Sophia Thomalla, a German actress, model, and TV personality, is known for her striking looks and enviable physique, which she proudly showcases on her social media accounts. From enjoying outdoor hikes to showing off her tattoo collection, Thomalla embraces her personal style and stays true to herself despite the pressures of being in the public eye. Her fitness routine, which includes hiking and soaking up plenty of vitamin D at the beach, helps her stay toned and in shape. Alongside her active lifestyle, Sophia’s confidence shines through in her bold fashion choices and her unapologetic love for her body art. Discover how this influential star stays fit, empowered, and true to herself.
1. She Likes Being in Nature
A few weeks ago, the influencer posted photos of herself at the Grand Canyon wearing denim shorts and a black tank top while enjoying the breathtaking views. “I wish I was an 🦅,” she wrote. According to U.C. Davis, “Getting out into nature can lead us to want to walk, bike, hike, or kayak more often. People typically engage in regular physical activity when they're in nature. So, stepping outside can help you keep a healthy weight or even lose weight by increasing activity levels.
2. She Hikes
Thomalla doesn’t mind flaunting her super-toned figure, and one way she keeps in shape is by hiking. “Living on the edge has always been my motto,” she wrote, accompanying a picture of herself in black shorts and a white tee, sitting on a mountaintop and admiring the view. Hiking is a great workout and has many health benefits. “Hiking is a weight-bearing exercise which builds muscle mass and helps prevent osteoporosis,” Piedmont says. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile.”
3. She Gets Plenty of Vitamin D
Scroll through Thomalla’s social media, and you’ll find countless photos of her at the beach in sexy swimwear, lounging in the sun, and getting vitamin D, which is beneficial to overall well-being. According to the Mayo Clinic, “Vitamin D is a nutrient your body needs for building and maintaining healthy bones. That's because your body can only absorb calcium, the primary component of bone, when vitamin D is present.” The site also states that “Vitamin D also regulates many other cellular functions in your body. Its anti-inflammatory, antioxidant, and neuroprotective properties support immune health, muscle function, and brain cell activity.”
4. She Doesn’t Cave Into Pressure
Being in the public eye can subject you to a lot of scrutiny, but Thomalla ignores it. In an interview with My Stylery, she was asked if she was pressured to wear certain outfits, and she said no. “It is not about the shock factor, I simply choose what I like. Besides, I do not particularly like long robes. They are usually extremely uncomfortable and I don’t think that I’m generally the type for dresses anyways.”
5. She Doesn’t Regret Her Tattoos
Thomalla is known for showing off her numerous tattoos, and she doesn’t regret any of them. In the interview with My Stylery, she said, “I don’t regret any of my tattoos. No matter of the separation rumors. If at all, then it is the tattoo with the portrait of my mother, which I sometimes question, when she once again annoys me motherly (laughs).” However, she said there are certain parts of her body she would not ink. “I personally think that tattoos on women’s legs don’t look beautiful. Hands are also out of the question. Who knows, maybe I’m once going to moderate a political show, then a tattooed neck wouldn’t look so good either.”
