Ruba Ali is in the public eye as a business guru, motivational speaker, and health coach with 1.6M followers. “Push past your comfort zone 👊🏽 Save it to try 🔥 CIRCUIT ➡️ 7 moves x 30 secs each x 4 rounds 💦 #foryoupage #fitnessmotivation #hiitworkout #hiittraining #fullbodyworkout #viralreels #foryoupage #workout #fitnessgirl,” she said on an Instagram video of her working hard in the gym. She doesn’t just push herself, but others to be the best version of themselves.
1. She runs
On a video of her running on the treadmill, and taking deep, intentional breaths, she said on Instagram, “hold the vision. Trust the process.” It’s important to her to stay motivated, driven, and focused, passing this helpful tip onto her community looking to maintain or improve their fitness level. According to Better Health, “regular physical activity such as running can significantly improve mental health, self-confidence, healthy [aging], and quality of life.”
2. She’s not afraid to fail
She had to overcome the fear of failing to make an impact on her mind and body. “Overcoming the fear of failure is a major game changer. Learn to let go of thoughts that discourage you and start believing in yourself. Face your fears and push past your comfort zone, only then will you discover what your mind and body are capable of,” she said on Instagram in a video of her pumping iron on the beach and kickboxing.
3. She has her eye on the prize
She has her sights set on the end goal. “Real results happen when you stop focusing on others and start focusing on the small and consistent you need to take to become better mentally, physically and spiritually. Always show up for yourself with your best effort 🙌🏼,” she said on Instagram.
4. She works her abs
She works her core and an muscles. “ABS ON FIRE 🥵 Save it to try 👌🏽My staple exercises for a strong and sculpted core that you can practically do anywhere, so no excuses! Let’s go team🤝🏼CIRCUIT ➡️ 30 secs each move x 4 rounds x 60 secs rest,” she said on Instagram. According to the Mayo Clinic, “core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.”
5. She stays disciplined
She maintains focus and discipline to really see the results. “No matter where you are along your journey, it’s never too late to get back on track. All you need is a disciplined mindset, faith and a plan to execute — let’s crush 2024 together ✨ Circuit: 30 secs each | 4 rounds | 1-2 mins rest. 1. BB Alternating Lunges. 2. Box Jumps. 3. BB Deadlifts. 4. Burpee Jumps. 5. Front Squat. 6. Kick Throughs. 7. Decline Push Ups. Tag a buddy to motivate- let’s get ittt FAM!👊🏽,” she said on an Instagram video of her working out.
