Ivana Ivusic Shows Off Her Strength With Intense Gym and Cardio Routine
Ivana Ivusic isn't just a fitness coach—she's a five-time Olympia competitor who knows what it takes to stay strong and disciplined. Whether she's hitting heavy back day, crushing ab workouts, or pushing through a tough run, she's all about consistency and endurance. In a recent Instagram post, she shared a glimpse of her intense training routine, reminding her followers that "you gotta start somewhere." From strength training to cardio, here are five fitness habits Ivusic swears by.
She's Consistent
Ivusic makes sure to stay consistent with her workouts. She talked about this in the caption of this Instagram post. "Quads and shoulders today. Making up for vacation shenanigans 😆 A whole 6 days without training made me feel absolutely terrible but Punta Cana was worth it 😍"
She Does Leg Workouts
Ivusic doesn't skip leg day. In this Instagram video, she is seen doing deadlifts with barbells. Ivusic captioned the post, "Felt weak but still went for it— reminder to eat all your meals before leg days if you want to keep building your strength! Setting small/fun goals for the gym weekly has been very motivating! @rawathletic.club 👌🏻 120lbs✅"
She Strength Trains
Ivusic revealed in her caption that she is seen doing rows, which are a strength training exercise. Strength training has a lot of health benefits. One of them is building bone strength. The Mayo Clinic says, "By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis."
She Does Ab Workouts
Ivusic has amazing abs, and she makes sure to do ab workouts. She revealed this in her recent Instagram post's caption. The Mayo Clinic says that ab workouts are extremely important to do. "Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles."
She Runs
Ivusic revealed in her Instagram post's caption that she runs to keep herself in shape. FloTrack says that running has a lot of health benefits. "Running and jogging is an aerobic exercise, and you're working out both your heart and lungs while doing so. This will also lead to a lower resting heart rate, lower bad cholesterol in your blood and lower blood pressure."
