Social media personality Tana Mongeau enjoys life by the water with her social circle. “Brb drowning here,” she said on a slideshow of photos of her relaxing by the water, paddleboarding, and spending time with her friends. Here’s how Tana stays in such great shape.
She's Happy
She focuses on creating happy, healthy memories. “Happiness check,” she said on Instagram, on a slideshow of photos of her with friends and locking lips with her man with the most romantic waterfall background. Spending time with friends, and outdoors, can be great for your mental wellbeing. According to Scripps, “natural blue spaces typically go hand-in-hand with natural sunlight, fresh air and low levels of pollution, noise, traffic and crowds. These calmer, quieter environments promote feelings of peacefulness, help us disconnect from our day-to-day routines and pause the nonstop stream of thoughts running through our heads.”
She's At Peace
She focuses on her mental health and tries to keep her life calm and peaceful. “If u need me i’ll be here,” she said on Instagram, on a slideshow of photos of her laying on the beach and walking through the water, with a stunning rainbow across the sky in the background.
She's Grateful
She’s thankful for where her life and career has taken her. “I can see so clearly how this tour changed my life forever. how you all changed my life forever. thank you for giving us a microphone and caring about whatever the hell we have to say. thank you for telling me your stories, for saving my life. thank you brooke for choosing to share our girls nights with the world. thank you to my awesome friends and team for showing up, rain or shine. thank you for watching the cancelled podcast,” she said on Instagram.
She's Confident
She feels secure and happy in her own skin, radiating confidence. “Wishing it was still my birthday and i was drunk in a Tana bikini on a Hawaii beach rn.. u know where the rest of the pix r 💗,” she said on Instagram, on a series of photos of her playing in the water at the beach.
Cardio Doesn't Always Cut ItShutterstock