Jane Fonda Finally Reveals Her Longevity Diet at 87

Loni Anderson refuses to age! The 76-year-old, who skyrocketed to fame in the 1970s on the hit show WKRP in Chicago, hit the red carpet of "Dear Bob: Bob Hope's Wartime Correspondence with the G.I.s of World War II" in Los Angeles on Thursday night, wowing the crowd with her forever young looks. How does the actress manage to look half her age? Read on to see 6 ways approaches health, wellness, and her sex symbol status and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Didn’t Exercise When She Was Younger

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Loni was late to the fitness game. “I didn’t get into a regular exercise routine until my late 30s,” she confessed to Parade. “I could eat donuts and malted milk balls and didn’t gain a pound because genetics was on my side. I was an unfit skinny person. Now I do cardio three times a week, and also weight training, plus I walk a lot—I don’t run because of a back injury. I lifted a rock and ruptured a disk in the past.”

2. Her Diet Is Healthy

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Loni focuses on eating clean, whole foods. “I’m eating a version of the Mediterranean and Paleo Diets,” she explained to Parade. “I don’t eat red meat any longer, but do eat some chicken and fish, lots of fruits and vegetables, and nothing in a can or a box.”

3. She Indulges On Occasion

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Loni allows herself a cheat meal every once and awhile, and nothing is off limits! “I don’t say, ‘I won’t eat THAT because I never say never,’” she told Parade. “I might eat a candy bar.”

4. She Doesn’t Drink Alcohol

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Loni stays away from the hard stuff. “I don’t drink alcohol—occasionally a glass of champagne,” she revealed to Parade.

5. She Embraces Her Sex Symbol Status

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“I never thought I would be Loni Anderson, sex symbol. But I embrace it,” she told Fox News. “I think I was lucky enough to have been able to play so many different things and sex symbol was a part of it. I took whatever my career threw at me. So I embrace it. And my granddaughters think it’s a hoot!”

6. Her Advice: Enjoy Every Single Day

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Loni has one piece of wisdom when it comes to life: “Don’t keep looking forward to what’s coming, enjoy the climb," she told Fox News. “There’s nothing more wonderful than the climb, you know? The looking forward to each day and creating something new, getting that job, going on an audition, putting yourself out there - that's all great. But you can’t forget to enjoy the climb. I guess that’s the best thing you could do when it comes to your life. Don’t forget to enjoy the day while you’re looking forward to what’s going to happen next week.”

Suzanne Somers is forever young! The 74-year-old actress stripped down into a bodysuit and flaunted her gorgeous legs for the debut issue of Park Magazine. In it, she reveals exactly how she manages to look half her age. “Aging is amazing. Aging is something you should aspire to and look forward to and want,” she says in the interview. Read on for five of Suzanne Somers’ secrets to staying in shape and see the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Diet Is Extremely Healthy

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“I eat as though my life depends upon it, because I believe it does,” she said. She adds lots of antioxidant rich herbs and spices to her food like thyme, rosemary, tarragon, mint, turmeric, chives, cayenne, cumin, and cinnamon. “It’s as though nature knew we’d be bombarded with free radicals and chemicals coming into our bodies all the time. Bringing these antioxidants into your food helps eliminate free radicals.” She points out infusing any meal with them is easy. For example, rub olive oil, rosemary and time all over an organic chicken. “When I eat this meal, I think it’s like healthy medicine I’m eating,” she gushed. “It’s just so delicious.”

2. She Is All About Supplements

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Suzanne follows a detailed regime of alternative and integrative medicine, including supplements, enzymes, and peptides. She explains that taking omega-3s helps keep cell membranes pliable, leaving room for air and water to flush toxic chemicals out. According to Suzanne an abundance of malfunctioning cells can lead to diseases, including cancer, from lack of nutrition, hydration, and oxygen. “We need air and water in our bodies to be more energetic,” she adds. She herself takes fish oil in the morning and evening. “People say, ‘Fish oil, ugh! It’s something our mothers made us take, cod liver oil.’ Our mothers had wisdom!”

3. Good Health Makes Her Happy

“I have to say that since I embraced health, I have never enjoyed life more,” she said. “I like the way I look. I like the way I feel. I like my energy. I have wisdom. I have perspective, and I can tell you that aging can be so incredible if you know how to approach it. It takes a little bit of work. It’s about health; about shifting your thinking and understanding what it is that’s making us sick and how we can combat it.”

4. She Listens to Her Body

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Suzanne explains that eating right, getting enough sleep, and hormonal balance are key factors to healthy aging. “These are all connected,” she stresses. This is why you need to listen to your body’s signs. “We have to learn the language of our bodies. Itching, bitching, lack of sleep, sweating, bloating, forgetfulness, being dried up; that’s the body talking,” she says. “Listen to your body,” she advises. “You can’t sleep unless you balance your hormones.”

5. She Takes Hormones

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“Hormones are not just for menopausal women. Hormones are for all of us, they’re the juice of youth, governing every aspect of our lives and emotions and health,” she says. While she didn’t start taking hormones until later in life, she wishes she had started in her thirties. “As we decline, we can now fill the tank with bioidentical hormones; not too much, not too little – exactly; optimal health. It’s the most exciting thing that’s ever happened. It means that we can remain even all the way through, and as you get older you just need a little more,” she explained. They can also improve your sex life, she says. “When you don’t have hormones, you don’t care about sex. I mean, you can do it, but you’d rather have a smoothie.” And she attests to this. “I didn’t like being there. I used to really like it, and I had three miserable years.” She takes estrogen daily. “That’s my happy mood. And I’m telling you it’s nice to live with a woman who’s in a good mood every day because I didn’t used to be. So, now I know the difference.” Additionally, she applies progesterone at certain times each month, in order to help eliminate water weight. “That combination of estrogen and progesterone makes you feel really good, and there are days when you get a glint in your eye, and look at your husband and go, ‘Hello, sailor!’” she said laughing.

It was Suzanne Somers' birthday yesterday, and she celebrated with a Facebook and Instagram livestream. Somers turned 75, and she’s still looking good and in great shape. She’s even written a book about her secrets. Read on to see 5 ways Suzanne Somers stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Doesn’t Diet

Somers tells HollywoodLife that she doesn’t diet, and says that she isn’t afraid to indulge once in a while. “I eat real food,” she says. “I eat butter, cream, sour cream, olive oil, full fat cream cheese. I eat grass-fed or organic protein. All my food is organic. I’m never on a diet.”

2. She Eats Organic Food

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Somers credits her healthy lifestyle to eating organic food. She tells HollywoodLife that she’s been eating organic food since her childhood. “Where I grew up everything was organic (even though they didn’t know it) because they weren’t spraying poison on our foods,” she says.

3. She Makes Smoothies In The Morning

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Somers tells HollywoodLife that she’s a really big fan of making smoothies in the morning. She says that her go-to recipe includes kale, spinach, ginger, and apples. “I’m getting my three cups of vegetables a day, right there,” she says.

4. She Commits To Her Lifestyle

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Somers is dedicated to her healthy lifestyle and eating well, and she says that this commitment helps her avoid cravings. “When you get yourself on a regimen where you’re eating right and not eating chemicals, you don’t get any strange cravings, because it’s the chemicals that cause the craving,” she explains to HollywoodLife. “The way that works is, when you eat, let’s say a fast food hamburger, the brain goes, ‘OK, I didn’t get what I needed there. I didn’t get the minerals. I didn’t get the right vitamins… Let’s just have some more.’”

5. She Uses A Thigh-Master

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One of the things Somers is best known for is her Thigh-Master, which is a piece of exercise equipment that works your legs, specifically your thighs. On her website, she describes the product as, “This little wonder is still the best way to tone, shape and firm your inner thighs with just a few squeezes a day.”