Jadé Tunchy is a model, influencer, and clothing designer. She welcomed her first child not long ago. Tunchy shared a photo on Instagram comparing her pre and post baby body. In the caption, she encouraged mothers not to worry about losing pregnancy weight. “A different kind of before and after. To anyone who’s about to have or just had a baby - please go easy on yourself. Postpartum is filled with enough to worry about - you don’t need to add body image to your pile of concerns.”
She Isn't Concerned with Weight Loss
Tunchy talked about not being concerned with losing weight or how her body looks in her Instagram post’s caption. “Don’t beat yourself up about being in a new swimsuit this summer because your old ones no longer fit. Remember how lucky you are to have the opportunity to experience your first summer with your perfect little baby and remember, everybody else is too concerned with their own lumps and bumps to worry about yours. And even if your body stays like this forever, it created life and is evidence of the truest form of magic humans are able to experience ❤️”
She Does Yoga
Tunchy shared this video on her YouTube channel of herself doing yoga. The Mayo Clinic says that yoga has a lot of benefits. “A number of studies have shown that yoga may help reduce stress and anxiety. It can also enhance your mood and overall sense of well-being. Practicing yoga may lead to improved balance, flexibility, range of motion and strength.”
She's Consistent
Tunchy shared some of her wellness tips in this YouTube video. One of them is being consistent. “It requires consistency, it requires dedication, and it requires willpower and hard work. That's it. That's all it's ever going to be. There's no quick fix to living a healthier lifestyle unless, no, there's literally no quick fix. So there you go. Got that out of the way. If you're not prepared to take those steps and you just want some sort of secret method on how to get healthier and get fitter, you might as well just exit the video.”
She’s A Mindful Eater
Jadé Tunchy/Instagram
Tunchy revealed in her YouTube video that she practices mindful eating. “I still had massive Lebanese feeds and I still ate chocolate and ice cream and lollies, and I had all that food that I loved. The thing is, instead of eating those meals for every meal of the day, I only had them once or I'd have a big breakfast and a really small lunch and a big dinner. So in a nutshell, I was eating less calories. I don't want to talk about cows and kilojoules and I don't want to get into it because I wasn't counting calories, I wasn't counting kilojoules, but I was being mindful of what I was putting into my body.”
She Uses a Fitness App
nullShutterstockTunchy revealed that she uses an app for fitness in her YouTube video. “I have been using Keep It Cleaner, which I'm sure a lot of you know of Stefan Laura's app. I love their app. It's fantastic. Predominantly follow their workouts, admittedly haven't actually cooked anything from their recipes. I'm not a massive cook, so that's just me. But I do love their workouts, but what I actually find that I've been using the most is just their hit timer. So they have a timer where you can select different intervals for hiit sessions. So when you do a few different hiit exercises, you kind of gather what you like and you end up making up your own.”
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