Ira Khan Shows Off Fit Bod Next to Husband Nupur Shikhare

Bollywood star Kareena Kapoor Khan is showing off her impressive yoga skills in a recent social media post. Khan, 43, shared pictures of herself wearing a black Puma sports bra and pink leggings, doing a yoga pose on her mat. “Do you have a pose that keeps you on your toes? 🤣🤣🤣” she captioned the post. “My Queen,” a fan commented. Kapoor has been in the public eye for decades—here’s how this mother-of-two stays fit and beautiful.

1. Daily Meditation

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Khan meditated every day. “I start my day with the practice of oil pulling with coconut oil even before I brush my teeth,” she told ZeeZest. “It has numerous health benefits. In the meantime, I check my phone. After brushing my teeth I splash some cold water on my face to freshen up and meditate. I try to fit some sort of workout right at the beginning of my day with yoga or gym—but it really depends on what I am feeling like.”

2. Pilates and Weight Lifting

Khan stays active through a variety of different workouts. “It is really important to keep your body active every day,” she told Lifestyle Asia. “Even during my pregnancy, I found ways to keep working like yoga, walking, light weight lifting, and Pilates. Apart from that, a healthy but sustainable diet is crucial. You should be able to enjoy your food and not fall into fad diets.”

3. Healthy Eating Mantra

Khan is passionate about the power of healthy food. “It is important to have a balanced and nutritious diet, not just for your skin but overall health,” she told ZeeZest. “I strongly recommend including more whole foods in your diet, cutting down on processed foods, sugary foods and drinks, and alcohol. Definitely eat more fruits and vegetables, combine fiber-rich foods with good sources of protein like eggs, dairy, nuts, and beans, complex carbohydrates like whole grains, and healthy fats. One should also eat small meals and control portion sizes.”

4. Family Time

Khan loves to wind down with quality family time in the fresh air. “I stay motivated through connecting with my friends, fans, and my family,” she told Lifestyle Asia. “It’s nice to take a walk with my kids or spend some time outside with my friends and family.”

5. That Yoga Glow

Khan swears by yoga’s benefits not just for health and wellness but for beauty, too. “I truly believe that your overall health really shows up on your face,” she told ZeeZest. “Yoga has been such a great way for me to work out because it brings you calm and peace. These things really help your skin glow too.”

Maheep Kapoor, Sanjay's wife and mother of Shanaya, is enjoying time in gorgeous Dubai. And one of the things she’s doing while she’s there is spending time in her hotel’s pool. She posted a series of photos on Instagram of herself on vacation, in the same pool her fellow "aqua baby" Shanaya posted in the same day. She wore a leopard print bathing suit, and captioned the post, “I love Dubai.” How does she stay so fit? Read on to see 5 ways Maheep Kapoor stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

Kapoor is a big fan of going for a swim, as you can see in her most recent Instagram post. She has also posted other photos of herself in the pool. She posted this old photo of herself and her daughter spending time in an outdoor pool on Instagram. She captioned the photo, “Sunday mood.”

2. She Accepts Herself As She Gets Older

Kapoor says that one of her wellness secrets is being comfortable with herself. She says that she has developed this confidence as she got older and more sure of herself. “I was obsessed with my body when I was in my twenties,” she says to Vogue. “The beauty about getting older is that you start accepting yourself with all your flaws.”

3. She Does Yoga

Kapoor is a big fan of practicing yoga at home as a way to stay in shape. She posted this set of photos on Instagram of herself doing a side pose and a tree pose on her mat. She captioned it, “Getting back to my yoga practice.” Yoga has a lot of benefits for your body. According to Hopkins Medicine, “Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.”

4. She Uses Battle Ropes

Kapoor is a fan of doing strength training exercises. Specifically, she’s a fan of using battle ropes to work out. She posted this video of herself at the gym doing different exercises, including using battle ropes, on Instagram. She captioned the post, “Level up.”

5. She Keeps Her Metabolic Rate Up

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Kapoor tells Vogue that one of her secrets to staying healthy is by doing things that keep her metabolic rate up. “I tell every woman who will listen: keep your metabolic rate up with adequate exercise and correct nutrition. Proteins provide the ideal anti-ageing dose and are good for your muscles and bones. Listen to your body.”

Sara Ali Khan is enjoying a trip to the mountains with friends and loved ones. Khan, 28, shared highlights of the trip, including pictures of herself wearing joggers and a crop top, posing next to crystal clear waters and towering pines. Another snap shows her dipping her feet into a river, and posing next to a beautiful lake. “A piece of peace,” she captioned the post. Khan is known for her dedication to fitness and enviably toned physique—here’s what Khan’s health and wellness regimen looks like.

1. NYC-Inspired Fitness

Khan overhauled her fitness routine when she was in New York City. “There were so many different types of classes in that city, from functional training to boxing to cycling,” she told Vogue India. “But because I was so overweight at the start, my routine was more about cardio-heavy workouts like walking, cycling and hitting the treadmill—so that I could lose the weight before entering the intermediate forms of exercise.”

2. Pilates Queen

Khan swears by Pilates workouts for her enviable abs. “Pilates is definitely the backbone of my fitness,” she told Vogue India. “It strengthens body balance and works on your core, which is the powerhouse of your entire body. Doing Pilates has enabled me to gain strength that's not only helpful in looking good but also in boosting physical stamina.”

3. Healthy Diet

Khan focuses on healthy foods that make her feel good. "I honestly think that my relationship with food has evolved," she told Times of India. "It used to be unhealthy, but I’ve learned and realized that food is important for its nutrition, energy, and how it makes you feel. So, I think that with the right balance and in moderation, one can have a healthy and accepting relationship with food."

4. Protein and Vegetables

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Khan’s diet switches up depending on her work schedule. “If I’m shooting, then it's boiled eggs, boiled veggies, grilled chicken, grilled fish, bhindi, etc,” she told Times of India. “If not, then breakfast is everything on the buffet. Lunch is Sarso ka Saag, Maaki ki roti, Butter Chicken, Dakshinayan’s Uthappams, or even Farmer Café in Mumbai. For dinner, maybe Bastian, but it all depends on my schedule.”

5. Favorite Foods

Khan loves dark chocolate for a healthy yet decadent treat. “I like food markets a lot,” she told Times of India. “Whether it’s in Delhi or it’s in New York, I enjoy street food markets and have had the best experiences with them. I don’t think it’s really a secret, but my favorite indulgence is dark chocolate. A close second is Farmer Café’s desserts!”

Actress Sara Ali Khan, star of Atrangi Re, just posted a stunning new photo on her Instagram account. In it, she lounged in the pool, with the gorgeous scenery behind her. She wore a striking strapless striped multicolor two piece swimsuit. She captioned the photo, “Sun, sea, and sand.” How does she stay so fit? Read on to see 5 ways Sara Ali Khan stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Jet Skis

Khan loves to spend time by the water. One of her favorite beach activities is to ride jet skis. She posted this video on Instagram of herself and her friends jet skiing in the water. She captioned the video, “Hair flying, choppy waves but feeling so free. Laughing, screaming, singing I feel is the key. To living and loving and allowing yourself to be. And of course my girls make it easier to another degree.”

2. She Does Pull-Ups

MUMBAI, INDIA - FEBRUARY 3: Bollywood actress Sara Ali Khan spotted at Bandra, on February 3, 2020 in Mumbai, India (Photo by Prodip Guha/Hindustan Times via Getty Images)

Khan remembers to work out her arms. One exercise that she loves to do is doing pull-ups. She posted this video on Instagram of herself doing pull-ups. She captioned the video, “For real results you have to push yourself! Or sometimes, pull yourself!”

3. She Loves Yoga

Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film 'Coolie No. 1' in Mumbai on November 8, 2020. (Photo by Sujit Jaiswal / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan is a big fan of practicing yoga. She posted this photo on Instagram of herself in a tree pose outside for International Yoga Day. She captioned the photo, “Yoga is the journey of the self, through the self, to the self.” Khan also posted this photo series on Instagram with the caption, “Simplest ways to Sara’s heart,” and the first photo is herself in a tree pose.

4. She Loves Vitamins

Indian Bollywood actress Sara Ali Khan poses for a picture during the promotion of her upcoming Hindi film Atrangi Re in Mumbai on December 11, 2021. (Photo by SUJIT JAISWAL / AFP) (Photo by SUJIT JAISWAL/AFP via Getty Images)

Khan admitted in an interview with the BBC that she used to be a lot heavier when she was young. She said that when she was living in New York, she indulged in a lot of food. However, she decided to get healthier by buying vitamins and vitamin-rich food at a shop next to her favorite restaurant. “You know, I lived on 110 on Broadway and there used to be a Pizza place called Tom’s Pizza. And for the first two years of my college, I have eaten so much of that pizza. I didn’t even realize that there is this Vitamin shop, right next to Tom’s Pizza, where you get these protein bars, salads. I think that was it, the movement from Tom’s Pizza to Vitamin shop. And somewhere in the middle of that, I lost weight.”

5. She Eats Healthy When She’s Working

NEW DELHI, INDIA - FEBRUARY 13: (EDITORS NOTE: This is an exclusive image of Hindustan Times) Bollywood actor Sara Ali Khan during an exclusive interview with HT City-Hindustan Times for the promotion of upcoming movie ‘Love Aaj Kal’ as part of Stars in the City series at HT Media office on February 13, 2020 in New Delhi, India. (Photo by Shivam Saxena/Hindustan Times via Getty Images)

In a video with PinkVilla, Khan revealed what she usually eats in a day. She says that she makes sure to eat healthy whenever she has a job to do. She says, “When I’m working, I eat haldi, spinach, and hot water.” "If you're having a hard time losing weight, adding a little extra spinach to your diet may help. A 2014 study published in Appetite found that, among a group of 38 overweight women who were given either a beverage containing spinach extract or a placebo, those given the spinach extract experienced up to a 95% reduction in food cravings and lost 43% more weight than members of the control group during the study period," says our sister site Eat This, Not That!