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Izabel Goulart Shows Off Amazing Body With Kevin Trapp in New Photo: "Who's Up for a Little Challenge?"

Professional model Izabel Goulart shares her fitness secrets, from couples balance challenges to core exercises and homemade juices.

Izabel Goulart arrives on the red carpet for "Beetlejuice Beetlejuice" during the 81st Venice International Film Festival
Pascal Le Segretain/Getty Images
Anna Bechtel
By Anna BechtelDec 31, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Beauty

Izabel Goulart is a professional model. She is known for her work with Victoria’s Secret. Goulart and her husband hit the beach for the holidays. While there, they decided to do a couples balance challenge from social media. In a recent video on Instagram, Goulart balanced upside down while her husband held her. She captioned the post, “Who’s up for a little đŸ§˜đŸ»â™€ïž challange ?

Tag me 🙃”

She Loves Juices

Goulart likes to make her own juices to help herself eat healthy. "I do not believe in crazy diets [that help you] lose many kilos in just a few days,” she tells Vogue. “This is not good for your body. The first thing I do in the morning is prepare fresh juice. I have 15 different recipes, which I drink for 15 days consecutively. Then I repeat the recipes from the beginning for the next 15 days of the month. My juices include fruit, vegetables, leafy greens, and even grains.”

She Does A Variety Of Workouts

Goulart does a lot of different workouts to keep herself in shape. She shared some of her favorites in her interview with Vogue. "My favorite outdoor activities are running, yoga, and functional training. My favorite indoor workouts are Pilates, kickboxing, functional training, and a lot of different exercises at the gym with and without weights—including TRX."

She Works out While Traveling

Goulart makes sure to workout on a regular basis. Even when she’s traveling. She shared her secrets for working out while traveling in her Vogue interview. "Often, I'll do a quick workout in my hotel room consisting of exercises for the legs, glutes, abs, and arms with my own body weight. Also, I always have a jump rope, a medicine ball I can inflate, and a band in my suitcase. It's a great kit to have for travel. If you don't have a gym at your destination, no problem!"

She Does Core Exercises

Goulart shared some of her workout tips in an interview with Vogue. She says that she loves doing core exercises. "I have a series of exercises in which I do a lot of core. I enjoy an ab workout. I practice every day and do many different types. Now I have it all together, and I guarantee that between two and three months of practice, anyone can do it."

She Works With A Trainer

Goulart likes to work with trainers to help herself stay in shape. She tells ELLE, “I am a model professionally, but I’m also an athlete, a friend, a daughter, a sister and many other things. Training has helped me overcome stress and fears to be successful in other aspects of my life. I tell my trainers
 to train me like I will become a professional in that sport. If you have focus, motivation [and] dedication, you can accomplish your goals.”

izabel goulart

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