Influencer Noel Arevalo in Two-Piece Workout Explains "Why You’re Struggling to Shed Those Last 10 Pounds"

Paige Hathaway is educating her followers about how to lose weight – in her two-piece workout gear. In a new social media post the influencer and fitness coach shows off her sensational body in a white crop top while talking calories. “What is a calorie deficit? In summary, it’s when you eat fewer calories than your body needs, causing it to burn fat for energy—simple but effective! 💪✨ For example, if your maintenance is 2000 calories, eating 1800 puts you in a deficit,” she writes about the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. 80/20 Diet

Paige Hathaway/Instagram

Paige eats healthy most of the time. “I keep my diet 80/20, mostly sticking to whole foods like seafood, beans, quinoa, couscous, sweet potatoes, veggies, and lots of nuts and nut butters. But I still enjoy foods that might not be as healthy 20% of the time,” she says.

2. Lifting “Heavy”

Paige Hathaway/Instagram

Paige explained to Muscle & Fitness that strength training is the key to her fit figure. “I lift heavy with more compound movements 4-5 days week,” she said. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. HIIT

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She also does high intensity interval training, AKA HIIT, “3-4 days a week on top of that,” she says. Her method is F45 Training, where she is an ambassador. She takes 45-minute classes that involve high intensity circuit training exercises. There is lots of research backing up the benefits of HIIT workouts, including body fat reduction, improved cardiovascular function, and mental health. It is also time effective.

4. Favorite Exercise

Paige Hathaway/Instagram

Paige also revealed “the piece of equipment I can’t live without”: Mini bands. “They’re a must for my weekly workouts—especially for leg day, traveling, or getting an effective workout at home,” she told Muscle & Fitness. As for her go-to workout? “The sled push is my favorite. It’s fun and works every muscle in your body!” she says.

5. The Toughest Exercise

As for the “toughest” exercise? The “man eater,” she says, “and it delivers the fastest results. You do a plank, pushup, renegade row on both sides, then burpee to shoulder press. At the top, you take it all the way back down. It’s absolutely exhausting.”

Navin Waqar is showing off her exercise moves – and her hot body in workout gear. In a new social media post the Pakistani actress flaunts her amazing figure during an intense workout session. “You are your only limit.” she captioned the Instagram video. How does the 39-year-old approach health and fitness? Here is everything you need to know about her lifestyle habits.

1. Blasting Fat

Navin doesn’t want to be skinny, she wants to blast fat and get strong. "Everyone has different needs when it comes to working out. My aim is to lower my fat levels,” she revealed in an Instagram post.

2. Weight Lifting, HIIT Workout

Navin also weight trains. “For that I people lift heavy but I'm doing a mix of HITT/Tabata/Circuit training for now. It's hard but it works." According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

3. Here Is What She Eats in a Day

“I balance. I count calories. Eat good carbs like brown rice and roasted/steamed veggies. Chicken, fish, eggs and lean meat is a must protein for me coz I don't do shakes. I snack on blueberries, sugar free/whole wheat cookies, almonds and dark chocolate. I have smoothies once a week. Clear soups with veggies, brown rice and chicken/sea food are filling and yum so I load up on that big time! I make them at home and it's super easy. Overnight oats are great for breakfast. It'll keep you fuller and give you energy throughout the day. Again this is what works for me,” she says about her diet. “I do fall off the wagon coz I love junk food and meetha is my kamzoori, but i dont give up.”

4. Consistency

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Consistency is key, she adds. “The most important thing is to have fun! If you cant do gym, get a couple of weights and do it at home. Or walk. The point is to be active and consistent. Remember hard work ALWAYS pays off!” she says.

5. Here Is Her Latest Workout

In her latest workout, Navin does a variety of strength training moves. She does box jumps, high row, medicine ball throws, seated leg press, and more.

Anais Zanotti is revealing her go-to routine – in her workout clothes. In a new social media post the health coach shows off her fit figure in a two-piece exercise set while unveiling an efficient workout. “Home VS GYM Glutes and legs 💪🏽,” she wrote in the Instagram caption. “So many of you guys are going on vacation, does not mean you can’t keep your routine in place. I always bring my bands with me wherever I go. Nothing fancy, just some superbands from Amazon.” She also went on to reveal the workout. How does she approach diet, fitness, and self-care and what exercises are involved in her workout? Here is everything you need to know about her lifestyle habits.

1. She Once Took the Wrong Approach to Weight Loss

In one of her Instagram posts, Anais reveals that she didn’t always take the right approach to weight loss. “At 26 years old, I was trying to get smaller and thinner, and it was always a battle for me. I was struggling to get toned and was always feeling tired, no energy, weight in the middle, muffin top.Clothes did not fit as good,” she writes, explaining everything she “was doing wrong.” It included working out 6x per week, “long hours of cardio, nonsense workout classes and when I was weight lifting I had no structure in place. Pretty much winging it,” she writes. Her nutrition was also “very poor, from pre-made frozen meals,” and involved skipping breakfast, low carbs, juicing, magic slim shakes, 1200 calorie diets, drinking often during the week, and “poor sleep, high stress due to work.”

2. Now, This Is Her Approach to Exercise

“But now, 42 years old In Perimenopause,” she changed her approach. “Focusing on getting strong, not thriving to be skinny or a number on the scale,” is important to her. She also works out four times a week, “45min max, my cardio is walking essentially and getting above 10k steps per day.”⠀

3. Here Is Her Approach to Diet

She also reset her metabolism “by adding on more muscles and balanced meals,” never skips breakfast, focuses on” eating a protein source for each big meal” and eating “whole food plant based nutrition” with “very little processed food,” and eats “around 2200cal/day,” she says, “to be able to maintain my figure, retain my muscles.”

4. She Also Focuses on Recovery

Rest and recovery is also key. “Focusing on getting my 8 hours of sleep, some days it’s harder than others,” she says. Also, she manages stress “with exercises, walking and meditation.” And, lastly, she takes care of herself. “My self care is a priority,” she writes.

5. Here Is Her Workout

Here is her “quick & effective routine,” she says. She recommends doing 4 sets of each:

• Glute bridges with loop bands 15x (not on the video)⠀
• RDL 15x⠀
• Glutes Kick backs 15x⠀
• Reverse Lunges 15x each ⠀
• Sumo Squat 15x⠀