Jade Cargill is looking like “a superhero” in one of her costumes. In a new social media post the AEW wrestler shows off her insanely fit figure in her new “gear,” throwing her followers into a frenzy. “Body so sick AI can’t even recreate it,” commented one of her followers. “You really look like a superhero,” added another. “So perfect from head to toe!” a third chimed in. How does the athlete approach diet and fitness? Here is everything you need to know about her lifestyle habits.
1. Strength Training
Jade focuses on building muscle via strength training. “I’ve been in sports all my life, so I’ve been attracted to bodybuilding forever,” Jade told Muscle and Fitness. “I watched [WWE female legend] Chyna when I was growing up, and I was muscular growing up. I would get picked on because of how built I was and seeing her embody her presence, it made me love myself and say: ‘You know what? I love my body and I want to get stronger.’”
2. Mindset
Jade sticks to workouts she loves. “I had a crazy conditioning coach named Todd Moyer, I mean he was ridiculous,” laughs Cargill. “And what do you do when you get in trouble, and you play basketball? You run! So, I just switched my mindset to love running, getting in there and working out,” she told Muscle and Fitness.
3. Minimal; Social Media
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"I love that people just assume the worst. Bryan Danielson and I were in training. He talked about '90s babies not being able to live without social media. This was to Daniel Garcia, myself, and a couple of other people. I was born in 1992. I was around when the beeper was around, and landlines. I can live without social media. He went on my phone to see how many hours I'm on my phone a day,” Jade told 411mania.com. “It was something ridiculous. He said he only spent an hour a day on his phone. I felt kind of embarrassed. He said, 'Why don't you get rid of one of your social media [feeds] for a little bit? Let's see where your numbers go from there,'” she said. “He said to pick the most toxic app. I thought Twitter. I deleted it."
4. Two-a-Days
Sometimes Jade does two workouts a day. "You have to put in the work," she says. "I do two-a-days, four days a week. I don't just put the work in at the gym, but in the ring as well. I'm new, and he knew that and knows that. I've probably had four matches in the last five or six months. That is not a lot at all, but I'm in the gym when waiting to be called to have a match. I'm growing," she told 411mania.com.
5. Take Time for Self-Care
Jade makes sure to indulge in self-care. Here she is enjoying nature in her bathing suit. “There is beauty in simplicity,” she captioned the post.
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