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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Instagram Star Olivia Ponton in Two-Piece Workout Gear is "Peaceful at Home"

Discover the health benefits of running, hiking, swimming, and enjoying strawberries and tofu with influencer Olivia Ponton.

Olivia Ponton poses as she arrives to the Victoria's Secret Fashion Show.
Gilbert Flores/Variety via Getty Images

Olivia Ponton is a very successful influencer. She has a large following on Instagram. Recently, she shared a carousel post on her page. In it, Ponton is seen on a run, on a hike, and enjoying food. She captioned the post, “Peaceful at home.”


She Runs

Olivia Ponton shares a selfie from her run.

Olivia Ponton/Instagram

Ponton is seen running in her Instagram post. Running has a lot of health benefits. Valley Oaks Health states, “After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety.”

She Hikes

Olivia Ponton  hikes.

Olivia Ponton/Instagram

Ponton is seen hiking in her Instagram post. She also shared this reel of herself enjoying the view while on a hike. Ponton captioned that post, “I’ve never experienced fall like this before.” The Cleveland Clinic states that hiking is very beneficial. “If you struggle to get a good night’s sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body’s temperature, so when your internal temperature goes back down, it can lull you into sleep.”

She Loves Strawberries

White toast and strawberries.

Olivia Ponton/Insatgram

Ponton is seen enjoying strawberries in her Instagram post. NASM states that the fruit has a lot of health benefits. “The antioxidants found in strawberries can help lower the risk of cardiovascular events through the inhibition of LDL-cholesterol oxidation, promotion of plaque stability, improved vascular endothelial function, and decreased tendency for thrombosis. As an anti-inflammatory, strawberry extracts have been shown to inhibit COX enzymes, which modulate the inflammatory process.”

She Swims

Olivia Ponton took a swim.

Olivia Ponton /Instagram

Ponton likes to swim to keep herself in shape. She shared this set of photos on Instagram of herself enjoying a dip in the waters of the Amalfi Coast. According to The Mayo Clinic, swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Loves Tofu

@iamoliviaponton

tofu and quinoa is literally my weakness #dinner

Ponton shared some of her favorite foods in this TikTok. She is seen enjoying a tofu dish in it. The Cleveland Clinic states that tofu is very good for you. “With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.”

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Instagram Star Olivia Ponton is "Peaceful at Home"

Discover the health benefits of running, hiking, swimming, and enjoying strawberries and tofu with influencer Olivia Ponton.

Olivia Ponton poses as she arrives to the Victoria's Secret Fashion Show.
Gilbert Flores/Variety via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Ponton is a very successful influencer. She has a large following on Instagram. Recently, she shared a carousel post on her page. In it, Ponton is seen on a run, on a hike, and enjoying food. She captioned the post, “Peaceful at home.”

She Runs

Olivia Ponton shares a selfie from her run.

Olivia Ponton/Instagram

Ponton is seen running in her Instagram post. Running has a lot of health benefits. Valley Oaks Health states, “After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety.”

She Hikes

Olivia Ponton  hikes.

Olivia Ponton/Instagram

Ponton is seen hiking in her Instagram post. She also shared this reel of herself enjoying the view while on a hike. Ponton captioned that post, “I’ve never experienced fall like this before.” The Cleveland Clinic states that hiking is very beneficial. “If you struggle to get a good night’s sleep, then a hike might be beneficial. Exposure to vitamin D can help control your wake-sleep cycle. And being outside and exercising will also raise your body’s temperature, so when your internal temperature goes back down, it can lull you into sleep.”

She Loves Strawberries

White toast and strawberries.

Olivia Ponton/Insatgram

Ponton is seen enjoying strawberries in her Instagram post. NASM states that the fruit has a lot of health benefits. “The antioxidants found in strawberries can help lower the risk of cardiovascular events through the inhibition of LDL-cholesterol oxidation, promotion of plaque stability, improved vascular endothelial function, and decreased tendency for thrombosis. As an anti-inflammatory, strawberry extracts have been shown to inhibit COX enzymes, which modulate the inflammatory process.”

She Swims

Olivia Ponton took a swim.

Olivia Ponton /Instagram

Ponton likes to swim to keep herself in shape. She shared this set of photos on Instagram of herself enjoying a dip in the waters of the Amalfi Coast. According to The Mayo Clinic, swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Loves Tofu

@iamoliviaponton

tofu and quinoa is literally my weakness #dinner

Ponton shared some of her favorite foods in this TikTok. She is seen enjoying a tofu dish in it. The Cleveland Clinic states that tofu is very good for you. “With 10 grams of protein in a 3/4-cup (100 grams) serving, tofu is an excellent plant protein source. The high protein is one reason people who follow a vegetarian or vegan meal plan favor bean curd as an alternative to meat.”

Celeb News

Olivia Ponton in Two-Piece Workout Gear Asks "How Do My Eyes Look! Quick!"

Ponton shared some photos of herself in two brown and white bra tops, and brown pants.

"It Ends With Us" New York Premiere
Gotham/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Ponton has become a very successful model in recent times. She first broke out as a Sports Illustrated Swimsuit Rookie in 2022, and has worked with Victoria’s Secret. Ponton shares a lot of gorgeous photos on Instagram. A few weeks ago, she shared some photos of herself in two brown and white bra tops, and brown pants. She captioned the post, “How do my eyes look? Quick!” How does she stay so fit? Read on to see 5 ways Olivia Ponton stays in shape and the photos that prove they work.


1. She Doesn’t Want To Impress Men

Olivia Ponton.1Olivia Ponton/Instagram

In an interview on HighLow with Em Rata, Ponton spoke out against the pressures for women to impress men. “From such a young age, we are taught that we are supposed to do the absolute most to impress men. I still fall under it. It's not like I've cracked the coat or anything. I still struggle with it. ‘I'm still like, oh, I'm single. I should go out and wear a cute dress and see if I get boys' attention.’ I don't even want their attention. I don't even like them. I don't know where my thought process is when I'm doing this. And I think our society has just normalized that girls should spend hours getting ready to go out and boys just show up and they're just so comfortable in front of whatever it would be. And I don't agree with it.”

2. She Does Ab Workouts

@iamoliviaponton

Monday Reset: 15 min AB workout routine🎀💜🩵 #abworkout

Ponton shares a lot of her favorite workouts on TikTok. In this video, she is seen doing ab workouts. The Mayo Clinic states that ab workouts are important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

3. She Dances

@iamoliviaponton

happiest girl in the world> @Alo Yoga

Ponton is seen dancing in this TikTok. Dancing has a lot of benefits. “One of the health benefits is cardiovascular,” said Kellie Grabfelder, DPT, physical therapist, tells The Cleveland Clinic. “So, it's an aerobic exercise which helps our body use oxygen, which helps increase our heart rate. It gets our blood pumping through our body and oxygen to our muscles. And this can even aid in weight loss for people.”

4. She Uses A Stairclimber

Olivia Ponton.2Olivia Ponton/Instagram

Ponton revealed on TikTok that she likes to use a stairclimber to stay in shape. ACE Fitness states that workouts like these have a lot of benefits. “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

5. She Swims

Olivia Ponton.3Olivia Ponton/Instagram

Ponton is seen in a pool in this Instagram video. Swimming has a lot of benefits. The Cleveland Clinic states, “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise…We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

Olivia-Morgan
Olivia Morgan
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Mogan is showing off all her hard work at the gym in her swimsuit. The fitness influencer flaunts her fit figure in a bathing suit in one of her latest social media posts. “Work all winter, shine all summer,” she captioned the series of Instagram snaps. How does she stay so fit? Read on to see 5 ways Olivia Mogan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works Out with Trainers

Olivia has been on her “training journey” for nearly 8 years. Initially, she did her own workouts but after hitting a plateau, hired a trainer. “Feeling so motivated again,” she wrote in one of her Instagram Stories. She revealed in another that she works out five to six days per week.

2. Her Workout Sessions Are Intense

Olivia once said that she doesn’t do any ab workouts. “I just do really heavy compound lifts which work my entire torso,” she revealed in an Instagram Story Q&A. Her favorite area to train? “Back or quads,” she revealed. She loves doing bent over rows and squats. However, she recently shared a video of the ab workout she is doing to get ready for summer. “It’s time to cut for summer! I ended up doing 4 rounds x 30 seconds,” she captioned it.

3. She Doesn’t Do Cardio

Exercise,Bike,Cardio,Workout,At,Fitness,Gym,Of,Woman,TakingShutterstock

Olivia isn’t a fan of cardio. She focuses on lifting weights in order to build muscl instead of losing weight. “The most I do right now is walking for like 10 minutes before I start if I feel like it,” she said. Occasionally, she might do some sprints.

4. She Has Her Own Fitness App

Olivia switches up her routine every four weeks and shares her workouts on her LivFit app. The subscription includes a few 4-week programs, a nutrition guide, and new workouts weekly.

5. She Has Gained 40 Pounds Since Starting Her Fitness Journey

Olivia exercises to gain muscle, not lose weight. “I'm finishing up my first 8-week bulk of the year on Friday, and ya girl has gained 10lbs and is looking a littttttleee fluffy (although I don't mind it!) 💪🏼 but now I'm excited to start cutting for summer!” she captioned a post. “Fitness is such a huge part of my life; my days really revolve around my workouts and what I put into my body. For some reason, I always liked to keep it to myself and didn't talk about it too much on here, but that is about to change! When I first started my fitness journey, I was coming off two ACL tears and just trying to build the muscle in my legs after having back-to-back surgeries. Now, I have been lifting for six years and have gained around 40lbs (my weight fluctuates) and put on tons of muscle!”

Celeb News

Olivia Culpo in Two-Piece Workout Gear Enjoys "Week 10"

Here is everything you need to know about her lifestyle habits.

Fox 2024 Upfront Red Carpet - Arrivals
Daniel Zuchnik/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Olivia Culpo is reuniting with her mother-in-law at her husband’s football game – in her workout gear. In a new social media post the influencer and reality star shows off her fantastic figure in exercise clothes while in the bleachers. “When you’re reunited with your MIL after 10 long weeks without football,” she writes across the hilarious Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


1. Healthy Eating

Olivia sticks to the 80-20 rule, she told Hamptons magazine. "Eighty percent of the time I'm really good, and then 20% of the time I allow myself to eat, not whatever, but indulge a little more, I guess you could say," she said. Healthy fiber and protein help keep her fueled throughout the day. Coffee with oat milk and a bowl of fruit, avocado toast and egg whites is ger go-to breakfast. For lunch she has a salad. "I love chicken and any veggies with a miso vinaigrette," she added to Women’s Health. She also keeps healthy snacks on hand. "I'm obsessed with nuts," she revealed to Women's Health. She mixes sweet with salty. "I need energy on set, so I like the raisins and the chocolate," she explained.

2. Short Workouts

Olivia prefers short and impactful workouts. She even created the 20-minute Cardio Challenge on social media, “basically 20 minutes of cardio at whatever speed you want,” she says. “I've been doing it with my followers encouraging them to join the challenge and just do whatever feels right for 20 minutes.” A bonus is that "it doesn't feel too overwhelming," and it is an easy way to get moving. "Before you know it, it's over."

3. P.Volve

Olivia is one of the many celebrity fans of P.volve, a low-impact method with portable equipment that can be done anytime, anyplace. "The P.volve workout is great for me because I travel a lot," she told Shape. "There are 3-pound ankle weights, 2-pound free weights, and tons of elastic bands that you can use in different ways."

4. Consistency

"I've noticed it's very important to be consistent with workouts. I think it's really easy for people to go through phases where they're really intense with their workouts and then they kind of fall out of it," she told Shape. "I try to stay active as much as I can by doing low-impact, high-intensity workouts so that I'm consistent and I don't wake up one day and realize it's been two weeks and I haven't worked out." Olivia exercises almost every day. "I try to workout as many times a week as I can,” she told HollywoodLife. “Ideally, I workout five times a week but when I'm traveling for work or on set for 12+ hour days, it's more difficult to carve out time."

5. Cardio

If you want flat abs, do cardio, says Olivia. "Cardio is a huge part of getting abs! When I am running regularly, I can actually achieve abs comparable to when I am doing regular ab exercises. Cardio helps keep your BMI low and also stimulates your metabolism so it stays at a higher rate throughout the entire day. So your body is in fat burning mode for much longer, it's like the gift that keeps on giving," she said.

 Jessica Olie
Jessica Olie/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jessica Olie is a very successful influencer. She is known for her fitness content on Instagram. Olie recently enjoyed a trip to Arizona, and did a lot of hiking there. She shared a post on her page of herself and her boyfriend enjoying the scenery. Olie captioned it, “A sky full of stars 🌌 Hiking up in the dark under the stars was so special, I don’t think I’ve ever seen so many at once 🥹✨ No.7 to see the sunrise at the top of Cathedral Rock, I didn’t think we’d get any pink (wait for it) and then all of a sudden the whole sky changed colour 🌄🙏🏼”

She Hikes

As you can see from her Instagram post, Olie likes to hike to keep herself in shape. She shared this post on Instagram of herself and her boyfriend enjoying a morning hike in Sedona. Olie captioned it, “Exploring the world with you 🥹🌵🥾🌄❤️🔥We hiked up Cathedral Rock in the dark to watch the sunrise at the top and it was one of my favorite things we’ve ever done ✨As we walked up, we watched a sky full of stars slowly turn pink just before the sun came up to say good morning 🌅”

She Strength Trains

Olie does a lot of strength training to keep herself in shape. She shared some of her favorite exercises in this Instagram post. Olie captioned it, “When I decided that I wanted to run 57miles (93km) for my Dad for charity in April 2025, I knew my training was going to have to change and running would of course take priority. BUT, my strength training has helped prep my bones and body so nicely for the increase in running and my yoga has of course done wonders for injury prevention. So, I’ve gone from 4 strength sessions a week to 2-3 & 0 runs a few months ago to now 5 x a week.”

She's Consistent

Olie makes sure to workout on a regular basis, no matter how busy her life gets. She shared one of her favorite quick workouts in this Instagram post. Olie captioned it, “To some this might look like an ‘incomplete’ workout, but this is what it looks like when you’re busy and don’t have as much time as normal to train but you still want to get your favorites in and MOVE. So, this is my workout from the other day. It was short, it was sweet and I hit a few of my favorites in 30min. Something is always better than nothing. I always feel better doing what I can with the time I have available to me, even if it looks different sometimes.”

She Does Pull-Ups

Jessica Olie is seen doing a pull-up.

Jessica Olie/Instagram

In the previous Instagram post, Olie is seen doing pull-ups. Gymless states that this exercise has a lot of benefits. “Pull-ups can give size and strength to your upper body muscles. It allows you to target your lats, biceps, traps, and many more muscles. Practicing this consistently along with other variations that target different muscle groups, inevitably will give you the muscular aesthetics that you’re seeking. A study emphasized this by suggesting that this close kinetic chain exercise is designed to increase the muscular strength and endurance of the upper body and torso.”

She Does Lunges

Olie is also seen doing lunges with a barbell in the previous Instagram post. ACE Fitness says that lunges are a form of unilateral training, which makes them very beneficial to do. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Fitness

Kriti Sanon Says "It's Gotta Be Fun"

Get fit like Sanon with TRX, strength training, hip thrusts, Russian twists, and a stationary bike.

Kriti Sanon at a movie premiere
Prodip Guha/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kriti Sanon knows that staying fit doesn’t have to feel like a chore. The Bollywood star recently shared a video on Instagram rocking two-piece workout gear, proving that her fitness philosophy is all about keeping things fun and challenging. From TRX routines to hip thrusts, Sanon mixes up her workouts to stay motivated and strong. “It’s gotta be fun,” she says—and judging by her energy in the gym, she’s clearly found the perfect balance. Here’s how Sanon keeps herself in top shape with a variety of exercises that work both body and mind.

She Does TRX

Sanon does a lot of things to keep herself in shape. She is seen using TRX cables in her Instagram video. NIFS states that these exercises have a lot of benefits. “If you have ever taken a class or done some of even the most basic exercises, you quickly see that core activation is one of the most important aspects. The workouts are simple yet very challenging, and you can easily complete a total-body workout only using one piece of equipment in 20 minutes.”

Strength Training

Kriti Sanon strength trains

Kriti Sanon/Instagram

Sanon is seen doing a lot of strength training exercises in her Instagram video. Strength training has a lot of health benefits. The Mayo Clinic states, “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

She Does Hip Thrusts

Kriti does hip thrusts

Kriti Sanon/Instagram

Sanon is seen doing hip thrusts with a shoulder press in her Instagram video. Hip thrusts have a lot of benefits. Gymless says, “Hip thrusts are a controlled and powerful movement, mainly focusing on the glutes, hamstrings, lower back, and core. This exercise is vital for developing a stronger posterior chain, contributing to improved athletic performance, alleviating lower back pain, and enhancing overall physique. Considering that about 65 million Americans experience some form of back pain, hip thrusts are a great exercise to include in your routine.”

She Does Russian Twists

Kriti Sanon does Russian twists

Kriti Sanon/Instagram

Another exercise that Sanon is seen doing in her Instagram video is Russian twists with a weight. Gymless says that this exercise is very beneficial. “Russian Twists are a great exercise that develops all parts of your core, especially the obliques, it also targets the shoulders and hips. This exercise involves rotating your torso from side-to-side while maintaining a sit up position with your feet off the ground. This rotational movement often occurs in sports, which makes it a popular exercise amongst athletes. It is speculated that this was developed during the Cold War by the former Soviet Union as a training exercise for the Russian Soldiers.”

She Uses A Stationary Bike

Sanon also shared this workout video on Instagram. In it, she is seen using a stationary bike. Penn State PRO Wellness reports that stationary bike workouts have a lot of health benefits. “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes.”

Health

Alice De Bortoli Swears By These 5 Habits

From skincare routines to cooking with her grandmother, learn how this Instagram influencer stays healthy and fit.

Alice De Bortoli is seen as she arrives to the Moschino fashion show during the Milan Fashion Week
Vittorio Zunino Celotto/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alice De Bortoli doesn’t just light up Instagram with her stunning fashion and effortless style—she also shares the secrets behind her enviable beach-ready physique. The Italian influencer keeps her followers in the loop when it comes to fitness, beauty, and wellness, proving that looking and feeling great is all about consistency. From skincare rituals to core-sculpting workouts, De Bortoli’s daily habits make it clear that staying in shape is about more than just hitting the gym. Whether she’s cooking up homemade meals, breaking a sweat, or showing off a fresh new look, she’s all about feeling her best from the inside out. Here are five of her go-to habits for maintaining a strong, confident, and glowing presence all year long.

She Takes Care Of Her Skin

Alice De Bortoli doing her skincare

Alice De Bortoli/Instagram

De Bortoli has impressive skin. Naturally, she takes care of it on a regular basis. De Bortoli shared this video on Instagram sharing her skincare routine. She captioned it, “The secret to perfect skin? Here is my step by step routine! ✨💦🎀 What product can you absolutely not live without?”

She Changed Her Hair Color

Alice De Bortoli dyed her hair

Alice De Bortoli/Instagram

De Bortoli recently changed her hair color. She explained why in the caption of this Instagram post. “The good thing about this color is that it does not require frequent touch-ups and it easily adapts to natural hair growth, it is versatile and can enhance any body and face shape 🧡for those who are tired of blonde or brown, bronde is the solution to change harmony without distortion 🤍for those who have a fair complexion, the most golden tone is recommended 🤎 for the dark complexion, on the other hand, more ash brown ❤️ 🔥what can I say... For me the bronde conquered, and what do you think?”

She Cooks

Alice De Bortoli is seen cooking

Alice De Bortoli/Instagram

De Bortoli likes to cook, and she was taught to do so by her grandmother. She shared this video on Instagram of herself and her grandmother cooking together. De Bortoli captioned it, “Grandparents are wealth in society, my grandmother loves to cook and do it with her since I was a child. She has always inspired my creativity, patience, discipline and order but above all traditions, history, and the concreteness of nature's gifts. The greatest teaching my grandparents passed on to me is respect for people, the environment, animals and the kitchen... Today together we made Carnival Frittelle, an easy, quick dessert that adults and kids love. The ingredients are few and simple (but of high quality) and, trust me, the result is guaranteed: nice round but above all soft and tasty.”

She Works Her Abs

Alice De Bortoli doing ab exercises

Alice De Bortoli/Instagram

De Bortoli shared this video of herself working out on Instagram. In it, she is seen doing core exercises like sit-ups. Core exercises are extremely important. The Mayo Clinic says, “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

She Works Out With Others

Alice De Bortoli works out with a friend

Alice De Bortoli/Instagram

In the previous Instagram video, De Bortoli is seen working out with a friend. Better Health says that this has a lot of benefits. “You’re less likely to get bored when you have a workout buddy, especially a friend. While you’re catching up, having a laugh, encouraging each other, you’re also getting healthier. It’s a win-win. Chatting to a friend during exercise and breaks can help time pass quickly too. You’ll have more options as well, such as a game of tennis or squash.”

Kristin Cavallari arrives to a fundraising event in Nashville
Jason Davis/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kristin Cavallari is a reality TV and fashion icon. Since she debuted on Laguna Beach, people have clamoured for her fashion and beauty secrets. Cavallari recently shared her eye makeup secrets on Instagram, after several people asked for them. She captioned the post, “This is for the girlies in my DMs asking about this eye every time I do it. Sorry the lighting is awful. I also don’t know why the audio isn’t in sync for half of it 🫣 but here ya go 💗”

She's Less Strict With Her Diet

Kristin shares a Zucchini Almond Butter Blondies recipe

Kristin Cavallari/Instagram

Cavallari has written several cookbooks, and they have changed as her diet has changed. While promoting her book, Truly Simple with EatingWell, she revealed that her diet is less strict. “I've gotten to a point in my life where not everything has to be so perfect anymore,” Cavallari said. “I used to be so strict about what I was putting in my body. I'm still very healthy and very conscious of it, but I've gotten a little bit more lax. True Roots and True Comfort had nothing ‘white’ in them: no white flour, no white sugar, no white salt. But in Truly Simple, I bend a little bit in a few of the recipes, which really reflects where I am in my life and my new way of eating. Everything is a little bit more relaxed around here now.’

She Loves Cauliflower

Roasted cauliflower

Kristin Cavallari/Instagram

Cavallari tells EatingWell that she loves making foods with cauliflower. “I love cauliflower because I think it's very versatile, and there's actually a Sweet Harissa Cauliflower recipe in Truly Simple that's my absolute favorite cauliflower recipe on the planet. If you've ever been to True Food Kitchen, their cauliflower was the inspiration behind it. There's this sweet harissa dressing that's on it, and there's little chopped-up dates in it, so it has that nice balance between sweet and savory. It's the absolute best.”

She Loves Salad

Chopped salad with beets, avocado, bacon, tomatoes, egg, romaine, cheese, chicken

Krisitn Cavallari/Instagram

Cavallari likes to make salads. She shared one of her favorite recipes with EatingWell. “This salad has a few of my favorite things: salmon (which has omega-3s and is so, so good for you), bacon (no explanation needed), avocado (healthy fats), and spicy tomatillo ranch dressing (just yum). Together, they create culinary heaven. If you aren't familiar with tomatillos, they're similar to tomatoes but are slightly less sweet and are perfect when drenched in ranch.”

She Works With A Trainer

Cavallari tells Us Weekly that a lot of her gym sessions are with her personal trainer. “He kicks my ass,” she says. “He pushes me really hard. He has me actually lifting really heavy weight, the heaviest weight I’ve ever lifted in my entire life. I feel the best I ever have. I feel like I’m the strongest I’ve ever been.”

She Shared Her Eye Makeup Trick

Cavallari shared some of her wellness secrets in an interview with Us Weekly. She says that consistency is one of her biggest priorities. “My goal is sort of, right now, just to maintain the muscle that I have,” she says. “I’m really petite. I have no hips. I’m just small. And so if I don’t work out for like a week or two, I feel like all my muscle goes away. So it is about consistency for me.”