Ivanka Trump is giving her followers a glimpse of her 2024 – and showing off her flawless figure in the process. In a new social media post the former and future first daughter flaunts her amazing figure in a blue bathing suit as part of a photo roundup. “2024 wrapped 🎞️🤎✨,” she captioned the series of Instagram snaps and video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits
Resistance Training
In a recent social media post shared in 2024, Ivanka revealed how she evolved her approach to diet and fitness. “Hi Everyone! I’ve been getting a lot of questions about my workout routine since I reposted a video with my trainer, so I thought I’d share a bit about my fitness journey,” she wrote. “Like many women, I used to focus primarily on cardio, yoga, and Pilates. Since moving to Miami, I have shifted my focus to weightlifting and resistance training, and it has been transformative in helping me build muscle and shift my body composition in ways I hadn’t imagined,” she says.
Simple Movements, Perfect Form
Ivanka Trump/Instagram
“I believe in a strength training approach built on foundational, time-tested and simple movements—Squats, Deadlifts, Hinges, Pushes, and Pulls. These are the cornerstones of my workout, emphasizing functional strength for life,” she added. “Prioritizing form is essential; only then do I add weight. This ensures a safe and steady progression while maintaining the integrity of each movement. I incorporate mobility work within my sessions to enhance range of motion,” she continues.
Protein
Ivanka makes sure to eat enough protein. “Weightlifting has enhanced not just my strength but my overall athleticism and resilience. I now dedicate 3-4 days/ week to strength training—2 sessions solo and 2 with either @sandybrockmanfitness or @coach_hm. Also new for me but critical to my progress has been increasing my protein intake dramatically. I now consume between 30-50 grams of protein a meal. It works… I’ve never been stronger!” she says.
Yoga
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“I still enjoy a weekly yoga session,” she added. There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”
Surfing, Padel, Swimming, Hiking, and More
But that’s not all. She loves “spending time outdoors with my kids and friends playing sports—whether it’s surfing, padel tennis, swimming in the ocean, wake surfing, Brazilian Jiu-Jitsu, hiking, walking or golf. I also incorporate a couple of short (10 min), high-intensity interval training sessions (such as sprints) each week to keep my cardiovascular fitness sharp and dynamic,” Ivanka continues.
Pregnant Rookie of the YearNicole Williams English/Instagram
Sleek Hair BunNicole Williams English/Instagram
Pilates WorkoutsNicole Williams English/Instagram
Manifesting Her DreamsNicole Williams English/Instagram
Coconut WaterNicole Williams English/Instagram
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