Jacqueline Jossa In Workout Gear Has “Giggles and Fun” At the Gym

Nia Jax is a superstar wrestler for the WWE. She recently shared a new reel on Instagram. In it, Jax modeled some new clothes. She wore workout gear and a black tank top and pants. She captioned the reel, “It’s a vibe @FashionNovaCurve. Vital Goddess Active Long Sleeve Infinity. Monte Blanc Sweatsuit. No Jealousy Pant Set.” How does she stay so fit? Read on to see 5 ways Nia Jax stays in shape and the photos that prove they work.

1. She Works Out With Others

Jax likes to train with other people. And sometimes they are her fellow wrestlers. She talked about this to Bill Apter. "I am training. I'll train over at D-Von Dudley's ring. He's great and then I go over to Nattie and TJ's [Natalya & TJ Wilson], so they run me through some drills and stuff like that and I have matches. I'll get in the ring every now and then with some of my friends like Charlotte [Flair] and her husband, Manny [Andrade El Idolo).”

2. She Does Pilates

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In her Bill Apter interview, Jax shared one of her go-to workouts. “I've kind of started being obsessed with Pilates." The Cleveland Clinic states that Pilates has a lot of benefits. “Pilates is a form of strength training, but it doesn’t look like some of the other strength training exercises you might be familiar with. Pilates focuses more on improving muscle tone than building muscles, but the result is similar: greater stability and endurance. Pilates isn’t going to bulk you up — if anything, it’s designed to cultivate a longer, leaner look. Still, it can lay a strong physical foundation for muscle-building activities — and may even reduce your likelihood of injury.

3. She Plays Pickleball

Jax is a big fan of playing pickleball to keep herself in shape. She shared this video on Instagram of herself playing pickleball with some friends. She captioned the video, “Pickleball stereotypes #iykyk #pickleballislife #pickleball Having too much fun with @anghaskins @sonja_naomi.”

4. She Wants To Inspire Others

Jax wants to be a positive role model. She tells Refinery29 that this is why she started accepting herself. “Maybe a young girl seeing me and not feeling comfortable in her group can feel like, ‘Oh my gosh, look, she went out there and she’s different and I look like her and she’s kicking ass and she’s taking names. Maybe one day I can do that and I should just embrace who I am.’”

5. She’s Positive

Jax is all about self-love. She shared how she adopted this attitude with Metro. “Loving yourself and being happy and positive, that’s where true beauty comes from,” Jax explained. “I get styled and have pounds of make-up put on which is cool and all, but if I walk out with a bad attitude and have crappy negative ways, then nobody would think twice about me. I definitely feel that if somebody is struggling with themselves and how they look, they need to really channel the positivity within.”

Jacqueline Osborne is launching her first swimwear collection, and who better to model it than the actress herself? The former EastEnders star shows off her gorgeous curves in a variety of swimsuits in her latest Instagram posts, celebrating the release of her line. “How to get a bikini body…. Step 1, put on a bikini. DONE ✔️ THIS ONE IS FOR YOU LADIES! 🤩👙 My first swim collection with @inthestyle of 2022 launches tomorrow at 7pm and I PROMISE you I’ve got you all covered,” she captioned one of the posts. “I get so nervous shooting bikini, but you guys have made me feel like a bad bitch in the DMS today so we are fully embracing this pic today!! It’s my body EVERY time we do this I remember it’s my designs, my fits and I have thought about it all for us.” She added: "I’ve felt incredible in every look today!" How does the 29-year-old keep herself healthy and happy? Read on to see 5 ways Jacqueline Osborne stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Four Times a Week

During an Instagram Q&A session, per The Mirror, Jacqueline revealed her workout routine, which includes at least four workouts a week. Usually she will do HIIT sessions and cardio, “so a run or high intensity walk and then weights."

2. Weight Loss Improves Her Mood

Jacqueline maintains that her biggest motivation to lose weight is so that she can feel better. "Everybody is saying to me in the DM's that you look like you're losing weight,” she said in the same Q&A. "I am losing weight, I've lost over half a stone. I'm really happy, I've got a long way to go. But I'm feeling good, more confident and positive. It's changing my mood most importantly."

3. She Doesn’t Obsess Over Her Body

In an interview with Fabulous, Jacqueline revealed that she cares less and less about her clothing size: “It's funny, I just don't care. I used to, back in the day. Ten years ago I would care about my appearance and it would get in my head,” she said. “I'd think "they're right, I need to lose weight, I need to do this or that". I don't think like that anymore.”

4. She Uses a Meal Prep Company

According to The Sun, Jacqueline relies on a meal delivery service when she wants to lose weight. She will consume 350-calorie meals, totalling 1200 calories per day. She also drinks meal replacement shakes.

5. She Loves Her Curves

Jacqueline doesn’t always diet and overall, loves her curves. “I’m having some time off at the moment. Usually, I watch what I eat,” Jacqueline told OK! Magazine. “I'm confident no matter what size I am. I've always been a really confident person because I don't think that comes from how you look - it’s more about how you feel and treat other people and how comfortable you are in your own skin. I just wear things that are super flattering for me. I don't care enough what other people think of me,” she added.

Jourdan Dunn, the British supermodel, has had a busy career, appearing in Beyoncé videos, on the cover of British Vogue and being an activist for diversity, and now she's finally taking a break. Dunn is currently on vacation on Jamaica, and several stunning photos were posted on Instagram. She posed in a multicolor bathing suit on a swing overlooking a lake, and also rode her bike around town. How does she stay so fit? Read on to see 6 ways Jourdan Dunn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Barre Workouts

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Dunn revealed some of her favorite workouts and wellness secrets in an interview with Harper’s Bazaar. She says that one of her favorite ways to exercise is by going to a barre class. “At the moment, I'm doing a lot of barre training. Barre exercise is a mixture of yoga, Pilates and ballet. It uses really small movements but you are using muscles that you never knew existed, so it's really intense. It's all about sculpting and feeling stronger and more toned.”

2. She Loves To Box

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Another way Dunn stays in shape is by boxing. She tells Harper’s Bazaar that her brother, who is a personal trainer, introduced her to boxing, and that she’s been a fan ever since. “My brother introduced me to boxing at Kobox, which is such a fun environment. I step into the ring, get my sweat on and feel more energised. It's a fun way for your mind and body to let out stress."

3. She’s Motivated By The Post-Workout Feeling

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Everyone needs some form of motivation to workout. For Dunn, that motivation is how she feels after a long gym session. “I know that at the end of the work-out, I'm going to have benefited from it and I'll feel good about myself,” she tells Harper’s Bazaar. “I can't sit down and complain about my body and not do anything about it, so that's what motivates me."

4. She Does Low-Impact Workouts That Focus On One Area Of Her Body

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Dunn’s personal trainer, Ashley Verma, opened up about the model’s fitness routine to Body & Soul. Verma says that Dunn likes to focus on certain areas of her body, and doesn’t do super intense workouts. “Jourdan is stunning and her body is strong and contoured in all the right spots, because that’s what we work on,” she says. "She doesn’t do anything drastic, she just holds herself accountable because she knows she’s going to be in front of the public eye."

5. She Does A Variety Of Different Exercises

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Verma tells Body & Soul that Dunn likes to do a lot of different workouts. She says that when she does a session with the model, she makes sure to do something different. “Each session I do with her I change it up - abs, lower body or cardio, so when she leaves here she feels like she’s run a 10k,” Verma explained. "She does our Define Barre, Barre Balance and Define Power classes.”

6. She Does Workouts That She Likes

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Dunn tells Harper’s Bazaar that one of her fitness secrets is doing exercises that she actually enjoys. “I feel there is no point working out if you're not trying to enjoy it,” she said. “When I'm exercising, I want to be enjoying what I am doing. I used to just go to the gym and use the machines which I liked, but I need other things, like boxing and Pilates, to keep me interested."

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

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Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

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Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

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Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

Jacqueline Jossa/Instagram

Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

1. Love Island Training

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Phillips went on a very strict health and fitness regimen before going on Love Island, working out for 90 minutes a day. “I would do 20 to 25 minutes on the treadmill very fast at a high incline,” she told Women’s Health. “I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

2. Holistic Health

Phillips works out to protect her mental health as well as her physical health and appearance. “As I've gotten older, I've realized that separating being healthy from your body image, and how you ‘think you should look’, is the true gamechanger,” she told Bustle. “I feel like a lot of us just subconsciously go to the gym because we think we need to look a certain way. But there are so many other benefits; looks should be the lowest thing on your list of reasons to go to the gym… Don't get me wrong, the health benefits and all of that are absolutely amazing. But for me personally, it is all about the effect physical activity has on mental health.”

3. Morning Workouts

Phillips works out first thing in the morning before the work day starts. “I can tell you what I hate doing and that’s squats,” she told Bustle. “But I really like the feeling of lifting weights and boxing. It almost doesn't feel like you're working out because you're learning something new. I read somewhere that music also gives you the same sort of endorphins as exercise does. I can't think of anything worse than working out and having rubbish music. Or worse: no music at all. I need to listen to angry music, like DMX. Or if I'm going on holiday, then I’ll listen to happy vibe music.”

4. Plans For the Future

Phillips wants to move in a different direction in the future. “I definitely want to maybe get into some kind of politics after the show,” she told Glamour. “I just like helping people and I want to do as much as I can to help people. For me, it’s not really about how much a job pays you, because it’s about helping people. I know that’s cliché and embarrassing, but the job I was in before in the fire safety team, the job previous to that was more money, so... I got a better feeling out of the fire safety team. For me, it’s all about helping people."

5. Embracing Her Physique

Phillips wishes she hadn’t been so hard on herself in the past. “I was aware that I was definitely the biggest girl in there [the villa] but watching old episodes back now, I'm like ‘you looked fab!’” she told Women’s Health. “But that is just proof that you're never happy with what you've got, so you might as well just be happy with what you've got. I was self-conscious but I had no reason to be.”