Stefanie Williams is an influencer and fitness expert. She is the founder of Sefi Fit and the We Glow app. Williams is known for her Pilates workouts. She recently shared a carousel post on Instagram. In it, she is seen enjoying a night out, watching a tennis game, going to the beach, and cloud watching. Williams is seen wearing workout clothes in the post, showing off her figure.
She Does Pilates
Pilates is the main thing that Williams does to keep herself in shape. The Cleveland Clinic states that it has a lot of benefits. âOne of the reasons Pilates is such a good workout is that it specifically focuses on building core strengthâŠHaving a strong, aligned core makes it easier to have good posture â a seemingly small change that can positively impact many areas of your life.â
She Grateful
Williams is all about practicing gratitude in life. She talked about this in the caption of this Instagram video. âJust so grateful for life rn âšAs we are coming to the end of the year Iâm looking back with gratitude & forward was so much focus. Whatâs something your working on to finish the year feeling proud âšâ
She Skis
Stefanie Williams/Instagram
In the previous Instagram video, Williams shared highlights of a ski trip she took with her friends. According to The University of Rochester, skiing is very beneficial. âSkiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.â
She Does Core Workouts
Williams does a lot of core workouts to stay in shape. She shared some of her favorites in this Instagram video. Williams captioned it, âWorkout below >>> when Iâm teaching in the app I go though how to perform the exercises & we go of counts, but if you wanted to try this out then do around 30 seconds each exercise with minimal rest & youâll have a total core workout that you will want to do on repeat đ„ đ©°Lying crunch đ©°knee to elbow lifts both sides đ©°single leg knee drive đ©°single leg knee to elbow lift đ©° bicycle đ©°lying single leg raises đ©°leg raises with lift đ©°plank oblique twist đ©°arm extended side lifts - into pulses.â
She Strength Trains
Williams also does a lot of strength training to keep herself in shape. She explained why in this Instagram postâs caption. âI feel like is getting over looked recently, which is wild when is key to your health, especially as we get older, longevity is a buzz word right now & if you want to set yourself up to live a long, active & healthy life you need to be lifting weights. Doesnât mean lift super heavy or train like a body builder (also not for me) but it will build & help maintain muscle mass, boost bone density as well as improve joints health, & not to mention leave you feeling powerful & looking juicy đ€đœđ€â
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