Tisha Alyn is a media personality in the golf industry, in addition to being a professional golfer. She was posted on fitbit’s Instagram in a caption that says, “movies, margarita pizza, and mental strength. Meet @tishaalyn, the @Fitbit trainer who loves changing lives one workout at a time.” In addition to the golf scene, she’s a big into health and wellness, prioritizing, not only her own fitness goals, but encouraging others by becoming a fitbit coach. Here’s what Tisha does to prioritize her wellness routine.
1. She golfs
Of course as a professional in the industry, a lot of her workout routine consists of playing golf. “Last shot at the range always has to be a trick shot 😉⛳️✨ #womensgolf #trickshot #beenaminute #sunset #rangesesh #reels #explore,” she said in an Instagram post.
2. She dances
Dancing can not only be an intense cardio workout, but an amazing mood lifter if you need to brighten your spirits a bit. Alyn said (in a sponsored post) “In honor of pride month and summer fast approaching, you already know it’s time to Shimmy and Sweat! 🌈✨ Get your 🍑 off the couch and get your shimmy on by busting a dance move with me on @fitbit premium. 👯♀️ #fitbit,” she said on Instagram.
3. She’s careful to avoid injury
It’s so important to carefully approach sports and workouts by preparing your body, stretching, and warming up to avoid injury whenever possible. “Do you suffer from tendinitis in your lead forearm because of your golf swing? 🤔 I got you! Here are 3 likely tendencies as to why you are having this ongoing pain,” she said on Instagram. “🙇🏻♀️⛳️ Grab a club and check where you may be adding tension! 🙌🏽 Lmk what other tips you wanna see below.”
4. She travels and swims
“Puerto Vallarta - thank you for the mems and the much needed #golfsisters trip 🏖️❤️⛳️ #girlsgolftrip #visitpuertovallarta,” she posted on Instagram. Of course golf was a big part of the trip, we’d expect nothing else, but so was a lot of time in the water! According to the Cleveland Clinic, there are so many amazing benefits that come from swimming, including keeping your heart strong, improving cholesterol levels, reducing blood pressure, and lowering your risk of heart disease.
5. She coaches a wide range of workouts
Even though golf is a huge part of her routine, and her life in general, she coaches other classes to give herself a well-rounded workout regimen. “Wondering where in the world is Coach Tish? Look no further than #FitbitPremium,” says a post on fitbit’s Instagram.
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