Vivi Winkler, a highly successful fitness influencer, continues to inspire her followers with her workout routines and engaging content. Recently, Winkler held a meet and greet at a gym, sharing highlights from the event in an Instagram reel, captioning it, “MG IM HERE 😍 @rockfoodoficial with @lojaarenafight 😍 see you next time guys . I love you!!!!” Here’s a closer look at how Winkler stays in incredible shape and keeps her fans motivated.
1. She Does Squats
Winkler likes to do squats to keep herself in shape. She is seen doing them in this Instagram post. Allina Health reports that squats are a great exercise to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”
2. She Runs On The Treadmill
Winkler makes sure to do cardio exercises. One thing she likes to do is run on the treadmill. Winkler is seen on the treadmill in this Instagram post. Healthy Talbot states that running on a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”
3. She Does Hamstring Curls
In this Instagram video, Winkler is seen using the hamstring curl machine. Asphalt Green states that this exercise is very beneficial. “Hamstring curls are a great way to balance the muscles that you work when you’re doing leg extensions. This exercise is also good for people with sedentary jobs who don’t get a lot of walking in. Even pro cyclists can benefit from using this machine, since biking works the quads so heavily and doesn’t do as much for the hamstrings.”
4. She Does RDLs
Vivi Winkler/Instagram
In the previous Instagram video, Winkler is seen doing RDLs. ACE Fitness states that this exercise is very beneficial. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”
5. She Uses Weights
Vivi Winkler/Instagram
In a lot of her workout videos, Winkler is seen using weights. ACE Fitness states that doing exercises like these are very beneficial. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”
