Influencer Sol Fandiño Shares Swimsuit Video Saying "Take Care of Yourself"

Sol Fandiño is a model and influencer. Naturally, this means she’s not afraid to show off her body. Fandiño shared a new swimsuit video on Instagram this week. In it, she enjoyed a day at the spa. Fandiño spent time in a sauna and in a pool. She captioned the post, “Don’t wait for someone to take care of you, take care of yourself.” How does she stay so fit? Read on to see 5 ways Sol Fandiño stays in shape and the photos that prove they work.

1. She Does Yoga

Fandiño shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. Fandiño posted this set of photos of herself doing yoga poses on the beach. She captioned the post, “New flows in 3-2-1.” She also shared this highlight reel of herself doing yoga, including teaching a class. She captioned the post, “Morning flow! Activating the energy!” Harvard Health states that yoga has a lot of benefits. “Yoga develops inner awareness. It focuses your attention on your body's abilities at the present moment. It helps develop breath and strength of mind and body. It's not about physical appearance. Yoga studios typically don't have mirrors. This is so people can focus their awareness inward rather than how a pose — or the people around them — looks. Surveys have found that those who practiced yoga were more aware of their bodies than people who didn't practice yoga. They were also more satisfied with and less critical of their bodies. For these reasons, yoga has become an integral part in the treatment of eating disorders and programs that promote positive body image and self-esteem.”

2. She Focuses On Gut Health

For Fandiño, yoga isn’t just a way to workout and relax. It is also a way to help with her gut health. Fandiño shared this video on Instagram of herself doing poses that will help with a gut detox. She captioned the post, “Flow Detox✨The relationship between our brain and the body and the digestive system is very important for our health. That's why I leave you this Flow Detox that serves to massage the abdominal area and stimulate digestion.”

3. She Cooks

Fandiño loves to cook healthy options. She shares a lot of her favorite recipes on Instagram. In this video, she makes a salad. Fandiño captioned the post, "’Fun-Da-Men-Tal’ dress, who says? 😆 Royal 👑 that's so good! (Yes, I wanted to use the abacus emoji ,, denotes age) Ingredients for the Dressing! Tahini or sesame paste. Cúrcuma. Pepper. Sal marina. Maple syrup o miel.”

4. She Stays Motivated

Fandiño makes sure to stay motivated to workout. She opened up about this in the caption of this Instagram post of herself at the gym. “No filter, no make up, and no hairstyle, but focus on my goals,” she wrote. “I am often asked how I do it to get the urge to train. The truth is I do it for my mental health and for my body health, not just to look pretty, but obviously the results help and motivate to keep going! I see physical exercise as something I need to do for myself. It's part of my self-care, of my Self-Care routine. Motivates me to do it for myself and not for others. Hope this motivates you too!”

5. She Plays Tennis

One thing Fandiño likes to do to stay in shape is play tennis. She shared this set of photos on Instagram of herself and some friends on the court. Fandiño captioned the post, “1. Preparada para mi primer intento. 2. Ojo eh. 3. Buah…4. Tell me where the paddle and the mini. 5. Third half. 6. They laugh because I have ‘the gift’. 7. What are you doing lady? 8. Don't doubt my technique. See original.”

Cartia Mallan is home in Australia – in her swimsuit. In a recent social media post, the influencer and model revealed that she was living her best life in Byron Bay, flaunting her fabulous figure in a swimsuit selfie. “Happy to be back in my favourite place on earth!!!” she captioned a series of snaps, wearing an army green swim top. How does the beauty approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. She Lost Over 60 Pounds

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Cartia has lost over 60 pounds since her youth. “Not many people actually know but I was very overweight,” Cartia told Girlfriend. “I’ve lost almost 30kg since I was really young so I struggled so much with self-confidence. I felt like I could never live my life properly because I was so self-conscious and I was bullied.”

2. Vulnerability and Honesty

Cartia explains that she blew up on social media when her “content changed” and she started opening up about personal experiences, she told W Magazine. “I posted a lot about self-help and self-love and my own personal journey. I like being very vulnerable online,” she explains. The response was “amazing” from her followers. “That’s when I was like, ‘There are not enough people speaking honestly about their struggles.’ It can be toxic to just be like, ‘Look at my life, it’s perfect.’ It’s not. I struggle just like everyone else. And it’s amazing that people relate to that.

3. Exercise, Meditation, and Yoga

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Cartia has an inclusive approach to mental and physical health. “I try to stay on track with exercising, meditation, and yoga. If my body is exhausted, I’m exhausted and in a shit mood and I can’t provide help to anyone else. My mental state is the most important thing for me,” she told the publication.

4. Baths

Cartia loves a good soak in the tub, declaring in an Instagram post, “bath > shower any day I don’t wanna hear any debates.” How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

5. Self-Care

Cartia knows when to take a break and indulge in self-care. “Right now my main focus has been set to just simply looking after me. it’s nice to be home in london & rest my little brain for a while. my past few weeks have been an emotional roller coaster so lately I’ve been taking some extra time to just slow the fffffff down, feel my feelings, release them, spend proper time alone (which I find I’m terrible at prioritising) looking for beauty in small simple things - going to the park, sitting in the sun 🌞 since coming home from travels I got serious with myself where I’ve not been looking after my mental health & highlighted the areas where I could be helping myself more… mediating & journaling again every day has been added back into the routine. What a silly girl to ever stop doing them, I feel slowly so much more calmness & presence and it feels nice to be taking proper care of myself again,” she wrote in a 2023 Instagram post.

Singer-songwriter Chloe Bailey is on top of the world after a trip to beautiful St. Lucia in the Caribbean. Bailey, 25, shared highlights of her vacation with a video posted on her Instagram, showing the star posing in the ocean water in a black and green bikini. “I had the most incredible time in St Lucia thanks to @windjammerlanding for making it such a special time for me. haven’t felt this happy and relaxed in a minute 😍🥰🥹,” she captioned the post. “I’m convinced that you’re a St Lucian now after seeing how well you blended in with our people and our culture. Happy you enjoyed your stay here. You should definitely come back to explore some more !🇱🇨❤️,” commented a fan. How does she stay so fit? Read on to see 5 ways Bailey stays in shape and the photos that prove they work.

1. She’s a Dancer

Bailey is a talented dancer, as anyone who has seen her perform will attest to. Dance-based workouts are a great option for people who want to work out while having fun. “The best exercise program is one that is safe, balanced, promotes fitness and, importantly, one that people will do regularly because they enjoy it,” says Polly de Mille, exercise physiologist at the Women’s Sports Medicine Center at Hospital for Special Surgery. “The social aspects of dance help to make it very attractive for an increasing number of people versus, say, an elliptical training machine. Scientific studies are now also telling us that many things make dancing an excellent fitness regimen with attractive benefits.”

2. SPF Every Day

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Bailey never skips sunscreen to protect her skin’s health and appearance. "I'm so grateful for all the melanin that I have," she says. "I'm grateful for the protection that it gives me. But I still need my sunscreen because, you know, I'm trying to have youthful skin all the time — I don't want wrinkles too soon. We don't want the Black to crack."

3. Vegan Lifestyle and Coconut Oil

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Bailey swears by a vegan diet and cruelty-free products such as coconut oil for health and beauty. "I always love packing coconut oil with me!” she says. “It's the best skin moisturizer." According to dermatologist Jane Wu, MD, coconut oil is better for the body than the face. “If you are prone to acne, you should also avoid putting it on your shoulders, chest or back,” she says.

4. Positive Thoughts

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Bailey believes in the power of positive thought. “With everything—music or acting or even the corporate world—you’re always gonna have obstacles,” she says. “And that gets put in the shadows. All we see is the glitz and the glamor. We live in a world where everyone posts their best selves online. Sometimes you look at yourself and think, why can’t I always be 100%, 1000%? But everybody gets told no. But when one door closes, another opens.”

5. Self-Care Every Day

Bailey makes time to relax and take care of herself, especially as her schedule can get extremely hectic. "It's so relaxing and soothing when you get to take care of yourself and when you look in the mirror, applying the products,” she says. “And it's like, oh, I'm loving myself, loving the skin I'm in.”