Instagram Star Olivia Ponton in Two-Piece Workout Gear is "Peaceful at Home"

Olivia Ponton has become a very successful model in recent times. She first broke out as a Sports Illustrated Swimsuit Rookie in 2022, and has worked with Victoria’s Secret. Ponton shares a lot of gorgeous photos on Instagram. A few weeks ago, she shared some photos of herself in two brown and white bra tops, and brown pants. She captioned the post, “How do my eyes look? Quick!” How does she stay so fit? Read on to see 5 ways Olivia Ponton stays in shape and the photos that prove they work.

1. She Doesn’t Want To Impress Men

Olivia Ponton/Instagram

In an interview on HighLow with Em Rata, Ponton spoke out against the pressures for women to impress men. “From such a young age, we are taught that we are supposed to do the absolute most to impress men. I still fall under it. It's not like I've cracked the coat or anything. I still struggle with it. ‘I'm still like, oh, I'm single. I should go out and wear a cute dress and see if I get boys' attention.’ I don't even want their attention. I don't even like them. I don't know where my thought process is when I'm doing this. And I think our society has just normalized that girls should spend hours getting ready to go out and boys just show up and they're just so comfortable in front of whatever it would be. And I don't agree with it.”

2. She Does Ab Workouts

Ponton shares a lot of her favorite workouts on TikTok. In this video, she is seen doing ab workouts. The Mayo Clinic states that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Dances

Ponton is seen dancing in this TikTok. Dancing has a lot of benefits. “One of the health benefits is cardiovascular,” said Kellie Grabfelder, DPT, physical therapist, tells The Cleveland Clinic. “So, it's an aerobic exercise which helps our body use oxygen, which helps increase our heart rate. It gets our blood pumping through our body and oxygen to our muscles. And this can even aid in weight loss for people.”

4. She Uses A Stairclimber

Olivia Ponton/Instagram

Ponton revealed on TikTok that she likes to use a stairclimber to stay in shape. ACE Fitness states that workouts like these have a lot of benefits. “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

5. She Swims

Olivia Ponton/Instagram

Ponton is seen in a pool in this Instagram video. Swimming has a lot of benefits. The Cleveland Clinic states, “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise…We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

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Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game – in her workout gear. In a new social media post the influencer and reality star shows off her fantastic figure in exercise clothes while in the bleachers. “When you’re reunited with your MIL after 10 long weeks without football,” she writes across the hilarious Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Healthy Eating

Olivia sticks to the 80-20 rule, she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say," she said. Healthy fiber and protein help keep her fueled throughout the day. Coffee with oat milk and a bowl of fruit, avocado toast and egg whites is ger go-to breakfast. For lunch she has a salad. "I love chicken and any veggies with a miso vinaigrette," she added to Women’s Health. She also keeps healthy snacks on hand. "I'm obsessed with nuts," she revealed to Women's Health. She mixes sweet with salty. "I need energy on set, so I like the raisins and the chocolate," she explained.

2. Short Workouts

Olivia prefers short and impactful workouts. She even created the 20-minute Cardio Challenge on social media, “basically 20 minutes of cardio at whatever speed you want,” she says. “I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes.” A bonus is that "it doesn't feel too overwhelming," and it is an easy way to get moving. "Before you know it, it's over."

3. P.Volve

Olivia is one of the many celebrity fans of P.volve, a low-impact method with portable equipment that can be done anytime, anyplace. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Consistency

"I've noticed it's very important to be consistent with workouts. I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it," she told Shape. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out." Olivia exercises almost every day. "I try to workout as many times a week as I can,” she told HollywoodLife. “Ideally, I workout five times a week but when I'm traveling for work or on set for 12+ hour days, it's more difficult to carve out time."

5. Cardio

If you want flat abs, do cardio, says Olivia. "Cardio is a huge part of getting abs! When I am running regularly, I can actually achieve abs comparable to when I am doing regular ab exercises. Cardio helps keep your BMI low and also stimulates your metabolism so it stays at a higher rate throughout the entire day. So your body is in fat burning mode for much longer, it's like the gift that keeps on giving," she said.