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Instagram Star Olivia Ponton in Two-Piece Workout Gear is "Peaceful at Home"

Discover the health benefits of running, hiking, swimming, and enjoying strawberries and tofu with influencer Olivia Ponton.

Olivia Ponton is a very successful influencer. She has a large following on Instagram. Recently, she shared a carousel post on her page. In it, Ponton is seen on a run, on a hike, and enjoying food. She captioned the post, "Peaceful at home."

1

​She Runs


Olivia Ponton shares a selfie from her run.

Olivia Ponton/Instagram

Ponton is seen running in her Instagram post. Running has a lot of health benefits. Valley Oaks Health states, "After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety."

2

​She Hikes

Olivia Ponton  hikes.

Olivia Ponton/Instagram

Ponton is seen hiking in her Instagram post. She also shared this reel of herself enjoying the view while on a hike. Ponton captioned that post, "I've never experienced fall like this before." The Cleveland Clinic states that hiking is very beneficial. "If you struggle to get a good night's sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body's temperature, so when your internal temperature goes back down, it can lull you into sleep."

3

​She Loves Strawberries

White toast and strawberries.

Olivia Ponton/Insatgram

Ponton is seen enjoying strawberries in her Instagram post. NASM states that the fruit has a lot of health benefits. "The antioxidants found in strawberries can help lower the risk of cardiovascular events through the inhibition of LDL-cholesterol oxidation, promotion of plaque stability, improved vascular endothelial function, and decreased tendency for thrombosis. As an anti-inflammatory, strawberry extracts have been shown to inhibit COX enzymes, which modulate the inflammatory process."

4

​She Swims

Olivia Ponton took a swim.

Olivia Ponton /Instagram

Ponton likes to swim to keep herself in shape. She shared this set of photos on Instagram of herself enjoying a dip in the waters of the Amalfi Coast. According to The Mayo Clinic, swimming has a lot of benefits. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief."

5

She Loves Tofu​

Ponton shared some of her favorite foods in this TikTok. She is seen enjoying a tofu dish in it. The Cleveland Clinic states that tofu is very good for you. "With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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