Isla Dawn Shows Off Amazing Body in New Gym Selfie

Izzy Fairthorne is dreaming about the warmer months in her swimsuit. The Too Hot to Handle star shows off her gym-honed figure in one of her latest social media posts, wearing a colorful swimsuit. “Waiting on summer,” she captioned the Instagram Reel of herself. How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does This Booy Workout

“Happy Sunday!! Here’s one of my glute workouts I did the other day 🍑 make sure to save for your next session,” Izzy captioned a recent Instagram post of her workout. In it, she does 3 x 10 Barbell Squat, 3 x 12 Dumbbell In Out Jump Squats, 3 x 12 Dumbbell Curtsy Lunge, 3 x 12 Kettlebell Snatch, 3 x 8 Box Jumps, and 30 on 30s off x 3 Sprint to finish out the set.

2. She Plays Field Hockey

One major way Izzy stays fit? She has been playing field hockey since she was 7. “Another day another win,” she captioned a post. Field hockey is a great sport as it involves a lot of running around and movement on the arms.

3. She Doesn’t “Beat” Herself Up Over Indulging

Izzy, who is a fitness coach, maintains a healthy lifestyle but refuses to shame herself over indulging. “Happy New Year lovelies!! As we all know a lot of people have started thinking about their diet and changing their lifestyle habits after indulging over the Christmas period (you’re not alone!!) The most important thing is not to beat yourself up over it, you’re allowed to enjoy yourself but now it’s time for many of us to start making better decisions,” she captioned a recent post.

4. This Is Her Upper Body Workout

Izzy also does this upper body workout. It consists of lat pull down, chest-supported rows, face pulls, rear flys, and pull-downs.

5. She Is a Vegetarian

In a post about her “typical day of eating” on her HIFitness Instagram account, Izzy revealed that she is vegetarian, getting protein from meat alternatives, eggs, cheese, yogurt, nuts, protein shakes, protein bars, and higher protein carb sources like pasta and couscous. “You don’t need to miss out on your favourite foods - just make sure you know the portions you can have whilst sticking to your calories,” she wrote.

Tayla Damir first came into prominence when she starred on Love Island Australia. She even met her husband on the show. Damir is also an active presence on Instagram. She shares a lot of stunning photos on her social media. Damir is on vacation in Cangu, and just shared a new photo on her story. In it, she posed in a green bathing suit, her amazing figure on display. How does she stay so fit? Read on to see 5 ways Tayla Damir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Loving Herself

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Damir is open about her struggles with body image and dysmorphia. She revealed in this Instagram post that she is working on self-love. “Every morning for as long as I can remember, I would wake up and find something in the mirror to criticise. I took a pledge to myself at the start of the year to stop punishing my body… I needed and wanted to fall in love with myself again both on the inside and the outside. I can happily say I have come such a long way over the last year and can confidently say I do love myself again.”

2. She’s Embracing Eating

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Another thing Damir is doing to help with body image is changing her attitude towards food. She talked about it in this TikTok. "The more I fed my body, the less anxious I felt. My confidence increased. My hair grew. My skin improved. My energy levels increased. My relationships blossomed. My self confidence was restored. My metabolism kicked in. My quality of life flourished.”

3. She Does Pilates

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Damir reveals a lot of her favorite workouts on Instagram. After a procedure, she is working on building her strength back. One thing Damir does is Pilates. She shared this photo of herself using a reformer. Damir captioned it, “Slowly trying to get my flexibility and splits back with @theessentialmovement_pilates help. Also noticing changes to my legs and glute strength.”

4. She Weight Trains

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Another exercise Damir likes to do is weight training. She shared this video on Instagram of herself doing different exercise. In it, Damir did exercises like bridge raises with a dumbbell, donkey kicks with weights, and deadlifts. “We have started to focus on more light weight based training at @fox_fit until I can build strength back into my body. Who else is scared of weights because I was petrified until I started.”

5. She’s Grateful

Tayla Damir/Instagram

Damir is extremely grateful, and she makes sure to keep this in her life. She talked about it in this Instagram post. Damir wrote, “I went to training this morning ready and excited to smash distance day. 3 rounds in my Endo period pain became so painful I had to stop and crawl up into a ball and cry (literally). I was mad at my body for not fixing itself after my operation. I was mad at myself for crying. I was angry that I couldn’t push through. I was pissed off that I had endo. I was furious that I felt weak. I was jealous of people who have no pain at all during their periods. I got in the car to try take myself home, having to stop along the way from pain. It wasn’t until I got home and laid on the couch that I realised I needed to feel grateful instead of anger. I am grateful to have a period as some women with endo don’t have the choice of having a period and falling pregnant. I was grateful that my body allows me to train so hard on an average day. I was grateful that my body held off until after my launch to have this pain and period. I was grateful to afford medication and heat packs, as some people can not. Furthermore, I was grateful that my body, despite any pain it may go through, still bounces back."

Daniela Ospina is on vacation in beautiful Miami. And she’s taking advantage of the city’s beautiful weather. She just shared some highlights in a recent Instagram post. In it, Ospina enjoyed a day at the pool. She posed in a lavender bikini, showing off her body. She captioned the post, “The sun always comes out.” How does she stay so fit? Read on to see 5 ways Daniela Ospina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With Trainers

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Ospina, like many, works with a personal trainer to help her stay in shape. She posts a lot of gym videos on Instagram of herself working out with her trainer, Yas. She and Yas posted this video on her Instagram announcing a workout challenge. She captioned it, “I wanted to share this new challenge of the hand of @getcoolto and @yaspersonaltrainer called Enpower, where you will find 4 weeks of workouts that you can do from home or in a gym, we will work all possible muscle parts where we will focus each to day one in particular and also we will have cardio. It's not going to be easy but nothing that has results is easy.”

2. She Works Out Her Arms

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Ospina does a lot of different types of workouts when she’s at the gym. She also makes sure to work out her entire body. Ospina and her personal trainer, Yas, shared some arm workouts in this Instagram video. In it, they are seen using TRX cables, pushing a wheel while in a plank, and using battle ropes. Yas captioned the post, “Don’t limit yourself.”

3. She Does Squats

Ospina doesn’t skip leg day. She makes sure to workout her lower body. One exercise she likes to do are squats and squat variations. In this Instagram collaboration with Cosmopolitan, Ospina is seen doing squat jumps. She and her trainer are also doing different types of squats in this video on Instagram.

4. She Does Planks

Ospina does a lot of ab and core workouts. One exercise she likes to do is a plank. She posted this photo on Instagram of herself in a plank. She captioned the post, “Being brave is indeed a great inspiration. Keep fighting, don't lose love, hope, the desire to keep fighting and saving.” Planks have a lot of benefits. They are a full body workout, as they work your ab, arm, shoulder, and leg muscles.

5. She’s All About Self Love

Ospina is all about self-love. She shared the importance of it in this Instagram post. She wrote, “Today I understand that LOVING ME goes beyond accepting what I see in the mirror. Loving me is actually TRUSTING myself deeply and being compassionate and gentle enough with my own process.”