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Jaclyn Cordeiro in Two-Piece Workout Gear Celebrates Birthday with Inspiring Message

Here is everything you need to know about her health habits.

Jaclyn Cordeiro is celebrating her birthday with a little self-love. In a new social media post, A Rod's fitness trainer girlfriend shows off her fitter-than-ever figure in a tight workout top and leggings while sharing an inspiring message with her followers. "Give Yourself Love If You're Handling A Situation Better Than Your Old Self Would Have. #betterthanyesterday #bdaygirl #progressnotperfection #44today," she captioned the Instagram post. "❤❤❤" commented her boyfriend. "You are goals!!! 🔥👏seriously! My role model! Happy birthday!" added another follower. How does the influencer manage to look half her age? Here is everything you need to know about her health habits. 


Exercise Is Her Life

Jaclyn "ventured into the world of weight lifting," when she was young. "I immediately fell in love," Cordeiro told Oxygen. Lifting weights "helped her through the stress of nursing school and kept me focused on my life goals." She has competed in multiple bodybuilding and bikini competitions before-during-and-after having her kids. 


Fasted Cardio

Jaclyn is a morning workout girl. "I train my body with intention and focus on MIND-MUSCLE CONNECTION. I always perform early morning fasted cardio. I always go into my training with muscle groups in mind but use various methods; HIIT, Tabata, FBW, isolation, TUT and listen to what my body is telling me to do (an intuitive approach)," she told Status Fitness Magazine.



Jaclyn explains that she is "very mindful" of what she puts into her body. "My stack includes Energy and Burner (fasted cardio), Superfoods Greens, CLA, Multivitamin, Vitamin D, Calcium, and Vitamin C daily," she told Status Fitness. 


Plant-Based Eating

Jaclyn follows a "plant-based" diet. "I transitioned from animal-based to plant-based about 6 years ago. I cannot express enough the benefits for my body both physically and the overall mental clarity and function. I am able to maintain a leaner physique, eliminate GI issues and my sense of connection to my body is insanely powerful," she told Status Fitness. One of her go-to post workout snacks is "Tofu, sweet potatoes and roasted chickpeas with lots of hot sauce!" she added to Oxygen. 


Workout Buddies

A Rod is Jaclyn's boyfriend, client, and workout buddy. In September 2023, the slugger opened up about his "life changing" health journey, giving credit to his girlfriend for helping him lose 32 pounds. At the end of 2021, his family pointed out that him that he was looking unhealthy. "Not what you want to hear, but I knew I wasn't my best self," he said. "It all came down to me making some key changes in my habits: 1. More plants, less red meat 2. Intermittent fasting 3. Night walks.  Small changes led to big results, and I'm feeling better than ever," he continued. "Thank you @jac_lynfit for being my guide and support.  You coached me up to stay dedicated, motivated and improve each day." The two regularly share photos and videos of their couple's workouts. 

Leah Groth
Leah Groth has decades of experience covering all things health, wellness and fitness related. Read more
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