis knows how to work a camera; she’s lived in front of one practically full time. Lewis posts a lot of stunning photos on Instagram, and just shared a new set of photos this week. In them, she posed in a dark blue bathing suit, showing off her impressive figure. Lewis captioned the post, “#justrememberyourebeautiful.” How does she stay fit? Read on to see 5 ways Madison Lewis stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With A Personal Trainer

Lewis, like many people, likes to work with a personal trainer as a way to stay in shape. Lewis goes to the famous DogPound gym, and works with the experts who work there. Working with a personal trainer has a lot of benefits. They help motivate you. Since you have to schedule sessions ahead of time, you can make sure you have time for them, and you are more likely to meet them. Lastly, personal trainers can make sure that you are doing exercises correctly.

2. She Weight Trains

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Lewis likes to post a lot of workout videos on social media. One type of workout that she likes to do is weight train. In this TikTok from one of her trainers, she is seen doing different exercises with weights. Lewis is seen doing deadlifts with kettlebells, pushing a weighted cart, and bicep lifts.

3. She Does Squats

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Lewis has amazing legs, and she makes sure to do lower body workouts. One workout she likes to do is squats. She also likes to use weights when she does them. In this Instagram story from her trainer, Lewis is seen doing squats with a barbell.

4. She Has No Regrets

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In this interview, Lewis was asked a series of fan questions. One of them was, “If you could tell your younger self one thing, what would it be?” Lewis revealed that she was happy with how her life has gone. “If I didn't do certain things back then I wouldn't probably be here right now. So honestly, whatever I did back then was perfectly okay.”

5. She Goes Outside

Lewis loves to spend time outside. Her Instagram is full of outdoor photos. She posted this set of photos of herself at Coachella in the warm sun. She also posted these photos of herself by the pool.

6. She Has Had Anxiety

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Something “a lot of people don't know about” her is: “I have bad anxiety,” she has said. “I have bad anxiety.” “Anxiety symptoms can make you feel unwell. Coping with anxiety can be a challenge and often requires making lifestyle changes. There aren't any diet changes that can cure anxiety, but watching what you eat may help,” says the Mayo Clinic. “Eating protein at breakfast can help you feel fuller longer and help keep your blood sugar steady so that you have more energy as you start your day.”

Madison Lewis is heating up social media with her latest swimsuit pic. Over the weekend the actress uploaded a photo of herself rocking her latest bathing suit, sharing it to her Instagram Stories. How does the young actress keep herself fit? Read on to see 7 of Madison Lewis’ top do’s and don’ts for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Do Promote Self-Love

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Madison is a big proponent of self-love and confidence. Not only does she regularly share photos of herself oozing self-confidence, nearly all of them have her trademark hashtag: #justrememberyourebeautiful. "Overall, the term 'body image' is how people think, feel and perceive their own body. During adolescence, it can be difficult to maintain a healthy body image because of major physical and emotional changes, and social pressures, that occur during this phase of life," says the Mayo Clinic. "Children and teens who have negative thoughts about their bodies are at an increased risk of low self-esteem, depression, substance use, eating disorders, and unhealthy body weight, including being underweight or overweight. In addition, some teenagers might engage in risky behaviors that can affect their future opportunities, such as ignoring schoolwork or participating in illegal behaviors that lead to trouble with the law."

2. Do Play Tennis

One way Lewis stays fit is with the help of tennis. She even posted this video on her Instagram story of herself making a racquet on the court with a friend. What makes tennis a great sport? According to ACE Fitness it blends together cardio and aerobic exercise, as there is a lot of running around, and hand-eye coordination. "While tennis provides numerous health benefits—improved aerobic fitness and anaerobic endurance, muscular fitness (grip strength and endurance), flexibility, multiple skill parameters (balance, speed, agility and quickness), reactivity, and power—it also is psychologically demanding," they say.

3. Don’t Be Unprepared with Your Diet

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Madison is all about meal prep. She keeps cuts veggies on hand, dividing up plastic containers, adding carrots, broccoli, cauliflower, and celery, adding a little ranch dressing in the center.

4. Don’t Be Too Restrictive

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Madison eats healthy most of the time, but allows herself to indulge in her favorite treats. Some of her favorite guilty pleasures? Cookies, oreos, hamburgers, banana pancakes, and tacos, all of which she has shared in her Instagram Stories.

5. Do Strength Training

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If you want a body like Madison, do strength training workouts. She is one of the many stars who train at the celeb mecca gym The Dogpound, working out with trainers Kirk Meyers, Josh Lopez, and Kevin Mejia. She does a variety of strength and weight training moves, using kettlebells, free weights and exercise bands.

6. Don’t Work Out Alone

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Madison likes working out with friends. Amongst her go-to workout buddies? Bryce Hall and Timothy Brundige. "If you are a morning person and like to work out before you head to the office, you probably will not be able to partner with someone who works the night shift at a hospital. Instead, find someone who will want to exercise at a time when you are both at your best," says ACE Fitness. "It is not necessary that you and your workout partner are exact mirrors of one another. In fact, this may be a wonderful opportunity for you to become more open-minded and appreciate someone’s differences."

7. Do Be Transparent

Madison is honest when it comes to her looks. In 2021 she even confused to going under the knife. "I know a lot of you are like, 'What!? Why did she get a nose job??' I got one because I didn't like my side profile ... and I was either going to change it now or later, so I did now. I didn't have to get surgery on anything, I wanted to. So I did,” she said in an Instagram Story.

Camila Cabello is showing off her swerving curves! On Sunday, the 24-year-old self-confidence queen heated up her Instagram feed, posing in front of a mirror wearing a black trimmed in neon blue and orange. Over the years, the former Fifth Harmony singer has been a beacon of self-love for her fans. Read on to see 5 ways Camila Mendes not only stays in shape but practices self-love in the process—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Bodies on Social Media Aren’t Always As They Seem

In 2019, Camilla reminded fans that the bodies seen on social media aren’t always as real as they seem. "I'm writing this for girls like my little sister who are growing up on social media," she wrote in an Instagram story. "They're constantly seeing photoshopped, edited pictures and thinking that's reality, and everyone's eyes get used to seeing airbrushed skin, and suddenly they think THAT'S the norm. It isn't. It's fake. AND FAKE IS BECOMING THE NEW REAL." She added that "a completely unrealistic view of a woman's body," is promoted. "Girls, cellulite is normal. Fat is normal. It's beautiful and natural."

2. Celebrate Your “Curves and Cellulite and Stretch Marks and Fat”

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In July, Camila was the subject of body shamers after a photo of her exercising went viral.

"I was just running in the park, minding my own business, trying to be fit, trying to keep it healthy. And I am wearing a top that shows my belly and I wasn't tucking it. 'Cause I was running and existing like a normal person that doesn't tuck it in all the time!" she explained in a body positive TikTok video she titled “I luv my body.” "I reminded myself: being at war with your body is so last season. I am grateful for this body that lets me do what I need to do. We are real women with curves and cellulite and stretch marks and fat and we gotta own that baby!"

3. Don’t Spend Too Much Time on Social Media

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During an interview with NME, the star revealed one of her "good mental health choice” tips: stay off social media. "When I feel myself going on Instagram, I feel gross. I feel sick. Like, I wanna delete it because it makes me too self-conscious and it makes me have this weird feeling. I'm like, eugh. It's like [there's] something in me that's like: 'That's not how I want you to live your life,' you know?"

4. Eat Lots of Veggies

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During an interview with BBC Radio, Camila admitted that her boyfriend, Shawn Mendes, is a big influence when it comes to her healthy eating habits. “Shawn has influenced me to be healthier. I was not healthy at all before. I never ate vegetables before. Just like, easy vegetables like cucumbers or cold carrots with cesar. Which I wouldn’t say are hard vegetables,” she said, admitting she never ate broccoli before her beau came into the picture.

5. Meditate for Your Mental Health

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In 2020, Camila revealed that meditation has become a regular mental health exercise for her. “Meditation has changed my life in the last few months,” she wrote on Instagram. “I didn’t share this with you guys at the time because honestly I was just trying to be okay, but I was experiencing severe anxiety. it was meditation- it was practicing every single day multiple times a day that has been healing me, and, more than just helping me manage strong emotions like anxiety and stress, it’s making me a better human. not only does it help in times like this with stress and anxiety, meditation is the practice of strengthening habits like empathy, love, and compassion- making you feel more connected to not only everybody around you , but living beings in general like animals, plants, and the earth, which is a living being, itself.”