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11 Times Instagram Models Stunned in Jaw-Dropping Gym Outfits

Get inspired by their workout secrets and wellness tips.

From sleek leggings to eye-catching sports bras, Instagram's top fitness influencers know how to turn heads while breaking a sweat. These models don't just bring their A-game to their workouts—they do it in style, proving that the right gym outfit can be just as motivating as the routine itself. Whether they're hitting PRs, sharing their wellness secrets, or just showing off their favorite activewear, these women have mastered the art of blending fashion with fitness. Get ready to be inspired by 11 jaw-dropping gym looks that took Instagram by storm.

1

​Sommer Ray


Sommer Ray
Sommer Ray/Instagram

Sommer Ray shared some of her workout secrets in an interview with Cosmopolitan. In it, she talked about her lower body routine. "If my glutes are sore, I tell myself, 'I probably shouldn't work them today.' I just listen to my body. There's not a certain exercise or specific workout that's beneficial. I switch it up every day and try to make it fun, because as soon as it feels like a job, you don't want to do it."

2

​Ana Cheri

Ana Cheri shared this video on Instagram of herself at a fitness and wellness event. In it, she is seen doing lower body exercises like donkey kicks and clamshells with a resistance band, walking, and enjoying a healthy lunch. Cheri captioned the post, "Your health and wellness is something you will continuously work on, but it will be the greatest project you ever do."

3

​Jen Selter

One of Jen Selter's wellness secrets is doing cold plunges. She opened up about her experience in this Instagram post's caption. "New to the cold plunge journey… not a big fan of how it feels in the moment (I really dislike the cold!), but I'm 100% a fan of the benefits! 💦❄️ How long do you stay in?! Cold plunge ➡️ Warm pool = The ultimate mind & body reset. The benefits are REAL: -Boosts circulation -Reduces inflammation – Speeds up recovery – Elevates your mood."

4

Courtney Black​

Courtney Black shares her favorite meals on Instagram. In this post, she shared what she eats for fat loss. Black captioned the post, "Full day of eating for FAT LOSS 💪🏽💪🏽 1700 calories, 140g protein! Supplements: Collagen (health nag). Ashwaganda. Tumeric. Viviscal hair tablets. LMNT electrolytes. Rite pre biotic. Meal 1: fennel tomato on toast with fried eggs. Meal 2: hot honey chicken Caesar and chips. Meal 3: berry protein shake. Meal 4: Big Mac burger."

5

​Sophie Guidolin

Sophie Guidolin M1
Sophie Guidolin/Instagram

Sophie Guidolin talked about her diet in this post on her website. "I'm often asked what a 'day on my plate' looks like. It's sometimes a difficult one to answer, as I love variety in my life and follow a flexible dieting approach. 6 years ago, I followed a set meal plan. The same thing eerrrrryday. I spent every Sunday meal prepping, rarely eating out and being VERY strict. Then I decided upon a more flexible approach to my nutrition and discovered it's truly perfect for my lifestyle. Life isn't about chicken and broccoli. It's about grabbing hot chips with the kids down the beach occasionally and sharing licks of the girls ice creams."

6

​Karina Elle

Karina Elle shared some of her fitness advice with Muscle & Fitness. One of her tips is to work out in the mornings. "I get it done right when I wake up, then I feel good for the rest of the day," Elle explained. "You have to fill your own cup before you can pour it out to others, you know?"

7

​Whitney Simmons

Whitney Simmons is a trainer on the Alive app. In this Instagram post, she shared some of her favorite back workouts. Simmons captioned it, "BACK ATTACK 🥵‼️🌶️❤️🔥 let me walk you through my pull workout coming at you straight from @thealiveapp✨ come train with me 🫶🏼1️⃣ 4×8 bb row 2️⃣ 3×10 straight arm pulldown 3️⃣ 3×8 single arm bent over row 4️⃣ 3×10 bicep curls 5️⃣ 2×10 reverse fly."

8

​Lauren Drain

One thing Lauren Drain does to keep herself in shape is going swimming. She shares a lot of posts on Instagram of herself in the water. In this video, Drain is seen riding an underwater scooter while on a trip to Greece. She captioned it, "Who wants to try this?😜 Got a chance to explore #greece underwater 🥰"

9

​Ashleigh Jordan

Ashleigh Jordan shares a lot of her favorite workouts on Instagram. In this post, she is seen doing different ab exercises. Jordan captioned it, "Train abs with me! 😌Finished off todays lift with these ab exercises and oufff it was killer 😮💨 I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn 🔥! Give these a try and let me know what you think! 💪🏼 ❤️🔥 standing side crunch variation – 3×20 ❤️🔥 weighted alternating leg raises – 3×20 ❤️🔥 step up/knee to elbow – 3×15 ❤️🔥 dead bug variation – 3×10."

10

​Tammy Hembrow

Tammy Hembrow.4
Tammy Hembrow/Instagram

Tammy Hembrow shared her favorite workouts in an interview with Women's Health Australia. "I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day."

11

​Krissy Cela

Krissy Cela is the founder of the Tone & Sculpt app. She shared some of her favorite workouts on the app with Closer Online. "Each week, I do a glute and hamstring workout, quads and calves and then I'll do two upper-body sessions, so I technically train four days a week. I just find that suited me and is enough because I can't maintain training six days a week, it's just too much for my schedule."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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