Influencer Mads Lewis focuses on her mental wellbeing as much as her physical health. On a series of photos of her looking confident and fit, she said “🐆♥️ #justrememberyourebeautiful.” Here’s how Mads works to prioritize her health, strength, and fitness.
She Loves The Beach
She swims and spends time at the beach. On a series of photos and a video of her on this post captioned “𓇼🐚☾☼🦪 beach bum 𓇼🐚☾☼🦪 #justrememberyourebeautiful,” on Instagram, she’s having fun in the water, and lounging in the sand, soaking up that sunshine. According to Scripps, “being near water stimulates our senses, which can be psychologically healing.”
She Spends Time Alone
She spends time alone, relaxing and recharging her batteries. “Talking to no one #justrememberyourebeautiful,” she said on Instagram on a series of photos of her relaxing in the natural light, while laying in bed. According to the Jed Foundation, “being connected to people is important for your happiness and well-being, but it’s also helpful to balance social time with taking time for yourself. Learning to be alone can give you space to think about your feelings, ideas, hopes, problems, and experiences. It’s also a great opportunity to get to know yourself better and spend time resting and relaxing.”
She Works Out
She knows spending time at the gym, getting cardio and weight training in is beneficial. “Bryce wishes he was as big as us #justrememberyourebeautiful,” she said on Instagram, on a slideshow of photos of her showing off her gains in the mirror at the gym.
She Practices Self-Care
She puts on a face mask and relaxes in the tub to unwind and decompress. “Swipe to the end for a surprise ✨🧼🧴#justrememberyourebeautiful,” she said on Instagram. According to Marquette Today, “prioritizing self-care is crucial for maintaining good mental health. By incorporating self-care activities into our daily routine, we can reduce stress, enhance our emotional well-being and build resilience.”
She Dances
She loves the little moments, dancing with her partner, chowing down on sushi, and hanging with her pup. “Dance with me…? 💌 #justrememberyourebeautiful,” she said on Instagram, on a slideshow of photos. According to Better Health, dancing has a lot of health benefits like “better coordination, agility and flexibility, improved balance and spatial awareness, increased physical confidence, improved mental functioning, improved general and psychological wellbeing, greater self-confidence and self-esteem, better social skills,” and more.
Rich Fury/Getty Images
Emma McIntyre/Getty Images
Rich Fury/Getty Images
Kevin Winter/Getty Images
Phillip Faraone/Getty Images
Stefanie Keenan/Getty Images
David Livingston/Getty Images
Matt Winkelmeyer/Getty Images
Albert L. Ortega/Getty Images
Madison Lewis/Instagram
Matt Winkelmeyer/Getty Images
Shutterstock
Getty Images
Stefanie Keenan/Getty Images
David Crotty/Patrick McMullan via Getty Images
Getty Images
Isabel Infantes/PA Images via Getty Images
John Shearer/Getty Images
Shutterstock