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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Tisha Alyn in Two-Piece Workout Gear Answers "16 Questions"

In addition to the golf scene, she’s a big into health and wellness.

Jess Kelly
By Jess KellyAug 11, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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TikTok 'You Belong Here' Pride Celebration
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Jess Kelly
By Jess KellyAug 11, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
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Celeb News

Tisha Alyn is a media personality in the golf industry, in addition to being a professional golfer. She was posted on fitbit’s Instagram in a caption that says, “movies, margarita pizza, and mental strength. Meet @tishaalyn, the @Fitbit trainer who loves changing lives one workout at a time.” In addition to the golf scene, she’s a big into health and wellness, prioritizing, not only her own fitness goals, but encouraging others by becoming a fitbit coach. Here’s what Tisha does to prioritize her wellness routine.

1. She golfs

Of course as a professional in the industry, a lot of her workout routine consists of playing golf. “Last shot at the range always has to be a trick shot 😉⛳️✨ #womensgolf #trickshot #beenaminute #sunset #rangesesh #reels #explore,” she said in an Instagram post.

2. She dances

Dancing can not only be an intense cardio workout, but an amazing mood lifter if you need to brighten your spirits a bit. Alyn said (in a sponsored post) “In honor of pride month and summer fast approaching, you already know it’s time to Shimmy and Sweat! 🌈✨ Get your 🍑 off the couch and get your shimmy on by busting a dance move with me on @fitbit premium. 👯‍♀️ #fitbit,” she said on Instagram.

3. She’s careful to avoid injury

It’s so important to carefully approach sports and workouts by preparing your body, stretching, and warming up to avoid injury whenever possible. “Do you suffer from tendinitis in your lead forearm because of your golf swing? 🤔 I got you! Here are 3 likely tendencies as to why you are having this ongoing pain,” she said on Instagram. “🙇🏻‍♀️⛳️ Grab a club and check where you may be adding tension! 🙌🏽 Lmk what other tips you wanna see below.”

4. She travels and swims

“Puerto Vallarta - thank you for the mems and the much needed #golfsisters trip 🏖️❤️⛳️ #girlsgolftrip #visitpuertovallarta,” she posted on Instagram. Of course golf was a big part of the trip, we’d expect nothing else, but so was a lot of time in the water! According to the Cleveland Clinic, there are so many amazing benefits that come from swimming, including keeping your heart strong, improving cholesterol levels, reducing blood pressure, and lowering your risk of heart disease.

5. She coaches a wide range of workouts

Even though golf is a huge part of her routine, and her life in general, she coaches other classes to give herself a well-rounded workout regimen. “Wondering where in the world is Coach Tish? Look no further than #FitbitPremium,” says a post on fitbit’s Instagram.

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Celeb News

Influencer Tisha Alyn in Two-Piece Workout Gear Answers "16 Questions"

In addition to the golf scene, she’s a big into health and wellness.

TikTok 'You Belong Here' Pride Celebration
Stefanie Keenan/Getty Images
Jess Kelly
By Jess KellyAug 11, 2024
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tisha Alyn is a media personality in the golf industry, in addition to being a professional golfer. She was posted on fitbit’s Instagram in a caption that says, “movies, margarita pizza, and mental strength. Meet @tishaalyn, the @Fitbit trainer who loves changing lives one workout at a time.” In addition to the golf scene, she’s a big into health and wellness, prioritizing, not only her own fitness goals, but encouraging others by becoming a fitbit coach. Here’s what Tisha does to prioritize her wellness routine.

1. She golfs

Of course as a professional in the industry, a lot of her workout routine consists of playing golf. “Last shot at the range always has to be a trick shot 😉⛳️✨ #womensgolf #trickshot #beenaminute #sunset #rangesesh #reels #explore,” she said in an Instagram post.

2. She dances

Dancing can not only be an intense cardio workout, but an amazing mood lifter if you need to brighten your spirits a bit. Alyn said (in a sponsored post) “In honor of pride month and summer fast approaching, you already know it’s time to Shimmy and Sweat! 🌈✨ Get your 🍑 off the couch and get your shimmy on by busting a dance move with me on @fitbit premium. 👯‍♀️ #fitbit,” she said on Instagram.

3. She’s careful to avoid injury

It’s so important to carefully approach sports and workouts by preparing your body, stretching, and warming up to avoid injury whenever possible. “Do you suffer from tendinitis in your lead forearm because of your golf swing? 🤔 I got you! Here are 3 likely tendencies as to why you are having this ongoing pain,” she said on Instagram. “🙇🏻‍♀️⛳️ Grab a club and check where you may be adding tension! 🙌🏽 Lmk what other tips you wanna see below.”

4. She travels and swims

“Puerto Vallarta - thank you for the mems and the much needed #golfsisters trip 🏖️❤️⛳️ #girlsgolftrip #visitpuertovallarta,” she posted on Instagram. Of course golf was a big part of the trip, we’d expect nothing else, but so was a lot of time in the water! According to the Cleveland Clinic, there are so many amazing benefits that come from swimming, including keeping your heart strong, improving cholesterol levels, reducing blood pressure, and lowering your risk of heart disease.

5. She coaches a wide range of workouts

Even though golf is a huge part of her routine, and her life in general, she coaches other classes to give herself a well-rounded workout regimen. “Wondering where in the world is Coach Tish? Look no further than #FitbitPremium,” says a post on fitbit’s Instagram.

Celeb News

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"

“Stay consistent," she advises.

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"
Amanda Lee / Instagram
Leah Groth
By Leah GrothDec 11, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. “A 20-minute workout is better than no workout,” she writes on the Instagram video. “Stay consistent.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Working Out “Completely Changed” Her Life

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Strength Training Over Cardio

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Walking

Amanda likes to get her steps in while spending time outdoors. “Time in nature renews me,” she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Engaging Muscles During Exercise

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

TRX

Amanda is a fan of the TRX system in your home. “Complete total body TRX 💪,” she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Health

Fitness Influencer Anna Victoria Shares "My Weight Loss Secret"

Join her 12-week challenge for a stronger you.

Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram
Anna Bechtel
By Anna BechtelJan 10, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

She Isn't Pressuring Herself

Victoria opened up about her journey of losing pregnancy weight in this Instagram post. She says that she doesn’t want to pressure herself to lose weight. “I’m not putting pressure on myself to bounce back. But I AM focusing on being STRONG and improving my endurance when I can. Some weeks I’m killing it and other weeks… I’m fighting for dear life from the zillionth illness my daughter brought home from daycare 😅🫠 I’ve come to accept that colds and poor sleep are just a part of this season of life and I’m gonna get a workout in anyways.”

She Does Deadlifts

Anna Victoria is seen doing deadlifts.

Anna Victoria/Instagram

Victoria likes to do deadlifts to keep herself in shape. She is seen doing them in the previous Instagram video. NASM states that doing deadlifts can have a lot of benefits. “RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She's Consistent

Victoria makes sure to workout on a consistent basis. She revealed in this Instagram caption that one of her secrets for doing this is her approach. “I work out for health and strength. Any physical changes are just… a side effect. I’m not going to lie and say I don’t appreciate them. But if no physical change ever occurred, I would still be doing the same workouts because of the strength and energy they give me significantly improve my daily quality of life. I cannot stress enough how much I understand not feeling like you have time… or the energy to work out… or feeling like your genetics are against you... or feeling like it just isn’t *your thing* But it is. Stop putting yourself in a box and stop limiting yourself. You deserve this and you can do it.”

She Uses An Elliptical

Victoria is seen on an elliptical in this Instagram video. According to The Cleveland Clinic, using an elliptical can have a lot of benefits. “Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight. How many calories you burn on an elliptical machine depends on your weight plus workout length and intensity.”

She Lifts Weights

Victoria is also seen lifting weights in the previous Instagram video. According to ACE Fitness, these exercises have a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Anna Bechtel
By Anna BechtelDec 18, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Celeb News

Influencer Tiffiny Hall in Two-Piece Workout Gear Says "It's Coming"

Here are Tiffiny Hall’s lifestyle tips for achieving a balanced and healthy life.

Tiffiny-Hall-main-image
Tiffiny Hall / Instagram
Jeremy Horowitz
By Jeremy HorowitzSep 03, 2024
Jeremy Horowitz
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffiny Hall, a renowned fitness expert and the founder of the TXO Method, is known for her dynamic approach to health and wellness. With her latest workout program set to launch on September 16th, Tiffiny continues to inspire her followers by sharing not just fitness routines but also valuable lifestyle tips that encompass physical, mental, and nutritional well-being. From the development of her holistic TXO Method to her focus on mobility, core strength, and healthy eating, Tiffiny's approach is all about creating a balanced and sustainable path to wellness. In this article, we delve into some of her key lifestyle tips, revealing how she maintains her energy and encourages others to do the same.

1. She Developed the TXO Method

Hall's TXO Method is a comprehensive fitness program that she designed to address all aspects of health and wellness. The method integrates high-intensity interval training (HIIT), strength training, and functional movements to cater to all fitness levels, helping individuals improve their overall fitness, build strength, and boost cardiovascular health. But Tiffiny didn’t stop at just physical exercise—her program also emphasizes the importance of nutrition and mental well-being. With meal plans, recipes, and mindfulness practices included, the TXO Method offers a holistic approach to wellness, aiming to transform both the body and the mind. This program is designed for those looking to achieve a sustainable and balanced approach to fitness and health.

2. She Does Hip Mobility Exercises

Hall emphasizes the importance of mobility, particularly in the hips, which are crucial for overall movement and performance. She explains that while mobility and flexibility are often confused, they serve different purposes. Mobility is about how well you can move your hips through their full range of motion, while flexibility refers to how much your muscles can stretch. Both are essential for maintaining strong and healthy hips, and Tiffiny encourages her followers to incorporate exercises that improve both mobility and flexibility into their routines. By keeping the hips strong and mobile, individuals can enhance their overall performance and prevent injuries.

3. She Eats Fruits and Veggies

Tiffiny Hall is a strong advocate for healthy eating, and she loves to stock up on fresh fruits and vegetables, especially after a period of feeling less than her best. She shares her enjoyment of visiting weekend markets to fill her fridge with nutritious produce, which helps set her up for a successful and healthy week ahead. Tiffiny’s focus on incorporating fresh, wholesome foods into her diet reflects her belief that proper nutrition is a cornerstone of overall wellness. She encourages her followers to explore their local markets and make fresh fruits and veggies a staple in their weekly meal plans.

4. She Works Her Core

Core strength is a major focus for Tiffiny Hall, and she frequently shares exercises that target this essential area of the body. One such exercise is the Core Twisting Weighted Ball Swing, a functional movement that engages the oblique muscles and enhances rotational power. By swinging a weighted ball attached to a cord from side to side, this exercise challenges the core to maintain control and stability, making it an effective workout for building strength and coordination. Tiffiny’s dedication to core workouts underscores the importance of a strong core for overall fitness and injury prevention.

5. She Uses an Abs Roller

In a humorous post, Tiffiny Hall shared a video of herself getting her hair caught in an ab roller, reminding her followers to always prioritize safety during workouts. Despite the mishap, Tiffiny highlights the benefits of using an ab roller, a tool known for its ability to target and strengthen the abdominal muscles. The exercise requires significant core stability and strength, making it an effective addition to any workout routine.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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