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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Influencer Tisha Alyn in Two-Piece Workout Gear Answers "16 Questions"

In addition to the golf scene, she’s a big into health and wellness.

FACT CHECKED BY Alberto Plaza
TikTok 'You Belong Here' Pride Celebration
Stefanie Keenan/Getty Images
FACT CHECKED BY Alberto Plaza

Tisha Alyn is a media personality in the golf industry, in addition to being a professional golfer. She was posted on fitbit’s Instagram in a caption that says, “movies, margarita pizza, and mental strength. Meet @tishaalyn, the @Fitbit trainer who loves changing lives one workout at a time.” In addition to the golf scene, she’s a big into health and wellness, prioritizing, not only her own fitness goals, but encouraging others by becoming a fitbit coach. Here’s what Tisha does to prioritize her wellness routine.


1. She golfs

Of course as a professional in the industry, a lot of her workout routine consists of playing golf. “Last shot at the range always has to be a trick shot 😉⛳️✨ #womensgolf #trickshot #beenaminute #sunset #rangesesh #reels #explore,” she said in an Instagram post.

2. She dances

Dancing can not only be an intense cardio workout, but an amazing mood lifter if you need to brighten your spirits a bit. Alyn said (in a sponsored post) “In honor of pride month and summer fast approaching, you already know it’s time to Shimmy and Sweat! 🌈✨ Get your 🍑 off the couch and get your shimmy on by busting a dance move with me on @fitbit premium. 👯‍♀️ #fitbit,” she said on Instagram.

3. She’s careful to avoid injury

It’s so important to carefully approach sports and workouts by preparing your body, stretching, and warming up to avoid injury whenever possible. “Do you suffer from tendinitis in your lead forearm because of your golf swing? 🤔 I got you! Here are 3 likely tendencies as to why you are having this ongoing pain,” she said on Instagram. “🙇🏻‍♀️⛳️ Grab a club and check where you may be adding tension! 🙌🏽 Lmk what other tips you wanna see below.”

4. She travels and swims

“Puerto Vallarta - thank you for the mems and the much needed #golfsisters trip 🏖️❤️⛳️ #girlsgolftrip #visitpuertovallarta,” she posted on Instagram. Of course golf was a big part of the trip, we’d expect nothing else, but so was a lot of time in the water! According to the Cleveland Clinic, there are so many amazing benefits that come from swimming, including keeping your heart strong, improving cholesterol levels, reducing blood pressure, and lowering your risk of heart disease.

5. She coaches a wide range of workouts

Even though golf is a huge part of her routine, and her life in general, she coaches other classes to give herself a well-rounded workout regimen. “Wondering where in the world is Coach Tish? Look no further than #FitbitPremium,” says a post on fitbit’s Instagram.

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Celeb News

Influencer Tisha Alyn in Two-Piece Workout Gear Answers "16 Questions"

In addition to the golf scene, she’s a big into health and wellness.

TikTok 'You Belong Here' Pride Celebration
Stefanie Keenan/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tisha Alyn is a media personality in the golf industry, in addition to being a professional golfer. She was posted on fitbit’s Instagram in a caption that says, “movies, margarita pizza, and mental strength. Meet @tishaalyn, the @Fitbit trainer who loves changing lives one workout at a time.” In addition to the golf scene, she’s a big into health and wellness, prioritizing, not only her own fitness goals, but encouraging others by becoming a fitbit coach. Here’s what Tisha does to prioritize her wellness routine.


1. She golfs

Of course as a professional in the industry, a lot of her workout routine consists of playing golf. “Last shot at the range always has to be a trick shot 😉⛳️✨ #womensgolf #trickshot #beenaminute #sunset #rangesesh #reels #explore,” she said in an Instagram post.

2. She dances

Dancing can not only be an intense cardio workout, but an amazing mood lifter if you need to brighten your spirits a bit. Alyn said (in a sponsored post) “In honor of pride month and summer fast approaching, you already know it’s time to Shimmy and Sweat! 🌈✨ Get your 🍑 off the couch and get your shimmy on by busting a dance move with me on @fitbit premium. 👯‍♀️ #fitbit,” she said on Instagram.

3. She’s careful to avoid injury

It’s so important to carefully approach sports and workouts by preparing your body, stretching, and warming up to avoid injury whenever possible. “Do you suffer from tendinitis in your lead forearm because of your golf swing? 🤔 I got you! Here are 3 likely tendencies as to why you are having this ongoing pain,” she said on Instagram. “🙇🏻‍♀️⛳️ Grab a club and check where you may be adding tension! 🙌🏽 Lmk what other tips you wanna see below.”

4. She travels and swims

“Puerto Vallarta - thank you for the mems and the much needed #golfsisters trip 🏖️❤️⛳️ #girlsgolftrip #visitpuertovallarta,” she posted on Instagram. Of course golf was a big part of the trip, we’d expect nothing else, but so was a lot of time in the water! According to the Cleveland Clinic, there are so many amazing benefits that come from swimming, including keeping your heart strong, improving cholesterol levels, reducing blood pressure, and lowering your risk of heart disease.

5. She coaches a wide range of workouts

Even though golf is a huge part of her routine, and her life in general, she coaches other classes to give herself a well-rounded workout regimen. “Wondering where in the world is Coach Tish? Look no further than #FitbitPremium,” says a post on fitbit’s Instagram.

Influencer Amanda Lee in Two-Piece Workout Gear Shares "20-Minute Workout"
Amanda Lee / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Amanda Lee is sharing a new workout video – in her two-piece workout gear. In a new social media post the influencer shows off her amazing body in a purple exercise set while demonstrating an anytime/anywhere workout. “A 20-minute workout is better than no workout,” she writes on the Instagram video. “Stay consistent.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Working Out “Completely Changed” Her Life

Amanda owes her life to exercise. "There's nothing wrong with being skinny, but I was really self-conscious about it — I didn't have my first boyfriend until I was 21," the certified personal trainer and Pilates instructor, told Cosmopolitan. "Working out completely changed my life and confidence."

Strength Training Over Cardio

Amanda is an advocate of strength training over cardio. "I don't do a lot of cardio because it's the most time-consuming," says Amanda. Instead she exercises 45 minutes four to five times a week, doing mostly strength training. "I'm obsessed with not losing weight. If I look at the scale and it goes up, I get excited I gained 2 pounds," she says. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Walking

Amanda likes to get her steps in while spending time outdoors. “Time in nature renews me,” she captioned a post. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Engaging Muscles During Exercise

Amanda stresses the importance of engaging your muscles while exercising "So many people go through the motions and don't see results because they don't connect the mind and the body to really feel the exercise," she says. "You can't go through the motions — you really have to squeeze your butt and engage your abs to benefit."

TRX

Amanda is a fan of the TRX system in your home. “Complete total body TRX 💪,” she captioned a post. TRX workouts are efficient and can be done at home or at the gym. They involve simple straps that can be connected to the ceiling or a door, and are great for doing a variety of strength training moves, using your bodyweight as resistance.

Anna Victoria is glowing at her baby shower.
Anna Victoria/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Anna Victoria is a fitness trainer and influencer. She recently shared some of her favorite workouts on Instagram. Victoria captioned the post, “Comment STRONG to join my 12 week Stronger You challenge… starting TOMORROW, January 6!! 💕I CAN’T WAIT for you all to see just how big of an impact focusing on STRENGTH makes on your progress. Like I said in the video, if focusing on being skinny hasn’t been working… why not try something different? Give me 12 weeks of @bodylura workouts and nutrition and watch the magic happen ✨💪”

She Isn't Pressuring Herself

Victoria opened up about her journey of losing pregnancy weight in this Instagram post. She says that she doesn’t want to pressure herself to lose weight. “I’m not putting pressure on myself to bounce back. But I AM focusing on being STRONG and improving my endurance when I can. Some weeks I’m killing it and other weeks… I’m fighting for dear life from the zillionth illness my daughter brought home from daycare 😅🫠 I’ve come to accept that colds and poor sleep are just a part of this season of life and I’m gonna get a workout in anyways.”

She Does Deadlifts

Anna Victoria is seen doing deadlifts.

Anna Victoria/Instagram

Victoria likes to do deadlifts to keep herself in shape. She is seen doing them in the previous Instagram video. NASM states that doing deadlifts can have a lot of benefits. “RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She's Consistent

Victoria makes sure to workout on a consistent basis. She revealed in this Instagram caption that one of her secrets for doing this is her approach. “I work out for health and strength. Any physical changes are just… a side effect. I’m not going to lie and say I don’t appreciate them. But if no physical change ever occurred, I would still be doing the same workouts because of the strength and energy they give me significantly improve my daily quality of life. I cannot stress enough how much I understand not feeling like you have time… or the energy to work out… or feeling like your genetics are against you... or feeling like it just isn’t *your thing* But it is. Stop putting yourself in a box and stop limiting yourself. You deserve this and you can do it.”

She Uses An Elliptical

Victoria is seen on an elliptical in this Instagram video. According to The Cleveland Clinic, using an elliptical can have a lot of benefits. “Elliptical trainer workouts help speed up your metabolism and burn calories, which can help you achieve and maintain a healthy weight. How many calories you burn on an elliptical machine depends on your weight plus workout length and intensity.”

She Lifts Weights

Victoria is also seen lifting weights in the previous Instagram video. According to ACE Fitness, these exercises have a lot of health benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

Celeb News

Fitness Influencer Megan Williams Shows Off "Moves"

Williams shares her favorite workouts, from running to hiking in the Grand Canyon.

Megan Williams poses in a two-piece Alo set.
Megan Williams/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Megan Williams, a popular social media influencer, is no stranger to pushing boundaries and embracing challenges. Known for her chic workout outfits and adventurous spirit, Megan often shares glimpses of her active lifestyle on Instagram. Recently, she showcased her latest Alo workout ensemble—a sleek black bra, matching shorts, and a gray long-sleeve shirt. Beyond the style, Megan's dedication to fitness is evident in her diverse activities, from running marathons to hiking the Grand Canyon. “I feel my best when I try new things and push myself out of my comfort zone,” she shares. Whether it's swimming in the Mediterranean or playing tennis, Megan's approach to fitness reflects a commitment to both physical and mental growth, inspiring her followers to live boldly and stay active.

She Runs

Williams shares a lot of her favorite workouts on her Instagram. One thing she likes to do is run. Williams even ran the New York City Marathon. She shared this post on Instagram of her experience, captioning it, “NYC MARATHON!! Wow what an unforgettable day. 8 weeks ago when I got this opportunity, I had only ever really ran 5Ks. These last few weeks have been filled with pushing myself both mentally and physically, I really didn’t know if I could do it. But I have learnt every time I take on a new challenge I get far more back in return. I pretty much smiled my way around the 26.2 miles yesterday. NYC crowds are just sooooo incredible. I wanna say a huge thankyou to the number of strangers who cheered me on as well as my incredible friends who gave me so much energy! Feeling very proud and very grateful to @newbalance x @bambambaklava and especially @austinbensmith who assured me I could do it when I almost pulled out. 🩵”

She Swims

Williams likes to swim to keep herself in shape. She shares a lot of posts on Instagram of herself enjoying time by the water. Williams shared this post highlighting a trip she took to Europe. In it, she is seen going for a dip in the sea. Williams captioned the post, “European summer 🩵 the oh so blue Mediterranean.”

She Pushes Herself

Williams is always striving to push herself to try new things. One thing she tried was going scuba diving. Williams shared this photo on Instagram of her experience. She captioned the post, “It’s A-OK 👌 I’ve realized I feel my best when I try new things and push myself out of my comfort zone. Things that scared me before. Sometimes it’s good to remember being scared should not get in your way of trying something new 🤍💙”

She Plays Tennis

Another thing that Williams likes to do to keep herself in shape is playing tennis. She shared this set of photos of herself on the court on Instagram. The Columbia Association states that tennis has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”

She Hikes

Williams likes to go hiking to keep herself in shape. She shared this set of photos on Instagram of herself and her friends hiking in the Grand Canyon. “Hello!! Channeling my inner Lara Croft.. Just spent the last two weeks off the grid exploring the Grand Canyon - traveling down the Colorado river, white water rafting and camping with a group of 15 of us. It was already a scary trip for me as I have never done anything like this but an extra challenge from having fractured my wrist 3 weeks before! But the challenges made it 100 x more rewarding! Will share some pictures to try and show you just how incredible the Grand Canyon is 🙌🏽 Very proud of myself for doing it and grateful to be one of the few people who get to see this part of the world in this way!”

Celeb News

Influencer Tiffiny Hall in Two-Piece Workout Gear Says "It's Coming"

Here are Tiffiny Hall’s lifestyle tips for achieving a balanced and healthy life.

Tiffiny-Hall-main-image
Tiffiny Hall / Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tiffiny Hall, a renowned fitness expert and the founder of the TXO Method, is known for her dynamic approach to health and wellness. With her latest workout program set to launch on September 16th, Tiffiny continues to inspire her followers by sharing not just fitness routines but also valuable lifestyle tips that encompass physical, mental, and nutritional well-being. From the development of her holistic TXO Method to her focus on mobility, core strength, and healthy eating, Tiffiny's approach is all about creating a balanced and sustainable path to wellness. In this article, we delve into some of her key lifestyle tips, revealing how she maintains her energy and encourages others to do the same.


1. She Developed the TXO Method

Hall's TXO Method is a comprehensive fitness program that she designed to address all aspects of health and wellness. The method integrates high-intensity interval training (HIIT), strength training, and functional movements to cater to all fitness levels, helping individuals improve their overall fitness, build strength, and boost cardiovascular health. But Tiffiny didn’t stop at just physical exercise—her program also emphasizes the importance of nutrition and mental well-being. With meal plans, recipes, and mindfulness practices included, the TXO Method offers a holistic approach to wellness, aiming to transform both the body and the mind. This program is designed for those looking to achieve a sustainable and balanced approach to fitness and health.

2. She Does Hip Mobility Exercises

Hall emphasizes the importance of mobility, particularly in the hips, which are crucial for overall movement and performance. She explains that while mobility and flexibility are often confused, they serve different purposes. Mobility is about how well you can move your hips through their full range of motion, while flexibility refers to how much your muscles can stretch. Both are essential for maintaining strong and healthy hips, and Tiffiny encourages her followers to incorporate exercises that improve both mobility and flexibility into their routines. By keeping the hips strong and mobile, individuals can enhance their overall performance and prevent injuries.

3. She Eats Fruits and Veggies

Tiffiny Hall is a strong advocate for healthy eating, and she loves to stock up on fresh fruits and vegetables, especially after a period of feeling less than her best. She shares her enjoyment of visiting weekend markets to fill her fridge with nutritious produce, which helps set her up for a successful and healthy week ahead. Tiffiny’s focus on incorporating fresh, wholesome foods into her diet reflects her belief that proper nutrition is a cornerstone of overall wellness. She encourages her followers to explore their local markets and make fresh fruits and veggies a staple in their weekly meal plans.

4. She Works Her Core

Core strength is a major focus for Tiffiny Hall, and she frequently shares exercises that target this essential area of the body. One such exercise is the Core Twisting Weighted Ball Swing, a functional movement that engages the oblique muscles and enhances rotational power. By swinging a weighted ball attached to a cord from side to side, this exercise challenges the core to maintain control and stability, making it an effective workout for building strength and coordination. Tiffiny’s dedication to core workouts underscores the importance of a strong core for overall fitness and injury prevention.

5. She Uses an Abs Roller

In a humorous post, Tiffiny Hall shared a video of herself getting her hair caught in an ab roller, reminding her followers to always prioritize safety during workouts. Despite the mishap, Tiffiny highlights the benefits of using an ab roller, a tool known for its ability to target and strengthen the abdominal muscles. The exercise requires significant core stability and strength, making it an effective addition to any workout routine.

Beauty

Emily Elizabeth Stuns in Paradise.

Here is everything you need to know about her lifestyle habits.

Emily Elizabeth enjoying some sunshine.
Emily Elizabeth/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Elizabeth is heating up Hawaii – in her swimsuit. In a new social media post the model and influencer shows off her amazing figure in a two-piece while on the beaches of the tropical paradise. “Hawaii >> 🌺🌈,” she captioned the series of Instagram snaps. “Simply Beautiful ❤️🏖❤,” commented one of her followers. “🔥😍perfect,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Emily prioritizes hydration. Not only does she drink water, but also electrolyte enhanced fruit. “Fresh coconut,” she captioned a photo from Bora Bora. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Coffee

Emily enjoys the perks of caffeine. Here she is drinking a cup of coffee. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Snowboarding

While you can usually find Emily in the tropics, sometimes she heads over to the mountains for winter sports. In one of her photos she goes snowboarding. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also work to reduce your risk for chronic diseases, and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Snorkeling

While on vacation Emily throws on a mask and fin and goes snorkeling. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Walking

She also takes her dog for walks. Here she is strolling in Central Park with her pooch. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Fitness

CrossFit Athlete Emma McQuaid is "Excited"

Learn how CrossFit athlete Emma McQuaid preps for competition.

Emma McQuaid dips her arms in a cooler filled with ice.
Emma McQuaid/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emma McQuaid is prepping for her CrossFit competition – in her two-piece workout gear. In a new social media post the athlete flaunts her amazing figure in a two-piece exercise set while training. “8 weeks to my first Hyrox Sim 🏃♀️Looking forward to upping my run volume over the next 2 months to see how I can fair out before entering my first proper race later in the year. It’s no secret I don’t really enjoy running, I never have but I’m excited to see if I can turn that around this year,” she captioned the Instagram photos. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Is Consistent

If you want to improve your Olympics lifts, Emma suggests maintaining consistency. “Be consistent in your training, it’s vital you continually train all the lifts, not just the ones you like. I used to hate the full snatch and always power snatched everything. Recently though its become the opposite, I love full snatch and need to focus again on my power snatch. Always attack your weaknesses,” she told Boxrox.

Focus on Mobility

When it comes to improving gymnastic skills, Emma says to focus on mobility. “Sometimes is not just learning the skill, it’s having the mobility to be able to do it. I have struggled with handstand walks for over a year now and have practised more than people realise, but recently found out it’s my thoracic and shoulder mobility holding me back. So I have worked on my mobility and I’ve already seen improvements in my handstand walks. I’d also say people need to work the basics more, develop a strong foundation to build the high level movements on,” Emma told Boxrox.

Hydration

Drinking enough water and getting rest is an important component of health. “Eat healthy, drink plenty of water and sleep well is a good recipe for success,” she told Coach Web. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Meal Prep

While Emma doesn’t meal prep, she has her food prepared for her. “All my food is supplied from a local company called Fuel Farm. I usually eat 4-5 times a day. Just depends what my training volume is like that day, I also live on Battle Oats bars between sessions, a great snack that keeps me going and doesn’t fill me up,” she says.

Balanced Diet

Healthy,And,Unhealthy,Food,Background,From,Fruits,And,Vegetables,VsShutterstock

Emma maintains a balanced diet. “I personally think a lot of athletes in CrossFit under eat. Avoiding carbs or limiting them isn’t a good idea when you train at high intensity. I eat some junk everyday because I find it helps my performance, a 6 pack isn’t going to help me win so it doesn’t bother me, fuelling my body and maintaining the intensity in training is what will help me win. I’ve focused on timing my intake of sugar and it’s only made me better,” she told Boxrox.

Krissy Cela in Two-Piece Workout Gear Shares "8 Weeks of Lifting"
Getty images

Krissy Cela is a fitness trainer on the Evolve You app and influencer. Recently, she has been documenting her process of losing pregnancy weight on Instagram. In a recent post, Cela revealed that she had been consistently weight training. She captioned it, “8 weeks of lifting, not depriving, recovering and sticking to an actual PLAN! Not doing random workouts. All my programs are on the @evolveyou app. I'm currently on the strong program and absolutely loving it! But there are home workouts too. Use code KRISSY for money off! (own brand).”

She Strength Trains

Cela strength trains to keep herself in shape. ACE Fitness says that this has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

She’s Consistent

Cela revealed in the caption of her Instagram post that she made sure to be consistent with her wellness. “So yeah… just keep lifting some heavy iron, don’t really listen to people who tell you not to unless you have an injury of some sort. Eat your fats, carbs and protein and get your steps in. Keep it simple and remember a cute gym set will make you lift heavier 😂Proud of myself because it really wasn’t easy showing up daily ngl.”

She Accepts Herself

Cela talked about her journey to accept herself in the caption of this Instagram post. “When I was growing up, all I ever wanted was to be pretty. I hated the way I looked and felt out of place, especially as the only girl in school with upper lip hair and a foreign background. I resented that my Albanian parents imposed cultural norms that limited what I could wear and how I could express myself. Now, in my 30s, I’ve learned to embrace my roots while also appreciating the many unique qualities I bring to the table that go beyond mere appearances. I didn’t realize how much being creative, strong, and loving would mean to me. I didn’t understand the true value of these qualities until now.”

She Works Her Lower Body

Cela shared some of her favorite lower body workouts in this Instagram post. She captioned it, “This mammaaa is putting in the work! Loving it so much moving my body and building my strength all over again 💅🏽All workout programs are from the @evolveyou app so if you’re stuck on where to start I really think you should just come and join the party and see what the fuss is all about. (Own brand). Workout: 1. KB RDL: 4 sets till failure 2. BB Reverse lunges: 4 sets 8 reps each leg 3. Hip work: need it my hips are tight: 4 sets each leg 8 reps (great to warm up also) 4. Static lunge: 4 sets 12 reps each leg 5. Also did hip thrust forgot to record 4 sets till failure.”

She Walks

Another thing that Cela does to keep herself in shape is go for walks. She shares a lot of posts on Instagram of herself doing so. Cela shared this set of photos of herself hiking with her dog and partner. She captioned the post, “Postpartum walks! Taking it easy and feeling good! Ad/ Supported by @promix electrolytes in watermelon flavour 💅🏽Set from @oneractive launching 12th December.”