Influencer Rebecca Louise in Two-Piece Workout Gear "Just Dropped a Brand-New Workout"

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Dance

Jessica’s main form of fitness is dance. "Music and movement, which are elements of dance, are known to help improve a person’s mood. It is why when you’re stressed or feeling down, you just want to blast some music and break into a dance. Dancing instantly uplifts your mood and can improve your attitude toward life," reports CPYB.

Strength Training

Jessica does a lot of strength training. Here she is doing one of her gym workouts with weights and exercise bands. It involves a lot of squats, lunges, and ab work. “New week, new goals, and a fresh opportunity to crush them! I always start my day with a workout—it’s not just about fitness, it’s about setting the tone for the day. That time I spend moving clears my mind, sharpens my focus, and fills me with the energy I need to tackle whatever comes my way. Remember, your morning routine can shape your entire week. Take that first step, set your intentions, and watch how the rest of the day follows. Let’s make this week count!” she captioned the post.

Cardio

Jessica also does cardio. “Look who joined me on the stairmaster 😳,” she captioned a video of herself burning calories with her husband. Physical activity is anything that gets your body moving. Each week adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

Protein

Jessica maintains a healthy diet. She focuses on eating clean, taking greens, and prioritizes “getting protein in for the gains,” she writes in a post. According to clinical trials, consuming more protein than the recommended dietary allowance not only reduces body weight (BW), but also enhances body composition by decreasing fat mass while preserving fat-free mass (FFM) in both low-calorie and standard-calorie diets.

Self-Care

Jessica prioritizes self-care. “This month, I’m embracing the power of moving in silence. Not every goal or dream needs to be broadcasted. Sometimes, the best growth happens when we quietly work on ourselves, away from the noise and distractions,” she wrote in a recent post. “Take care of your body, mind, and soul. Prioritize your well-being in every way possible. Nourish your body with movement and good nutrition, calm your mind with clarity and focus, and uplift your soul with positivity and gratitude. Focus on the now. Stay present and give your all to what you’re doing today. Every small step counts, and before you know it, those steps will lead to incredible progress. Embrace the journey. It’s not just about the destination but the growth and transformation along the way.”

Working Out “Completely Changed” Her Life

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Strength Training Over Cardio

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

Walking

Amanda likes to get her steps in while spending time outdoors. “Time in nature renews me,” she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Engaging Muscles During Exercise

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

TRX

Amanda is a fan of the TRX system in your home. “Complete total body TRX 💪,” she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.