Janhvi Kapoor in Workout Gear is "Burning Up the Hamstrings and Glutes"

Janhvi Kapoor is an actress, best known for her roles in Mili, Good Luck Jerry, and Gunjan Saxena: The Kargil Girl. Kapoor works with trainer, Namrata Purohit, to help her stay in shape. Purohit shared a video on Instagram of the two doing a Pilates session. She captioned it, “Here’s some #MondayMotivation @janhvikapoor really burning up the hamstrings and glutes! While stabilising through the core and shoulders! Well done Janhvi.” How does she stay so fit? Read on to see 5 ways Jahnvi Kapoor stays in shape and the photos that prove they work.

1. She Doesn’t Care About Losing Weight

Kapoor shared some of her wellness secrets in an interview with Indulge Express. She says that she doesn’t workout to lose weight or look a certain way. Rather, she does it to improve her fitness. “I strive to be fitter and focus on strengthening my core rather than worrying about losing weight or getting thinner. I do not starve myself because it is not helpful at all, rather it’s better to eat at regular intervals. The key is to have a consistent healthy lifestyle that is easy to follow.”

2. She Eats Healthy

Kapoor shared her favorite healthy meals with Indulge Express. “I make sure to have a balanced diet as it keeps me fit and at the same time makes me feel energised and full. My diet includes mostly fruits and vegetables and I try to avoid junk food. I start my day with a glass of fresh juice and toast. On certain days, I also like to fix a quick smoothie for myself. Then for lunch, I prefer homemade food like lentils and brown rice. And finally, for dinner, I opt to eat my meal at least 3 hours before going to bed and it usually consists of vegetable soups, dal or boiled veggies.”

3. She’s Patient

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Kapoor shared her workout advice in her Indulge Express interview. She says that patience is something that is important in fitness. “I would advise people to be consistent and patient when it comes to fitness. It is always better to start with a simple workout routine as it keeps you motivated and as you get used to it, you can up the intensity. Moreover, it is always better to set realistic and manageable goals as you are more likely to stick to them if you approach them from a long-term mindset.”

4. She Does Workouts That She Enjoys

Kapoor shared her secrets for staying motivated when it comes to fitness with Indulge Express. She says that she does workouts that she enjoys. “I opt for exercises that are fun, like pilates and yoga. My workouts are a perfect mix of fun and resilience and in order to stay motivated, I make sure to try different variations.”

5. She Does A Variety Of Workouts

Purohit shared the actress’ workout secrets with Vogue. Purohit says that Kapoor does a variety of different workouts. “There is no set workout that Janhvi follows on a holiday, as the plan depends on circumstances and accessibility to equipment or props. Also, no two workouts are the same and the nature of the routine keeps changing. Some of her go-to favourites include hip lifts, butterfly hip lifts, sumo squats with heel raises, ab preps and obliques, planks and side planks.”