Instagram Star Olivia Ponton in Two-Piece Workout Gear is "Peaceful at Home"

Olivia Ponton is a very successful influencer. She has a large following on Instagram. Recently, she shared a carousel post on her page. In it, Ponton is seen on a run, on a hike, and enjoying food. She captioned the post, "Peaceful at home."

Ponton is seen running in her Instagram post. Running has a lot of health benefits. Valley Oaks Health states, "After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety."df44d9eab23ea271ddde7545ae2c09ec

Ponton is seen hiking in her Instagram post. She also shared this reel of herself enjoying the view while on a hike. Ponton captioned that post, "I've never experienced fall like this before." The Cleveland Clinic states that hiking is very beneficial. "If you struggle to get a good night's sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body's temperature, so when your internal temperature goes back down, it can lull you into sleep."

Ponton is seen enjoying strawberries in her Instagram post. NASM states that the fruit has a lot of health benefits. "The antioxidants found in strawberries can help lower the risk of cardiovascular events through the inhibition of LDL-cholesterol oxidation, promotion of plaque stability, improved vascular endothelial function, and decreased tendency for thrombosis. As an anti-inflammatory, strawberry extracts have been shown to inhibit COX enzymes, which modulate the inflammatory process."

Ponton likes to swim to keep herself in shape. She shared this set of photos on Instagram of herself enjoying a dip in the waters of the Amalfi Coast. According to The Mayo Clinic, swimming has a lot of benefits. "Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief."

Ponton shared some of her favorite foods in this TikTok. She is seen enjoying a tofu dish in it. The Cleveland Clinic states that tofu is very good for you. "With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat."