Jaimie Alexander in Workout Gear Shares Upper-Body Workout

Alexia Clark is a successful fitness trainer who regularly shares her favorite workout routines on Instagram. Recently, she posted a shoulders and triceps workout that included tricep curls, tricep lifts, and lateral pulldowns. Clark captioned her post, “Comment ‘ME’ to get this shoulders + triceps workout!” Known for her intense and varied training methods, Clark combines strength training, yoga, core exercises, and lower body work to stay in top shape. Her dedication to strength training helps build muscle and improve balance, while core workouts and squats tone the body. As a fitness influencer, Clark's inspiring and challenging routines keep her followers motivated to achieve their fitness goals, whether they're working on upper body strength or flexibility through yoga.

1. She Strength Trains

In her Instagram post, Clark is seen using weights and a weighted machine. The Mayo Clinic states that strength training is very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age. Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

2. She Does Yoga

Clark likes to practice yoga to stay in shape. One of her favorite poses is the downward facing dog. Clark shared this video of herself doing the pose on Instagram. She captioned it, “This one exercise will change your life. This exercise improves coordination and mind muscle connection. It takes a few tries to get it right BUT once you are able to tap into this movement it will completely change every single exercise you do.”

3. She Does Core Workouts

Clark has an amazing core, and she does a lot of core exercises to stay in shape. She shares a lot of her favorites on Instagram. Clark shared this set of videos of herself doing variations of leg drop exercises. She also shared this set of videos of herself doing a plank exercise, which targets the core. The Mayo Clinic states that core workouts are very beneficial. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities.”

4. She Does Squats

Clark doesn’t skip leg day. One lower body workout that she enjoys doing is squats. Clark shared this set of videos on Instagram of herself doing different kinds of squats. According to Allina Health, squats are very beneficial. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

5. She Works Her Upper Body

As you can see from her recent Instagram post, Clark does a lot of upper body workouts. She shared some more of her favorites in this Instagram post. Clark captioned it, “Save and share this upper body workout! 1. Behind the back lateral raise: 12 reps each side. Home alternative: attach your resistance band to the leg of your coach and pull behind you or hold onto something and lean slightly performing a leaning lateral raise. 2. Cable pull over: 12-15 reps. Home alternative: perform a dumbbell pull over on your mat or use your resistance band attached high with a door anchor. 3 & 4: overhand push down straight into underhand tricep pull down: 10 reps / drop weight 15 - max reps. Home alternative: use your door anchor and two resistance bands. Use both for your heavier weight for your push down and remove one band and switch your hand position for your underhand pull down. 4 round."

Jena Sims Koepka is working on her core – in her exercise clothes. In a new social media post the golf wife shows off her strength and amazing body during an exercise circuit. “Cove + Core + Pulling,” she captioned the Instagram video, demonstrating every move in the video. How does she approach diet, fitness, and self-care and what is her core workout? Here is everything you need to know about her lifestyle habits.

1. F45 Workouts

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Jena is a fan of a popular workout method. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

2. Weight Lifting

“I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” continued Sims. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I've been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I'm trying to lift heavier. Trying to build a booty.”

3. Clean Eating

To get in shape for her Sports Illustrated photoshoot, Jena didn’t diet, “ all I'm doing is just eating as clean as I can, but I'm still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

4. Pure Barre

Jena also likes to “mix it up” when it comes to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand.

5. Here is Her Core Workout

Here is her latest workout, “such a good series to work the pull muscles and the ABS,” she says.

1. roll up w/ leg extended
2. tailbone raises w/ ball between ankles and arms overhead
3. plank rows
4. assisted band pull ups

Ashleigh Jordan, a popular fitness influencer, inspires her audience with her effective workouts and dedication to a healthy lifestyle. With her focus on glute and lower body exercises, Jordan encourages her followers to stay consistent and push their limits. In a recent Instagram post, she shared her go-to glute workouts, which include a variety of abductor exercises, kickbacks, and lunges. She captioned the post, “-lying cable abduction - 3x15 each side -alternating side lunge - 3x10 -seated abduction - 3x10 -cable abduction - 3x10 each leg.” Here’s a deeper dive into how Ashleigh keeps herself strong and motivated.

1. She Does Abductors

Jordan is seen doing three different abductor exercises in her Instagram post, including a standing one. According to The Mayo Clinic, this exercise has a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

2. She Does Lunges

Ashleigh Jordan/Instagram

Jordan is seen doing side lunges in her Instagram post. Lunges have a lot of benefits. The Mayo Clinic states, “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

3. She Does Squats

Jordan shared some more lower body workouts in this Instagram post. One exercise she is seen doing in it is squats. Jordan captioned the post, “Let’s train lower body! 😌” ACE Fitness states that squats have a lot of health benefits. “Love them or hate them, squats can work wonders for your strength, flexibility, physique and power. This multijoint movement engages the glutes, hamstrings, quad, back and core, making it a great total-body exercise.”

4. She Works Her Upper Body

Jordan shared this post on Instagram of herself doing different upper body workouts. She captioned it, “Let’s train upper body 😌💪🏼Had a crazy busy day with only 30 minutes to get a workout in, so we got er’ done 👏🏼 but honestly, despite the short timeframe these movements felt so good 😮‍💨! Or maybe it’s just the new fit hehe 🤭Give these exercises a try on your next upper body day! 🤎🍂 Bicep curl/shoulder press - 4x10 🍂 Single arm triceps extension - 3x10 each arm 🍂 Overhead triceps extension - 4x10 🍂 Bicep curl variation - 3x10.”

5. She Works Her Abs

Jordan makes sure to do a lot of ab workouts. She shared some of her favorites in this Instagram post. Jordan captioned it, “Train abs with me! 😌Finished off todays lift with these ab exercises and oufff it was killer 😮‍💨 I love when I can incorporate weights or other accessories into the movement, it gives it an extra burn 🔥! Give these a try and let me know what you think! 💪🏼 ❤️‍🔥 standing side crunch variation - 3x20 ❤️‍🔥 weighted alternating leg raises - 3x20 ❤️‍🔥 step up/knee to elbow - 3x15 ❤️‍🔥 dead bug variation - 3x10.”

Andrea Shaw is tackling leg day – in her workout gear. In a new social media post the bodybuilder shows off her amazing figure and impressive strength during an intense workout session at the gym. “Another leg day in the books. Having specific glute and hamstring focused days is something new for me as of this past prep but I’m enjoying it,” she captioned the Instagram clip. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Her “Life Is Bodybuilding”

Andrea devotes herself to staying in shape. “There is a lot that goes into it,” she told BarBend. “My life is bodybuilding — almost exclusively for three months out of the year. I have to give it my best.”

2. She Trains Every Day

“I train every single day,” she said. “The goal is to work out seven days a week and to train each body part twice a week. The average person training is hitting a body part once a week. So, after four weeks, they’ve only trained that body part four times. If I train everything twice a week, I’ve hit that body part eight times in that same four weeks.”

3. Back Day Workout

On back day she focuses on her lower back, lats, and traps, while indirectly working her biceps. She does 10 exercises performing sets at a fast pace.

• Rack Pull: 5 x 8-12
• Pendlay Row: 4 x 8-10
• Barbell Shrug: 4 x 8-12
• Barbell Upright Row: 4 x 8-12
• Bent-Over Barbell Shrug: 4 x 8-12
• Wide-Grip Pull-up: 2 x 6
• Narrow-Grip Pull-up: 2 x 6
• Bent-Over Straight Arm Pulldown: 4 x 12
• Wide-Grip Pulldown: 4 x 12
• Face Pull: 4 x 12

4. Chest and Glute Day Workout

Shaw does two chest-specific moves on these days, including the side-by-side chest press. She also does glute bridges into the workout with dumbbells and five sets of farmer’s carry.

• Flat Dumbbell Bench Press: 6 x 8-12
• Side-by-Side Chest Press: 6 x 8-12
• Glute Bridge: 5 x 8-12
• Farmer’s Carry with Dumbbells: 5 sets

5. Leg Day Workout

On leg day Andrea starts with warmups and then moves onto doing 25 total sets of a chosen exercise.For example, she might go on the leg curl machine, select a weight, and perform a single rep each, rest a minute, then do two reps with the same weight, followed by three, and on and on until 25 reps. She ends up doing 325 reps. “When I finish that, my legs are humming,” she joked.

Natasha Aughey is a successful fitness influencer known for her impressive workout routines and athletic physique. On Instagram, she regularly shares her fitness journey, offering glimpses of her intense workouts and stylish workout gear. In a recent post, she posed in a white top and black shorts, with the caption, “Time to get back to regular posting 😅 Today’s upper body and core pump was 👌.” Whether she’s lifting heavy weights or enjoying outdoor hikes, Aughey’s dedication to fitness continues to inspire her followers. Here’s how she stays in top shape.

1. She Does Core Workouts

As you can see in her Instagram post’s caption, Aughey likes to do core workouts to stay in shape. The Mayo Clinic states that these have a lot of benefits. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Does Hamstring Workouts

Aughey doesn’t skip leg day. She also doesn’t skip hamstring day, and she makes sure to do hamstring workouts to stay in shape. Aughey shared this video on Instagram of herself doing glute bridges with a weight. She captioned the post, “Just call me if ya need some hams 👀 (just don’t look at the calves) 😆”

3. She Lifts Weights

Aughey does a lot of workouts with weights to keep herself in shape. In the previous Instagram link, she is seen using a barbell. Aughey also shared this video on her page of herself weightlifting. She captioned it, “Some 4x4 @ 240lbs moving pretty goood 👀” Aughey also shared this video of herself doing Bulgarian split squats with a barbell, captioning it, “Some BB Bulgarian split squats this time. Let’s see what I can work up to with these 👀”

4. She Does Squats

As you can see from the previous two blurbs, Aughey doesn’t skip leg day. She also likes to do squats to stay in shape. Aughey also shared this video on Instagram of herself using a weighted squat machine. She captioned the post, “The legs are kinda leggin here 👀 BUT the real star of the vid is the Tee tho 👀 @civilregime children of atom is dropping 6/30 and it’s 🔥 CODE | Natasha.”

5. She Hikes

Aughey doesn’t just go to the gym to workout. She also loves to go on hikes. Aughey shared this photo of herself on a mountain. Hiking has a lot of health benefits. Piedmont states, “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers.”