Influencer Noel Arevalo in Two-Piece Workout Explains "Why You’re Struggling to Shed Those Last 10 Pounds"

1. She Changed Her Diet

In her Instagram post, Arevalo revealed that her secret to losing weight was changing her diet. “I had the motivation and the discipline, but the results just weren’t showing. The frustration and disappointment started to set in, and I found myself losing motivation week after week - which was so unlike me 😓I was DONE feeling like I was working hard for nothing. I knew I had the potential to achieve my goals, but I was missing the key piece of the puzzle 😤So, I refocused my energy on figuring out what was holding me back from shedding those last 10 pounds. After many failed attempts and even more frustration 🫠 I finally figured out what I was missing - it was ALL in my nutrition. Once I dialed that in, not only did I drop the weight, but I also leveled up in ways I never thought possible. I felt confident, strong, and unstoppable.”

2. She’s Confident

Arevalo makes sure to stay confident, and shared her tips for building it in this Instagram post’s caption. “Confidence is a SKILL SET ✨It’s a skill set that needs to be worked on daily, it’s not something that sustains it’s self, YOU WORK FOR IT 👏🏼One main way I work on my Confidence is through my fitness journey 🤝🏼 It pushes me, challenges me daily, holds me accountable to show up for myself and it builds my mental endurance and discipline 🔐The BONUS as I always say is the body you build but where you truly win is how it builds your confidence from the inside out 🥲One of the best decisions I ever made was to start my fitness journey, it transformed my entire life 💫”

3. She Doesn’t Restrict Herself

When it comes to her diet, Arevalo doesn’t like to restrict herself. She talked about this in this Instagram video’s caption. “NO food restrictions over here 🍔🍟ENJOYING the food you love AND getting amazing results is 1000% possible 🤝🏼I can’t believe I used to think it was a FACT that I couldn’t have pizza to get results, thanks to all the BS info on the internet 🤦🏻‍♀️I was going on 4 weeks strong eating my very dry and very plain chicken, broccoli, and rice, thinking to myself, ‘there HAS to be another approach to dieting to get results.’ I was literally miserable and knew if I had to continue this way of dieting, it was not going to be sustainable 🫠I got to the point where I was bingeing on the weekends and starting over every Monday. That’s when I knew something HAD to change. I had ZERO balance and it resulted in me being stuck in a cycle of binge eating 😵‍💫”

4. She Has A Structured Workout

Arevalo makes sure to stay consistent with her fitness. She shared her tips for doing so in this Instagram post’s caption. One thing Arevalo does is structuring her workout program. “A STRUCTURED PROGRAM to follow that supported my personal goals weekly. When I started seeing results, this gave me more incentive and motivation to stay consistent.”

5. She’s Accountable

Arevalo makes sure to be accountable when it comes to her wellness. She talked about this in the previous post’s caption. “Motivation will ALWAYS come and go; we’re human. Accountability was the driving factor to my results, the foundation of building discipline, and the support I needed to support me staying consistent.”