Tayla Damir first came into prominence when she starred on Love Island Australia. She even met her husband on the show. Damir is also an active presence on Instagram. She shares a lot of stunning photos on her social media. Damir is on vacation in Cangu, and just shared a new photo on her story. In it, she posed in a green bathing suit, her amazing figure on display. How does she stay so fit? Read on to see 5 ways Tayla Damir stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Loving Herself

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Damir is open about her struggles with body image and dysmorphia. She revealed in this Instagram post that she is working on self-love. “Every morning for as long as I can remember, I would wake up and find something in the mirror to criticise. I took a pledge to myself at the start of the year to stop punishing my body… I needed and wanted to fall in love with myself again both on the inside and the outside. I can happily say I have come such a long way over the last year and can confidently say I do love myself again.”

2. She’s Embracing Eating

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Another thing Damir is doing to help with body image is changing her attitude towards food. She talked about it in this TikTok. "The more I fed my body, the less anxious I felt. My confidence increased. My hair grew. My skin improved. My energy levels increased. My relationships blossomed. My self confidence was restored. My metabolism kicked in. My quality of life flourished.”

3. She Does Pilates

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Damir reveals a lot of her favorite workouts on Instagram. After a procedure, she is working on building her strength back. One thing Damir does is Pilates. She shared this photo of herself using a reformer. Damir captioned it, “Slowly trying to get my flexibility and splits back with @theessentialmovement_pilates help. Also noticing changes to my legs and glute strength.”

4. She Weight Trains

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Another exercise Damir likes to do is weight training. She shared this video on Instagram of herself doing different exercise. In it, Damir did exercises like bridge raises with a dumbbell, donkey kicks with weights, and deadlifts. “We have started to focus on more light weight based training at @fox_fit until I can build strength back into my body. Who else is scared of weights because I was petrified until I started.”

5. She’s Grateful

Tayla Damir/Instagram

Damir is extremely grateful, and she makes sure to keep this in her life. She talked about it in this Instagram post. Damir wrote, “I went to training this morning ready and excited to smash distance day. 3 rounds in my Endo period pain became so painful I had to stop and crawl up into a ball and cry (literally). I was mad at my body for not fixing itself after my operation. I was mad at myself for crying. I was angry that I couldn’t push through. I was pissed off that I had endo. I was furious that I felt weak. I was jealous of people who have no pain at all during their periods. I got in the car to try take myself home, having to stop along the way from pain. It wasn’t until I got home and laid on the couch that I realised I needed to feel grateful instead of anger. I am grateful to have a period as some women with endo don’t have the choice of having a period and falling pregnant. I was grateful that my body allows me to train so hard on an average day. I was grateful that my body held off until after my launch to have this pain and period. I was grateful to afford medication and heat packs, as some people can not. Furthermore, I was grateful that my body, despite any pain it may go through, still bounces back."

Daniela Ospina is on vacation in beautiful Miami. And she’s taking advantage of the city’s beautiful weather. She just shared some highlights in a recent Instagram post. In it, Ospina enjoyed a day at the pool. She posed in a lavender bikini, showing off her body. She captioned the post, “The sun always comes out.” How does she stay so fit? Read on to see 5 ways Daniela Ospina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works With Trainers

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Ospina, like many, works with a personal trainer to help her stay in shape. She posts a lot of gym videos on Instagram of herself working out with her trainer, Yas. She and Yas posted this video on her Instagram announcing a workout challenge. She captioned it, “I wanted to share this new challenge of the hand of @getcoolto and @yaspersonaltrainer called Enpower, where you will find 4 weeks of workouts that you can do from home or in a gym, we will work all possible muscle parts where we will focus each to day one in particular and also we will have cardio. It's not going to be easy but nothing that has results is easy.”

2. She Works Out Her Arms

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Ospina does a lot of different types of workouts when she’s at the gym. She also makes sure to work out her entire body. Ospina and her personal trainer, Yas, shared some arm workouts in this Instagram video. In it, they are seen using TRX cables, pushing a wheel while in a plank, and using battle ropes. Yas captioned the post, “Don’t limit yourself.”

3. She Does Squats

Ospina doesn’t skip leg day. She makes sure to workout her lower body. One exercise she likes to do are squats and squat variations. In this Instagram collaboration with Cosmopolitan, Ospina is seen doing squat jumps. She and her trainer are also doing different types of squats in this video on Instagram.

4. She Does Planks

Ospina does a lot of ab and core workouts. One exercise she likes to do is a plank. She posted this photo on Instagram of herself in a plank. She captioned the post, “Being brave is indeed a great inspiration. Keep fighting, don't lose love, hope, the desire to keep fighting and saving.” Planks have a lot of benefits. They are a full body workout, as they work your ab, arm, shoulder, and leg muscles.

5. She’s All About Self Love

Ospina is all about self-love. She shared the importance of it in this Instagram post. She wrote, “Today I understand that LOVING ME goes beyond accepting what I see in the mirror. Loving me is actually TRUSTING myself deeply and being compassionate and gentle enough with my own process.”

Izzy Fairthorne is one of Netflix's hottest reality stars. She first starred on Too Hot To Handle. And recently, she starred on Perfect Match. Fairthorne shares a lot of gorgeous photos on Instagram. Recently, she posted a set of photos of herself in an orange swimsuit and wrap. She captioned the post, “Is it still hot girl summer?” How does she stay so fit? Read on to see 5 ways Izzy Fairthorne stays in shape and the photos that prove they work.

1. She’s Motivated

Fairthorne shares a lot of her workout secrets and advice on Instagram. One thing she makes sure to do is stay motivated. Fairthorne talked about this in the caption of this Instagram post. “How many Mondays have been and gone where you haven’t started? How many months have gone by where you haven’t focused on yourself when you could have been grinding for results? This is your sign to put yourself first and start making yourself the priority. Stop waiting for a time to start and use yourself and your happiness as your motivation.”

2. She Works Her Upper Body

Fairthorne shares a lot of her favorite workouts on Instagram. She makes sure to workout her entire body. In this video, she is seen doing upper body workouts. Fairthorne captioned the post, “Train your upper body ✨ •Lat pull down •Chest supported rows. Super set •Face pulls/ rear flys. •Pull downs ( left, right, both).”

3. She Weight Trains

Fairthorne likes to weight train to keep herself in shape. In several of her Instagram workout videos, she is seen using weights. In this one, Fairthorne is seen doing squats with a barbell, and both jump squats and lunges with hand weights. She captioned the post, “Happy Sunday!! Here’s one of my glute workouts I did the other day 🍑 make sure to save for your next session 💪🏽”

4. She Works Her Lower Body

Fairthorne doesn’t skip leg day. In several of her Instagram workout videos, she is seen doing different lower body workouts. She shared some of her favorites in this post, captioning it. “Here’s some of my fave booty building exercise 🍑• squats • single leg reverse lunges • step ups • sumo deadlift • box jumps.”

5. She Runs On The Treadmill

Fairthorne makes sure to do cardio workouts to keep her heart healthy. One thing she likes to do is run and walk on the treadmill. Fairthorne posted this video on Instagram of herself using a treadmill at the gym. She captioned the post, “Can’t catch me slacking.” According to Healthy Talbot, “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise.”

Alessa Holloway is sharing a bathing suit beach selfie! The professional surfer, who is married to MMA fighter Max Holloway, shows off her incredible figure in a black swimsuit in one of her latest Instagram Stories. In it, she and her husband are lounging in the sun together. How does she stay so fit? Read on to see 5 ways TK stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This Is Her Workout

Alessa is a big fan of strength and weight training, revealing her workout routine to Billabong. She does one to four rounds of exercises with one minute rest after each round and no rest between each set.

• 20 squats
• 20 horizontal lunges (10 each side)
• 20 plank taps
• 14 dumbbells overhead
• Legs straighten out front without touching ground
• 30 sec Russian twist with dumbbell
• 30 sec mountain climbers
• 30 sec side plank each side

2. She Surfs

Obviously, surfing is a big part of Alessa’s fitness plan. She revealed to Self that she trains in the surf for up to four hours a day. "I've always had to go a little harder to keep up with girls who are taller and have more muscle," she said. It is also a great ab workout. "My core is crucial to stabilize me and balance all my turns. When I surf, I'm tightening my abs the entire time—sucking everything in and flexing."

3. She Also Does Other Workouts

In addition to HIIT workouts and surfing, Alessa also does pilates and CrossFit. "I do moves that force me to use all my energy so I can build my endurance for competing," she said.

4. She Enjoys Other Outdoor Activities

Alessa stays active even when she isn’t surfing. A few of her favorite activities include skateboarding and diving. “I’ll follow you deep sea baby,” she captioned this video from one of her diving trips with friends.

5. This Is Her Smoothie Recipe

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Alessa is a big fan of drinking her nutrients. She revealed the recipe to her Banana and Spinach Smoothie, filled with protein, iron, and good fats, to Billabong.

• 2 bananas
• Spinach
• Honey
• Peanut Butter
• 1 teaspoon coconut oil
• Almond milk