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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Isla Dawn Shows Off Amazing Body in New Gym Selfie

Professional wrestler Isla Dawn shares her fitness routine and motivation for staying in shape.

Isla Dawn poses for a photo in her WWE gear.
Isla Dawn/Instagram

Isla Dawn is a professional wrestler. She currently performs with WWE and is one half of The Unholy Union, with Alba Fyre. Dawn and Fyre won the NXT Women’s Tag Team Championship and the WWE Tag Team Championship, being the only team to win both. Dawn shared a photo of herself in the gym on Instagram. In it, she wore black workout clothes.


She Strength Trains

Dawn likes to lift weights to keep herself in shape. She talked about this in an interview withThe Mirror. "I do a lot of powerlifting training, I kickbox a lot and I like being strong. I don’t just want to be strong looking, I want to BE strong.” Strength training has a lot of health benefits. The Mayo Clinic states, “Your body fat percentage will increase over time if you don't do anything to replace the lean muscle you lose over time. Strength training can help you preserve and enhance your muscle mass at any age.”

She Kickboxes

Dawn also says in her Mirror interview that she likes to kickbox to stay in shape. Boxing workouts have a lot of benefits. The Cleveland Clinic says, “The conditioning exercises in fitness boxing classes also use a whole-body approach. You’ll tone muscles you never knew you had! The calories you burn during boxing can help you maintain or achieve a healthy weight.”

She's Comfortable With Herself

Dawn is all about being comfortable with herself. She tells Soundsphere that she wants to inspire others to have the same attitude. “I would like to think if I am kind of an example of… not even overcoming a lot of those things, but standing with whatever issues like body image, mental health and stuff like that. It’s being happy with who you are, and trying to work through things and always trying to evolve and heal and recover, and feel better.”

She's Motivated By Happiness

Dawn tells Soundsphere that her main motivation in life is happiness. “Success to me is happiness, 100%, I have been at points where I’ve been doing well and had a good income coming in, but I wasn’t happy, and that for me wasn’t being successful. I’m so happy and fulfilled in everything that I’m doing and that for me is a success, that for me is where I feel at my most successful because I’m thoroughly enjoying everything I’m doing.”

She's Consistent

Isla Dawn shares a gym selfie.

Isla Dawn/Instagram

Dawn makes sure to be consistent with her fitness. She tells Soundsphere that she made sure to workout when the COVID-19 lockdowns were happening. “I was just desperate to get back in the ring and desperate to train again. There had to be a lot of like forcing myself to be motivated when gyms were closed, and if they were shut, I was having to do workouts in my back garden, trying to motivate myself through that while like everyone in my house is like ‘I’m watching TV’ and I’m like, ‘I need to go out’.”

More For You

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

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Wayne Taylor/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Tayla Damir first came into prominence when she starred on Love Island Australia. She even met her husband on the show. Damir is also an active presence on Instagram. She shares a lot of stunning photos on her social media. Damir is on vacation in Cangu, and just shared a new photo on her story. In it, she posed in a green bathing suit, her amazing figure on display. How does she stay so fit? Read on to see 5 ways Tayla Damir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She’s Loving Herself

Celebrities Attend Oaks Club LunchSam Tabone/Getty Images

Damir is open about her struggles with body image and dysmorphia. She revealed in this Instagram post that she is working on self-love. “Every morning for as long as I can remember, I would wake up and find something in the mirror to criticise. I took a pledge to myself at the start of the year to stop punishing my body… I needed and wanted to fall in love with myself again both on the inside and the outside. I can happily say I have come such a long way over the last year and can confidently say I do love myself again.”

2. She’s Embracing Eating

2022 Brownlow Medal Red Carpet ArrivalsSam Tabone/Getty Images

Another thing Damir is doing to help with body image is changing her attitude towards food. She talked about it in this TikTok. "The more I fed my body, the less anxious I felt. My confidence increased. My hair grew. My skin improved. My energy levels increased. My relationships blossomed. My self confidence was restored. My metabolism kicked in. My quality of life flourished.”

3. She Does Pilates

Melbourne Fashion Week 2021: Secret Garden Runway - ArrivalsDaniel Pockett/Getty Images

Damir reveals a lot of her favorite workouts on Instagram. After a procedure, she is working on building her strength back. One thing Damir does is Pilates. She shared this photo of herself using a reformer. Damir captioned it, “Slowly trying to get my flexibility and splits back with @theessentialmovement_pilates help. Also noticing changes to my legs and glute strength.”

4. She Weight Trains

2022 Kennedy Oaks DayWayne Taylor/Getty Images

Another exercise Damir likes to do is weight training. She shared this video on Instagram of herself doing different exercise. In it, Damir did exercises like bridge raises with a dumbbell, donkey kicks with weights, and deadlifts. “We have started to focus on more light weight based training at @fox_fit until I can build strength back into my body. Who else is scared of weights because I was petrified until I started.”

5. She’s Grateful

tayla-damir-1Tayla Damir/Instagram

Damir is extremely grateful, and she makes sure to keep this in her life. She talked about it in this Instagram post. Damir wrote, “I went to training this morning ready and excited to smash distance day. 3 rounds in my Endo period pain became so painful I had to stop and crawl up into a ball and cry (literally). I was mad at my body for not fixing itself after my operation. I was mad at myself for crying. I was angry that I couldn’t push through. I was pissed off that I had endo. I was furious that I felt weak. I was jealous of people who have no pain at all during their periods. I got in the car to try take myself home, having to stop along the way from pain. It wasn’t until I got home and laid on the couch that I realised I needed to feel grateful instead of anger. I am grateful to have a period as some women with endo don’t have the choice of having a period and falling pregnant. I was grateful that my body allows me to train so hard on an average day. I was grateful that my body held off until after my launch to have this pain and period. I was grateful to afford medication and heat packs, as some people can not. Furthermore, I was grateful that my body, despite any pain it may go through, still bounces back."

"¬°Sientese Quien Pueda!" Premiere Event
Alexander Tamargo/Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Daniela Ospina is on vacation in beautiful Miami. And she’s taking advantage of the city’s beautiful weather. She just shared some highlights in a recent Instagram post. In it, Ospina enjoyed a day at the pool. She posed in a lavender bikini, showing off her body. She captioned the post, “The sun always comes out.” How does she stay so fit? Read on to see 5 ways Daniela Ospina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Works With Trainers

Penelope Cruz Presents Carpisa at Italian Embassy in MadridEuropa Press/Europa Press via Getty Images

Ospina, like many, works with a personal trainer to help her stay in shape. She posts a lot of gym videos on Instagram of herself working out with her trainer, Yas. She and Yas posted this video on her Instagram announcing a workout challenge. She captioned it, “I wanted to share this new challenge of the hand of @getcoolto and @yaspersonaltrainer called Enpower, where you will find 4 weeks of workouts that you can do from home or in a gym, we will work all possible muscle parts where we will focus each to day one in particular and also we will have cardio. It's not going to be easy but nothing that has results is easy.”

2. She Works Out Her Arms

"¬°Sientese Quien Pueda!" Premiere EventAlexander Tamargo/Getty Images

Ospina does a lot of different types of workouts when she’s at the gym. She also makes sure to work out her entire body. Ospina and her personal trainer, Yas, shared some arm workouts in this Instagram video. In it, they are seen using TRX cables, pushing a wheel while in a plank, and using battle ropes. Yas captioned the post, “Don’t limit yourself.”

3. She Does Squats

Ospina doesn’t skip leg day. She makes sure to workout her lower body. One exercise she likes to do are squats and squat variations. In this Instagram collaboration with Cosmopolitan, Ospina is seen doing squat jumps. She and her trainer are also doing different types of squats in this video on Instagram.

4. She Does Planks

Ospina does a lot of ab and core workouts. One exercise she likes to do is a plank. She posted this photo on Instagram of herself in a plank. She captioned the post, “Being brave is indeed a great inspiration. Keep fighting, don't lose love, hope, the desire to keep fighting and saving.” Planks have a lot of benefits. They are a full body workout, as they work your ab, arm, shoulder, and leg muscles.

5. She’s All About Self Love

Ospina is all about self-love. She shared the importance of it in this Instagram post. She wrote, “Today I understand that LOVING ME goes beyond accepting what I see in the mirror. Loving me is actually TRUSTING myself deeply and being compassionate and gentle enough with my own process.”

izzy-fairthorne
Izzy Fairthorne/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Izzy Fairthorne is one of Netflix's hottest reality stars. She first starred on Too Hot To Handle. And recently, she starred on Perfect Match. Fairthorne shares a lot of gorgeous photos on Instagram. Recently, she posted a set of photos of herself in an orange swimsuit and wrap. She captioned the post, “Is it still hot girl summer?” How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work.


1. She’s Motivated

Fairthorne shares a lot of her workout secrets and advice on Instagram. One thing she makes sure to do is stay motivated. Fairthorne talked about this in the caption of this Instagram post. “How many Mondays have been and gone where you haven’t started? How many months have gone by where you haven’t focused on yourself when you could have been grinding for results? This is your sign to put yourself first and start making yourself the priority. Stop waiting for a time to start and use yourself and your happiness as your motivation.”

2. She Works Her Upper Body

Fairthorne shares a lot of her favorite workouts on Instagram. She makes sure to workout her entire body. In this video, she is seen doing upper body workouts. Fairthorne captioned the post, “Train your upper body ✨ •Lat pull down •Chest supported rows. Super set •Face pulls/ rear flys. •Pull downs ( left, right, both).”

3. She Weight Trains

Fairthorne likes to weight train to keep herself in shape. In several of her Instagram workout videos, she is seen using weights. In this one, Fairthorne is seen doing squats with a barbell, and both jump squats and lunges with hand weights. She captioned the post, “Happy Sunday!! Here’s one of my glute workouts I did the other day 🍑 make sure to save for your next session 💪🏽”

4. She Works Her Lower Body

Fairthorne doesn’t skip leg day. In several of her Instagram workout videos, she is seen doing different lower body workouts. She shared some of her favorites in this post, captioning it. “Here’s some of my fave booty building exercise 🍑• squats • single leg reverse lunges • step ups • sumo deadlift • box jumps.”

5. She Runs On The Treadmill

Fairthorne makes sure to do cardio workouts to keep her heart healthy. One thing she likes to do is run and walk on the treadmill. Fairthorne posted this video on Instagram of herself using a treadmill at the gym. She captioned the post, “Can’t catch me slacking.” According to Healthy Talbot, “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”

AlessaHolloway
Alessa Holloway/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Alessa Holloway is sharing a bathing suit beach selfie! The professional surfer, who is married to MMA fighter Max Holloway, shows off her incredible figure in a black swimsuit in one of her latest Instagram Stories. In it, she and her husband are lounging in the sun together. How does she stay so fit? Read on to see 5 ways TK stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. This Is Her Workout

Alessa is a big fan of strength and weight training, revealing her workout routine to Billabong. She does one to four rounds of exercises with one minute rest after each round and no rest between each set.

  • 20 squats
  • 20 horizontal lunges (10 each side)
  • 20 plank taps
  • 14 dumbbells overhead
  • Legs straighten out front without touching ground
  • 30 sec Russian twist with dumbbell
  • 30 sec mountain climbers
  • 30 sec side plank each side

2. She Surfs

Obviously, surfing is a big part of Alessa’s fitness plan. She revealed to Self that she trains in the surf for up to four hours a day. "I've always had to go a little harder to keep up with girls who are taller and have more muscle," she said. It is also a great ab workout. "My core is crucial to stabilize me and balance all my turns. When I surf, I'm tightening my abs the entire time—sucking everything in and flexing."

3. She Also Does Other Workouts

In addition to HIIT workouts and surfing, Alessa also does pilates and CrossFit. "I do moves that force me to use all my energy so I can build my endurance for competing," she said.

4. She Enjoys Other Outdoor Activities

Alessa stays active even when she isn’t surfing. A few of her favorite activities include skateboarding and diving. “I’ll follow you deep sea baby,” she captioned this video from one of her diving trips with friends.

5. This Is Her Smoothie Recipe

AlessaHAlessa Holloway/Instagram

Alessa is a big fan of drinking her nutrients. She revealed the recipe to her Banana and Spinach Smoothie, filled with protein, iron, and good fats, to Billabong.

  • 2 bananas
  • Spinach
  • Honey
  • Peanut Butter
  • 1 teaspoon coconut oil
  • Almond milk
Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”