Jasmine Bhasin in Workout Gear Aims for "Summer Body Goals"

Jasmine Bhasin is getting fit for summer – in her workout clothes. In a new social media post the Indian actress and model poses in the mirror for a selfie during a grueling workout at the gym. “Back to it,” she wrote on the Instagram Stories image, adding the hashtag #summerbodygoals. How does the 33-year-old maintain her fit physique? Here is everything you need to know about her lifestyle habits.

1. Strength and Weight Training

“I basically do weight training, a little bit of cardio and I advocate going to the gym, it’s not important to hire a personal trainer there are many apps on the phone we can just watch them and workout, just be aware of your body, listen to your body if it says to rest for a day or two, don’t force your body for anything,” Jasmine told Women Fitness.

2. Here Is What Her Workouts Consist Of

In an Instagram video, Jasmine showed her followers what an average strength and core training session looks like. In it, she does Weighted Lunges, Suspension Strap Pulls-Ups, Weighted Squats, variation of Lunges, Glute Bridge Exercise, Jumping Jacks and stretches.

3. Warm Water with Lemon and Honey and Chlorophyll Water

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Jasmine hydrates in the morning. “I start my day with a glass of warm water with lemon and honey, I started having chlorophyll water which is very good for your liver and your skin, I start my day with that,” she told Women Fitness.

4. Balanced Diet

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“I love food and I cannot resist my love for unhealthy food,” Jasmine told Women Fitness. “I try to balance my meal by cheating once in a week because I love to eat things which are unfortunately unhealthy so to keep myself happy and healthy, I cheat once a week. Five favorite foods I will fall for any time are Butter chicken, Pizza, Spaghetti Meatballs, mango and malai ice-cream, and jalebis.”

5. Yoga

Jasmine Bhasin/Instagram

Jasmine does yoga three days a week. "I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realisation of your body. And breathing into all the organs and body parts is also very important to keep it healthy. It draws your attention towards your body and its abilities so that you can strengthen your mind too and not just your body,” Jasmine told Times of India. "It has changed my life. I sleep better, I eat better, it has changed my whole outlook. Breathing techniques in yoga help me keep my mind cool and stable.”

Jasmin Bhasin is getting her sweat on in her exercise clothes. In a new social media post the Bigg Boss star flaunts her amazing figure during a workout session with her trainer. “Sweat now shine later 🩷” she captioned the Instagram post. “Killing it jas,” commented one of her followers, while several others added fire emojis. How does the star approach diet, fitness, and self care? Here is everything you need to know about her lifestyle habits.

1. Strength and Weight Training

Jasmine relies on strength training. “I basically do weight training, a little bit of cardio and I advocate going to the gym, it’s not important to hire a personal trainer there are many apps on the phone we can just watch them and workout, just be aware of your body, listen to your body if it says to rest for a day or two, don’t force your body for anything,” she told Women Fitness. In an Instagram video, she showed off some moves, doing Weighted Lunges, Suspension Strap Pulls-Ups, Weighted Squats, variation of Lunges, Glute Bridge Exercise, Jumping Jacks and stretches.

2. Coffee

Jasmine is a coffee drinker. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

3. Water with Lemon

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“I start my day with a glass of warm water with lemon and honey, I started having chlorophyll water which is very good for your liver and your skin, I start my day with that,” Jasmine told Women Fitness.

4. Healthy Diet

It’s all about moderation, according to Jasmin. “I love food and I cannot resist my love for unhealthy food,” Jasmine told Women Fitness. “I try to balance my meal by cheating once in a week because I love to eat things which are unfortunately unhealthy so to keep myself happy and healthy, I cheat once a week. Five favorite foods I will fall for any time are Butter chicken, Pizza, Spaghetti Meatballs, mango and malai ice-cream, and jalebis.”

5. Yoga

Jasmine is a yogi practicing three days a week. "I think yoga gives me awareness not just about my body from the outside but also about my internal organs. I feel it's very important because it teaches you self-realisation of your body. And breathing into all the organs and body parts is also very important to keep it healthy. It draws your attention towards your body and its abilities so that you can strengthen your mind too and not just your body,” she told Times of India. "It has changed my life. I sleep better, I eat better, it has changed my whole outlook. Breathing techniques in yoga help me keep my mind cool and stable.”

Jasmine Tookes is living her best life in the Maldives in her swimsuit. In some new Instagram Stories, the former Victoria’s Secret Angel flaunts her amazing figure in a bathing suit while vacationing at the ultra-luxe Nova Maldives, a modern, low-key resort in the islands. She was joined by fellow Angels, Sara Sampaio, Kelsey Merritt, and Shanina Shaik. How does the gorgeous supermodel approach health and wellness? Celebwell rounded up her top lifestyle habits.

1. She Gets Up Early

Jasmine Tookes/Instagram

Jasmine detailed a day in her life to The Cut, “I love to sleep in, but I feel good when I get up early and get the day started. I try to get up early,” she told them. Whether you wake up early or sleep in, there are lots of benefits to getting rest. The Sleep Foundation maintains that getting enough z’s is a mood booster, promotes heart health, regulates blood sugar, improves mental function, restores your immune system, helps relieve stress, and aids in weight loss.

2. She Exercises in the Morning

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Jasmine exercises in the morning, to “get it over and done with,” she says. “If I wait for the evening, it’s not going to happen.”

3. She Fuels Up

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After getting up, Jasmine fuels up with food and a shake. “So, I wake up and have a protein shake. I’ll put in banana, chocolate whey powder, peanut butter, strawberries, and almond milk. I like the Isopure chocolate whey powder; it’s one of the cleanest ones. Then I’ll have breakfast, which is usually two hard-boiled eggs with spinach,” she told The Cut.

4. She Balances Diet with Exercise

Jasmine exercises so she can eat what she wants. “I love to eat tons of food with lots of carbs. I balance it with working out. But generally, I try to be very clean and eat healthy, and always have a lot of protein. I do have a lot of cheat days. I feel like you should be able to eat what you want,” she told The Cut. One of her cheat meals? “I love to have hot wings and French fries,” she said.

5. She Takes Barre Classes

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“I like to mix it up,” Jasmine told The Cut about her approach to fitness. “I work out about four times a week. I love doing barre classes once a week. I do Physique 57. Their class is less cardio-based — it’s slower.”

6. She Does Pilates

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Jasmine also loves an elongating form of fitness. “I love doing Pilates on a reformer for tightening and lightening. Twice a week,” she said.

7. She Lifts “Heavy” Weights

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“I’ll do weight training to build thighs and bulk up a little more. I’ll go to Dogpound. They really listen to you and what you want to accomplish. And for me, I want to build my legs and my butt. That’s always a goal. I love a bigger butt,” Jasmine revealed. “There’s a stigma surrounding heavy weight lifting, but you just have to figure out what’s good for you. Some people might bulk up with doing heavy weight lifting, but I don’t. I would say, try it once a week. Add more lengthening and Pilates and see if you see a difference. For me, personally, because of my metabolism, I try to stay far away from cardio for my body type. I also need a lot of protein. It’s the only way for me to maintain my body.”

Jasmin Bhasin, star of Tashan-e-Ishq, Dil Se Dil Tak, Fear Factor: Khatron Ke Khiladi 9 and Bigg Boss 14, is a fitness nut and the results are clear. “Mandatory Maldives floating breakfast 🤪🤪 @kandima_maldives #mykindofplace,” she captioned a new swimsuit photo. How does she stay fit? Read on to see 5 ways Jasmin Bhasin stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Kettlebell Swings

Jasmin does kettlebell swings. To do one: “Stand with the feet shoulder-width apart and the knees slightly bent, and hold a kettlebell with both hands with the palms facing down. Squeeze the handle in both hands, keep the back straight and sink back into the hips to pull the kettlebell back between the legs under the hips. Lift the chest, quickly push the hips forward, and pull the knees back to swing the kettlebell up in front of the body (Tip: the strength to move the weight should come from the legs and hips, NOT the shoulders.) Allow the kettlebell to come up to chest height before pulling it back down between the legs and slightly sinking back into the hips to prepare for the next repetition,” says ACE Fitness.

2. She Does Planks

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To do a plank like Jasmin: “Lie prone (on your stomach) on an exercise mat or floor with your elbows close to your sides and directly under your shoulders, palms down and hands facing forward. Contract your quadriceps to extend your legs and dorsiflex your ankles (pull toes towards your shins). Contract your core and abdominal muscles to stiffen your torso,” says ACE Fitness.

3. She Uses a Foam Roller

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Jasmin uses a foam roller. After choosing a hard or soft roller:

“1. Place the roller under your trigger points and lie across it. Let your body weight press the roller into the tight spots.

2. Slow your roll: Less wiggle, more pressure. Try to press the roller into the tight spot and stay there. That deep, steady pressure should ease tension.
3. Hit the spot: It may help to roll just above or below a trigger point. Use some trial and error to find the right place to press. It might feel uncomfortable while you roll, but your muscles should feel more relaxed when you’re done,” says the Cleveland Clinic and Chiropractor Chad Adams, DC..

4. She Does Burpees

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“The nature of body-weight workouts forces you to focus and get down to business. In fact, if you add plyometric moves — such as lateral jumps, squat jumps or even skipping — to your routine, you can maximize calorie burn in 20 minutes or less. For example, perform a body-weight exercise, such as pushups, and then switch to another exercise, such as single-leg squats or tricep dips. In between these two exercises, get your heart rate up with a set of jumping jacks or burpees,” says the Mayo Clinic.

5. She Does Squats

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Squats with a weight are a great exercise with big benefits. “Weight training is a type of strength training that uses weights for resistance. Weight training provides stress to the muscles, causing them to adapt and get stronger, similar to the way aerobic conditioning strengthens your heart. Weight training can help you tone your muscles, improve your appearance and fight age-related muscle loss,” says the Mayo Clinic.

Indian actress Sara Ali Khan is giving her 45 million Instagram followers a look at what a typical core workout looks like. Khan, 28, shared a video of herself wearing green shorts and a sports bra, doing slow, controlled abdominal exercises on a Pilates reformer machine. “Start your day right, hold your core tight. I shall invest in some more gym wear soon! Till then I’m more than happy in my green,” reads the text over her post. Khan famously lost almost 90 pounds through diet and exercise—here’s how the star keeps it off and focuses on her health.

1. Her Fitness Goals

Khan changes up her fitness goals depending on her work—for example, having to look a certain way for a certain role. “But my fitness endeavor started before the realization that I wanted to become an actor,” she told Elle India. “My fitness goal is to wake up every morning and get in at least an hour of some form of exercise so I am a stronger and happier version of myself. I think the hormones that one has going after a good workout and just the feeling of satisfaction and conviction in yourself after a good workout is irreplaceable. That feel-good-serotonin that just rushes through your body is my goal.”

2. Moody Day Workouts

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Khan does specific workouts to lift her mood when she needs a boost. “Usually a swim or a boxing session helps,” she told Elle India. “But if it's an extremely low day, and then I think a piece of chocolate that guilts me into working out even harder the next day keeps me going.”

3. 90-Pound Weight Loss

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Khan lost almost 90 pounds and transformed her life. “My weight loss journey has been a profound learning experience, unveiling crucial insights into wellness and self-care,” she told Lifestyle Asia. “The massive impact nutrition has on overall fitness has been my key takeaway from my journey. It is rightly said beauty truly begins in the kitchen. I have come to appreciate the nourishing power of natural ingredients for nurturing my skin from within.”

4. Yoga, Meditation, and Self-Care

Khan has a holistic approach to health and beauty. “I think beauty tips are very subjective because it depends on how comfortable you are with the products you use,” she told Lifestyle Asia. “But for me a couple of these things are essential on a daily routine basis – a good, nourishing shower gel with skin conditioners, an effective sunscreen and lots of water throughout the day. I usually keep an hour in the day to meditate or practice yoga which also lets me unwind and relax.”

5. Her Fitness Advice

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Khan has good advice for fitness beginners. “Don’t get disappointed if you don’t see immediate results, anything worth it takes time,” she told Elle India. “Look good, feel good, work harder—I work out better when I look better so dress for yourself in the gym. Set a weekly target for yourself with a reward system, so you can keep going. Working out is just half the battle, eating right is as important. Change up your routine; body, mind and souls enjoy variation in workout!”