Niykee Heaton is turning heads with her latest fashion statement, showcasing pieces from her "next exclusive drop." In a recent social media post, the influencer flaunted her toned physique and flat abs, dressed in a chic mini skort and tank top from her NATURYL collection. Known for her effortlessly cool style and fitness-focused lifestyle, Niykee has fans eager to know more about how she maintains her incredible figure. Curious about her approach to diet, fitness, and self-care? Here’s a deep dive into the habits that keep Niykee at the top of her game.
1. Walking
Niykee takes her dog on lots of walks. “Meet Daisy. She likes to poop inside and chew on only sentimental things,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
2. Manifestation
Niykee believes that you can manifest anything. “My key to manifestation is simple. I’ve found that the universe isn’t concerned with what you’re obsessed with. The universe doesn’t give you what you want. The universe gives you who you are,” she captioned a post.
3. 5-Minute Workouts
Niykee is a big fan of 5-minute workouts. “Whenever I can. In between laundry cycles, nap time, food fights. One of the rare times I’m not holding an infant while squatting,” she wrote, sharing a video of her short routine consisting of kettlebell squats, hip thrusts, and lunges.
4. Hiking
Niykee is a hiker. According to the National Parks Service, the physical benefits of hiking include:
- Building stronger muscles and bones
- Improving your sense of balance
- Improving your heart health
- Decreasing the risk of certain respiratory problems
5. Stretching
Niykee starts her workouts with stretches. “Mood no matter what while working out. I am not that type of person who enjoys exercising, as you can see by the pure anger on my face while I’m still in stretch mode,” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”
