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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Simone De La Rue in Two-Piece Workout Gear Shares "Leg Day"

She shares her fitness tips to stay strong, ease menopause, and stay motivated.

Jeremy Horowitz
By Jeremy HorowitzSep 06, 2024
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Alberto Plaza
Simone De La Rue
Simone De La Rue /Instagram
Jeremy Horowitz
By Jeremy HorowitzSep 06, 2024
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Simone De La Rue, founder of Body by Simone, is known for her dedication to fitness and empowering others to prioritize their health. She often shares her personal experiences and advice with her audience, offering inspiration for both seasoned athletes and those looking to get started on their fitness journey. In her latest Instagram posts, Simone highlights the importance of strength training, mindset, and how her methods help ease the symptoms of perimenopause and menopause. Here are her tips to stay on track and motivated.

1. She Knows How to Get Back on Track

Simone emphasizes the importance of getting back on track after enjoying summer with her little one. She acknowledges the challenge of finding time to work out but stresses the importance of making health a priority. "You just need to make your health and wellness a priority," she says. Her latest program, featuring 12 x 20-minute workouts, helps build strength and endurance, perfect for getting back into a routine.

2. She Strength Trains

Strength training is an essential part of Simone’s fitness routine, and she encourages her followers to give 20 minutes three times a week to see improvements. "Watch those (peri-)menopausal symptoms ease," she shares. Her strength training program includes lateral raises, Arnold presses, and bent-arm lateral raises, aiming for three sets of 10-12 reps.

3. She Trains Smarter

Simone emphasizes the importance of training smarter, not longer. She says, "Sometimes the thought of an hour-long workout can be overwhelming." Instead, she recommends starting with 20 minutes of focused movements that work your muscles to fatigue and build strength and endurance.

4. She Works Your Upper Body

For upper-body strength, Simone shares a series of exercises from her program. She suggests moves like bicep curls, single-arm presses, and rows in a knee hover, with three sets of 10-12 reps on each side.

5. Her Methods Help Ease Perimenopause

Simone is open about experiencing symptoms of perimenopause, such as low energy and brain fog. Her workouts have helped shift her mood and body. "I have experienced ALL of the symptoms of peri-menopause," she says, and her new program has helped her find relief.

6. She Doesn’t Skip Leg Day

Simone encourages followers not to skip leg day, offering exercises like reverse lunges, Bulgarian split squats, and curtsy to reverse lunges. She suggests doing 12 reps on each side for four rounds, reminding us that consistency is key.

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Influencer Simone De La Rue in Two-Piece Workout Gear Shares "Leg Day"

She shares her fitness tips to stay strong, ease menopause, and stay motivated.

Simone De La Rue
Simone De La Rue /Instagram
Jeremy Horowitz
By Jeremy HorowitzSep 06, 2024
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Simone De La Rue, founder of Body by Simone, is known for her dedication to fitness and empowering others to prioritize their health. She often shares her personal experiences and advice with her audience, offering inspiration for both seasoned athletes and those looking to get started on their fitness journey. In her latest Instagram posts, Simone highlights the importance of strength training, mindset, and how her methods help ease the symptoms of perimenopause and menopause. Here are her tips to stay on track and motivated.

1. She Knows How to Get Back on Track

Simone emphasizes the importance of getting back on track after enjoying summer with her little one. She acknowledges the challenge of finding time to work out but stresses the importance of making health a priority. "You just need to make your health and wellness a priority," she says. Her latest program, featuring 12 x 20-minute workouts, helps build strength and endurance, perfect for getting back into a routine.

2. She Strength Trains

Strength training is an essential part of Simone’s fitness routine, and she encourages her followers to give 20 minutes three times a week to see improvements. "Watch those (peri-)menopausal symptoms ease," she shares. Her strength training program includes lateral raises, Arnold presses, and bent-arm lateral raises, aiming for three sets of 10-12 reps.

3. She Trains Smarter

Simone emphasizes the importance of training smarter, not longer. She says, "Sometimes the thought of an hour-long workout can be overwhelming." Instead, she recommends starting with 20 minutes of focused movements that work your muscles to fatigue and build strength and endurance.

4. She Works Your Upper Body

For upper-body strength, Simone shares a series of exercises from her program. She suggests moves like bicep curls, single-arm presses, and rows in a knee hover, with three sets of 10-12 reps on each side.

5. Her Methods Help Ease Perimenopause

Simone is open about experiencing symptoms of perimenopause, such as low energy and brain fog. Her workouts have helped shift her mood and body. "I have experienced ALL of the symptoms of peri-menopause," she says, and her new program has helped her find relief.

6. She Doesn’t Skip Leg Day

Simone encourages followers not to skip leg day, offering exercises like reverse lunges, Bulgarian split squats, and curtsy to reverse lunges. She suggests doing 12 reps on each side for four rounds, reminding us that consistency is key.

Celeb News

Jena Sims in Two-Piece Workout Gear Rocks "Lower Body Day"

These "days are the best days!”

Jena Sims in Two-Piece Workout Gear Rocks "Lower Body Day"
Getty Images
Leah Groth
By Leah GrothDec 09, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jena Sims is getting her sweat on in her sleek, home gym. In a new social media post the model shows off her amazing figure in a two-piece Alo exercise set during a lower body workout with her trainer, Olivia Figueroa. “Never met a lower body day we didn’t like @jenamsims 🍑🍑🍑🍑 lean, toned, strong, intentional, sexy,” the personal trainer captioned the video clip. These "days are the best days!” added Sims. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

When it comes to building muscle, strength training is Sims go-to method. “I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” she continued. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a [backside].”

Exercise Classes

group of women exercise using dumbbellsPhoto by bruce mars on Unsplash

Jena enjoys group fitness. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

No Diets

Jena doesn’t diet. Even if she has a big shoot or runway show ahead of her, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

Barre Workouts

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand. “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” adds Barre studio Physique 57.

Here is How to Get Her Abs

Jena’s trainer recently shared her ab workout:

weighted march - 20 reps

side crunch - 10 reps

sit up + twist - 10 reps

knee tuck - 20 reps

Celeb News

Bodybuilder Andrea Shaw in Two-Piece Workout Gear Shares "Another Leg Day"

"Having specific glute and hamstring focused days is something new for me..."

Andrea Shaw
Andrea Shaw/Instagram
Leah Groth
By Leah GrothNov 30, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

  • Rack Pull: 5 x 8-12
  • Pendlay Row: 4 x 8-10
  • Barbell Shrug: 4 x 8-12
  • Barbell Upright Row: 4 x 8-12
  • Bent-Over Barbell Shrug: 4 x 8-12
  • Wide-Grip Pull-up: 2 x 6
  • Narrow-Grip Pull-up: 2 x 6
  • Bent-Over Straight Arm Pulldown: 4 x 12
  • Wide-Grip Pulldown: 4 x 12
  • Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

  • Flat Dumbbell Bench Press: 6 x 8-12
  • Side-by-Side Chest Press: 6 x 8-12
  • Glute Bridge: 5 x 8-12
  • Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.

Fitness

Camille Leblanc-Bazinet Shares "Daily Abs Workout"

Camille Leblanc-Bazinet shares core, upper body, and lower body workouts on Instagram.

Camille Leblanc-Bazinet is all smiles at the gym.
Camille Leblanc-Bazinet/Instagram
Anna Bechtel
By Anna BechtelJan 06, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Camille Leblanc-Bazinet is a fitness trainer and influencer. She has a large following on Instagram. Recently, Bazinet shared a core workout on her account. She captioned the post, “Daily Abs Workout – Let’s Get That Core Burning! 🔥Looking to strengthen your core and sculpt those abs? Try this quick and effective Daily Abs Workout designed to challenge your endurance and build a stronger midsection. 💪Here’s the workout: ⏱ 3 Sets - 3-Minute AMRAP (As Many Reps as Possible): • 10 Tabletop Toe Touches • 10 Plank Knee-to-Elbow • 10 Bicycle Crunches • 10 Plank Jacks. ⏱ Rest: 60 seconds between sets. This core burner will not only tone your abs but also improve your overall stability and strength. Perfect for all fitness levels! 🌟”

She Works Her Core

As you can see from her Instagram post, Bazinet makes sure to do core exercises. The Mayo Clinic states that core workouts have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

She Works Her Upper Body

Bazinet makes sure to work her upper body. She shared some of her favorite workouts in this Instagram video. Bazinet captioned it, “💪 Upper Body & Metcon Workout! 🔥Love bodybuilding-style training but still want to keep that functional fitness edge? This workout from Féroce Fitness is the perfect blend of strength, endurance, and power. Let’s crush it! 🚀Friday Programming: Upper Body Supersets 1️⃣ Superset 1: • Dips (12-10-8-8) • 20 Dumbbell Pullovers. 2️⃣ Superset 2: • Close Grip Bench Press (15-12-10-8) • 20 Alternating Dumbbell Hammer Curls 3️⃣ Superset 3: • Dumbbell/Barbell Skull Crushers (20-15-12-12) • Standing Barbell Curls (20-15-12-12). Metcon: ⏱ Every 3 Min for 7 Rounds (Time Saver: 4-6 Rounds): • 200m Row or 10 Candlestick Jumps • 10 Push-Ups (scaled or RX) • 10 Thrusters (choose a challenging weight) ⏱ Rest: 1 minute between rounds. Pro Tips: ✔️ Use challenging variations for push-ups to build strength. ✔️ Keep thrusters unbroken with proper form—sit in your heels and keep your chest up. ✔️ Record your fastest round and weights used for progress tracking. Whether you’re hitting the gym or modifying for home, this workout will leave you feeling unstoppable. 🌟”

She Lifts Weights

Camille Leblanc-Bazinet is seen using weights during a workout.

Camille Leblanc-Bazinet/Instagram

In the previous Instagram post, Bazinet is seen using weights to workout. ACE Fitness states that using weights to exercise has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Stretches

Bazinet shared this video on Instagram of herself doing one of her favorite stretches. She captioned it, “ Stretch of the Century 🔥Say goodbye to tight hips and hello to the ultimate mobility game-changer! 🙌 This is hands-down my FAVORITE mobility movement for relieving tension in the psoas—the muscle that works overtime when we lift, run, or sit too much. 🏋️♀️🏃♀️ Why it works: Your psoas gets super tight from constant hip flexion, but with this simple technique, you can give it the love it deserves! 💖 ➡️ How to do it: 1️⃣ Use a handle (or similar tool) and start near your pelvic bone. 2️⃣ Gently follow the line of your hip bone, moving up toward the side of your stomach. 3️⃣ Apply gentle pressure and focus on releasing tight spots (not directly on the bone but right beside it). This stretch is a 10/10 game-changer for recovery and mobility—your body will thank you! 🙏”

She Works Her Lower Body

Bazinet doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Bazinet captioned the post, “This is your ultimate guide to strong, sculpted legs—featuring 5 weeks of programming and over 100 workouts to take your training to the next level! 💪Ready for a challenge? Try this Leg Day Finisher to torch your lower body and build strength and mobility: Finisher: 🔥 3 Sets: • 15 reps of the following complex: 1️⃣ Cossack Squat (each leg) 2️⃣ Wide Back Squat 3️⃣ Good Morning. ⏱ Rest: 90 sec between sets. Tips: ✔️ Increase load and range of motion with each set. ✔️ Keep your heels down and your back arched for optimal form. ✔️ Focus on control and full range of motion to maximize muscle activation. This finisher will leave your glutes, quads, and hamstrings on fire while improving your stability and flexibility. 🍑💥”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Beauty

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets

Here’s how she stays in shape.

Grace Charis Stuns in Golf Course Video and Reveals Her 5 Fitness Secrets
Grace Charis / Instagram
Anna Bechtel
By Anna BechtelFeb 11, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Grace Charis is more than just a golf influencer—she’s a powerhouse on and off the course. Known for blending her love of the sport with a lifestyle that keeps her fit and fabulous, Charis recently shared a video on Instagram, inviting followers to “Come play this par 3 with me!” Decked out in a sleek white visor, matching skirt, and light pink top, she showcased not just her swing but her toned physique. So, how does she stay in such great shape? From perfecting her golf game to hitting the gym, here are the five fitness habits that keep Grace Charis on top of her game.

She Golfs

Golf is the main way Charis keeps herself in shape. Better Health states that the sport has a lot of benefits. “Golf provides a stimulating mental challenge combined with a healthy walk in pleasant surroundings and can be played by people of all abilities and ages. Golf can be played on your own or in a team. It may be a casual pastime or a competitive activity. Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

She Swims

Charis likes to swim to keep herself in shape. She shared these photos and videos on Instagram of herself snorkeling in Japan. The Cleveland Clinic says that swimming has a lot of health benefits, including building your muscles. “The built-in resistance that water provides helps build muscles and makes you stronger. And because water is more resistant than air, swimming does this faster than land workouts like running and biking.”

She Lifts Weights

Charis shared some of her favorite workouts in this TikTok. In it, she is seen doing a lot of workouts with weights. According to ACE Fitness, using weights to workout has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Glutes Bridges

Charis is also seen doing glute bridges in her TikTok. NASM states that this exercise has a lot of benefits. “Glute bridges are a useful exercise for building core stability, building glute strength, and improving overall exercise form and function. When performed as a stabilization exercise, glute bridges activate the glutes to function as they are supposed to in other movements like squats, deadlifts, walking, and running. Adding weight progresses glute bridges into a strength exercise, which can build strength in the glute muscles. By increasing glute activation and strengthening the glutes, not only will your form get better in other exercises, but you might also gain the added benefit of reduced low back pain in your everyday life.”

She Does Lunges

Charis is also seen doing lunges with weights in her TikTok. Lunges are very beneficial. The Mayo Clinic reports, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

Beauty

Alessia Tedeschi Swears By These Habits

Here’s how she stays in shape.

Alessia Tedeschi Shows Off Toned Beach Body in New Video and Shares Her 5 Fitness Secrets
Alessia Tedeschi / Instagram
Anna Bechtel
By Anna BechtelFeb 11, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian model and influencer Alessia Tedeschi doesn’t just turn heads at the beach—she puts in the work to stay in top shape year-round. Known for her stunning swimwear snaps and toned physique, Tedeschi often gives fans a glimpse into her fitness routine on Instagram, sharing her go-to moves and healthy habits. From weightlifting sessions to Pilates reformer workouts, her approach to fitness is all about balance and consistency. Curious how she maintains her beach-ready body? Here are the five key habits that keep her looking and feeling her best.

She Does Squats

Alessia Tedeschi does squats

Alessia Tedeschi/Instagram

Tedeschi shares her favorite workouts in an Instagram story highlight on her page. In this video, she is seen doing squats with a kettlebell. The Cleveland Clinic says that squats are very beneficial. “Squats target and strengthen your thighs, hips and butt. Why does that matter? A strong lower body is important for athletes, yes, but not just for athletes. Your lower body fuels your ability to walk, run, jump … everything, re

She Lifts Weights

Alessia Tedeschi is pictured lifting weights

Alessia Tedeschi/Instagram

In the previous Instagram story video, Tedeschi is seen using a weight to workout. She also shares a lot of videos in the highlight of herself using weights. ACE Fitness states that doing this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She Does Pilates

Alessia Tedeschi does pilates

Alessia Tedeschi/Instagram

Tedeschi likes to do Pilates to keep herself in shape. She shares a lot of videos in her Instagram story highlight of herself using a reformer. Better Health reports, “The health benefits of Pilates include: improved flexibility, increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body), balanced muscular strength on both sides of your body, enhanced muscular control of your back and limbs, improved stabilisation of your spine.”

She Does Burpees

Alessia Tedeschi does burpees

Alessia Tedeschi/Instagram

Tedeschi likes to do burpees to keep herself in shape. She shared this video in her Instagram story highlight of herself doing them. The Cleveland Clinic says that burpees have a lot of benefits. “From an aerobic standpoint, burpees put your ticker to the test. The exercise offers the breath-stealing effect of running in a very condensed timeframe.”

She Does Deadlifts

Tedeschi is seen doing deadlifts with a weight in this Instagram story. Deadlifts are very beneficial. ACE Fitness says, “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

Celeb News

Rachel Platten Shows Off Incredible Figure

Here’s how she stays in shape.

Rachel Platten arrives to the 23rd Annual Christmas at The Grove Tree Lighting Celebration
Rodin Eckenroth/Getty Images
Anna Bechtel
By Anna BechtelFeb 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Rachel Platten is a very successful singer. She is known for songs like “Fight Song” and “Stand By You.” Recently, Platten announced on Instagram that she will be going on tour this year. She captioned a post, “I cannot wait to see your faces and hug you and cry together and feel our feelings and connect and saaaang!! Tickets go on sale this Monday. But if you’re signed up for my email list then you’ll get an email giving you early access TODAY. See you soon my friends.”

She Opened Up About Her Struggles

After having her first child, Platten opened up about her struggles on Instagram. She tells TODAY that she received a lot of support from others after doing this. "I get flooded with comments from other women and men saying that it's OK, and I'm not alone, I'm not doing a bad job," she said. “It's making me feel not isolated. I could have gone down a road of this being a much darker experience had I not learned early on to be vulnerable and vocalize what I'm going through. That's been a really big life raft for me.”

She’s Comfortable With Her Weight

On her Instagram, Platten revealed that she is not putting pressure on herself to lose pregnancy weight, as she is comfortable with herself. “I am not less worthy of love just because I can’t seem to lose those last 5 or 10 pounds of ‘baby weight.’ I’ve tried it ALL and my body is begging for my acceptance. I am stronger than ever, I am so healthy, I can dance and lift weight and carry my girls and move and live a full beautiful life and am honestly sick of trying to keep shrinking myself back to pre-baby weight. F— it.”

She Takes Care Of Her Skin

Platten shared some of her skincare secrets with Health Insight. “I apply face masks regularly — twice a week or more — and often go to sleep with a thin layer of a hydrating mask instead of a moisturizer. I also have a five-step routine (cleansing, toning, using a serum, moisturizing, and using sunscreen) that I do every morning and night no matter what. It’s a form of meditation for me and reminds me that even when I’m crazy busy there’s always time to breathe and love on myself a little.”

She’s Consistent With Wellness

Platten makes sure to stay consistent with her wellness routine. She shared her secrets with Health Insight. “In addition to my daily routine, I get regular facials (or give myself mini facials when I don’t have time), drink a crazy amount of water, eat healthy foods, and wear hats almost every time I’m in the sun. As cheesy as it might sound, I really do love taking care of my skin and I put a lot of effort into maintaining it.”

She Gives Back

Platten is a big believer in giving back to others. “I think we can remember how powerful we are by giving — giving compliments, our time to charities, and random acts of kindness,” she told Health Insight. “We can feel sad and powerless when we only focus on what we don’t have or don’t want, but we can easily shift this by switching that focus to what we have to offer! In my opinion, nothing is more beautiful or attractive than a woman who knows her worth and power.”

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