Jacqueline Macinnes Wood in Workout Gear Says "Happy Sunday"

Singer and TV presenter Michelle Heaton is on a roll with her fitness routine. Heaton, 44, shared a video of herself wearing black leggings and a matching tank top, doing a strength training workout at the gym. “Calling all my menopausal women out there..👊❤️Come train with me … 🙏🏻Did you know that any exercise at all in menopause will help keep your weight from constantly fluctuating, helping lower stress, anxiety, and depression, all of which tend to show up liberally during and beyond menopause. No matter what you choose to do, something is better than nothing ladies! You got this 💯,” she captioned the post. Here’s how Heaton stays fit and full of energy.

1. Bright Workout Gear

Heaton knows how important the right exercise wear is for comfort during a workout. “As a busy mum, I sometimes wear gym stuff all day, so it has to look cool, feel good to the touch and be durable and comfy,” she told Asda Good Living. “I think wearing brightly-colored clothing can lift your mood. Plus if you’re in a large exercise class, it makes it easier to spot yourself in the mirror and correct your positions. Wear the right sports bra for the exercise you do. For yoga, I wear a bra that leaves me free to do more, then one with more support for interval training and weights.”

2. Small Workouts When Possible

Heaton fits in smaller workouts when she doesn’t have time for her regular routine. "No time to work out? Find ways to fit exercise into your daily routine,” she told Asda Good Living. “You don’t have to do it all in one go – you could try lunges as you can vacuum then star jumps whilst you’re watching TV. A few mini-workouts a day will add up. One of the best ways that I stay motivated is by leaving my gym equipment out so that I can see it. So it's always in my trail of thought - no excuses!"

3. Early Morning Workouts

Heaton arranges her workouts around her children—the earlier in the day, the better. "I try my very best to go to the gym four or five times a week,” she told Your Healthy Living. “I force myself to work hard there because I know I haven’t got long and I have to get back to the kids. I tend to get up really early and get there for about 6 a.m. before the kids wake up. I like to keep fit… I’m noticing that my metabolism is slowing down and I can’t eat all the things I want to eat any more. I like to try and look my best because it makes me happy."

4. Elizabeth Arden Eight Hour Cream

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Heaton is a big fan of cult beauty product Elizabeth Arden Eight Hour Cream. “I always like to have Elizabeth Arden Eight Hour Cream handy because it has so many uses,” she told Closer. “I use it as a lip balm, for cuts and grazes, I even use it on my hair, and it’s perfect for moisturizing skin when you’re on a flight. It’s always in my bag. I also use it on Faith [her daughter] when she grazes her skin, it’s really handy.”

5. Home Cooked Whole Foods

Heaton likes to cook at home from scratch. "We stay away from processed or starchy foods,” she told Your Healthy Living. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

Singer and TV presenter Michelle Heaton is on a roll with her fitness routine. Heaton, 44, shared a video of herself wearing black leggings and a matching tank top, doing a strength training workout at the gym. “Calling all my menopausal women out there..👊❤️Come train with me … 🙏🏻Did you know that any exercise at all in menopause will help keep your weight from constantly fluctuating, helping lower stress, anxiety, and depression, all of which tend to show up liberally during and beyond menopause. No matter what you choose to do, something is better than nothing ladies! You got this 💯,” she captioned the post. Here’s how Heaton stays fit and full of energy.

1. Bright Workout Gear

Heaton knows how important the right exercise wear is for comfort during a workout. “As a busy mum, I sometimes wear gym stuff all day, so it has to look cool, feel good to the touch and be durable and comfy,” she told Asda Good Living. “I think wearing brightly-colored clothing can lift your mood. Plus if you’re in a large exercise class, it makes it easier to spot yourself in the mirror and correct your positions. Wear the right sports bra for the exercise you do. For yoga, I wear a bra that leaves me free to do more, then one with more support for interval training and weights.”

2. Small Workouts When Possible

Heaton fits in smaller workouts when she doesn’t have time for her regular routine. "No time to work out? Find ways to fit exercise into your daily routine,” she told Asda Good Living. “You don’t have to do it all in one go – you could try lunges as you can vacuum then star jumps whilst you’re watching TV. A few mini-workouts a day will add up. One of the best ways that I stay motivated is by leaving my gym equipment out so that I can see it. So it's always in my trail of thought - no excuses!"

3. Early Morning Workouts

Heaton arranges her workouts around her children—the earlier in the day, the better. "I try my very best to go to the gym four or five times a week,” she told Your Healthy Living. “I force myself to work hard there because I know I haven’t got long and I have to get back to the kids. I tend to get up really early and get there for about 6 a.m. before the kids wake up. I like to keep fit… I’m noticing that my metabolism is slowing down and I can’t eat all the things I want to eat any more. I like to try and look my best because it makes me happy."

4. Elizabeth Arden Eight Hour Cream

Shutterstock

Heaton is a big fan of cult beauty product Elizabeth Arden Eight Hour Cream. “I always like to have Elizabeth Arden Eight Hour Cream handy because it has so many uses,” she told Closer. “I use it as a lip balm, for cuts and grazes, I even use it on my hair, and it’s perfect for moisturizing skin when you’re on a flight. It’s always in my bag. I also use it on Faith [her daughter] when she grazes her skin, it’s really handy.”

5. Home Cooked Whole Foods

Heaton likes to cook at home from scratch. "We stay away from processed or starchy foods,” she told Your Healthy Living. “A typical day at home would begin with a smoothie made with blueberries and protein powder, then lunch would be an egg white omelet with a side salad and our evening meal would be some sort of protein with plenty of vegetables. I might have Greek yoghurt or a protein bar for a snack. We try to eat organic sometimes but as it can be expensive, it depends on our budget for the week."

Chelsea Green is showing off her incredible figure in a new photoshoot in her swimsuit! The WWE star wears a bathing suit in one of her latest social media posts, taken during a shoot with photographer J.R. Hutter. “Happy Sunday,” he captioned the snap. “So beautiful and elegant,” commented one of her followers. How does she stay so fit? Read on to see 5 ways Chelsea Green stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Her Bruises

“I enjoy the physicality of being a wrestler,” Chelsea told Fitness Gurls. “The bumps & bruises I get are the best part of my job. I look at those like I would’ve looked at a trophy for a kickass soccer game, or a medal for winning the 100m race. I’ve also always loved working out and seeing my body change, so now to be able to do that and be rewarded is amazing. The reward being, seeing myself on TV weekly!”

2. She Inspires Herself to Work Out and Eat Healthy

“Seeing myself on national television weekly is enough inspiration to get my ass out of bed every morning! In wrestling, we have no offseason. So unlike most sports, we don’t have time to binge eat or to take vacations from the gym,” Chelsea told Fitness Gurls. “That in itself is a blessing and a curse. I constantly stay in the gym and make sure that my workout routines are ones that I can uphold 24/7 as opposed to fad diets. With that being said, there are plenty of injuries that come with my job. I’ve learned to workout around those, while also knowing when to just REST.”

3. She Takes Boxing Classes

Aside from professionally kicking butt, Chelsea supplements with boxing and kickboxing workouts. “Couldn’t leave NYC without a quick ass kicking from @doyourumble,” she captioned a post on Instagram.

4. She Does F45

Chelsea is also a fan of F45 training, a combination of high-intensity interval training (HIIT), functional training and circuit training. Fun fact: Mark Wahlberg is a big investor in the company. “New location, same death,” she captioned a snap from the Oviedo, Florida studio.

5. She Hikes

Chelsea also loves to hike. “My favourite hike with my favourite fur nephew!,” she captioned a snap taken with a dog. “Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” says the National Parks Service.