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Jasmine Dawn in Two-Piece Workout Gear Shares "Glute Workout"

"This time with a workout specifically designed to target your glutes using just a pair of DBs.”

Jasmine Dawn is a trainer and fitness expert who shares a lot of her favorite workouts on Instagram. Dawn recently shared her favorite glute exercises on her page. In it, she is seen doing squats, RDLs, lunges, and glute bridges. Dawn captioned the post, "The QUEEN of short and effective workouts is back! This time with a workout specifically designed to target your glutes using just a pair of DBs." How does she stay so fit? Read on to see 5 ways Jasmine Dawn stays in shape and the photos that prove they work.


She Does Squats


As you can tell from her Instagram post, Dawn likes to do squats to stay in shape. The Cleveland Clinic states that squats have a lot of benefits. "Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture. Helps with flexibility and mobility."


She Gradually Pushes Herself

Jasmine Dawn/Instagram

Dawn shared some of her tips for improving her workouts on her Instagram post. In it, she revealed that she gradually pushes herself by increasing the amount of weight she lifts. "Top tip – if you're serious about growing your glutes, ensure you are challenging yourself by increasing the weight when you repeat this workout!"


She Uses Weights

As you could probably tell from her post, Dawn likes to use weights to keep herself in shape. She shared this dumbbell workout on Instagram, captioning it, "A quick & effective workout that you can do TODAY, to get your body moving, from the comfort of your own home 🙌🏻Grab a pair of DBs and give this a go ⬇️ x10 bodyweight walk outs. x10 thrusters (squat & press). x16 alternating reverse lunges. x12-15 bicep curls. x10 sit ups."


She Cooks

Dawn likes to cook, and she shared this recipe for a healthy pie on Instagram. She captioned it, "Banoffee Pie for breakfast 😋You all went mad in my DMs for this one when I posted it in my stories! So here's the recipe…You're definitely going to want to hit SAVE on this 👌🏻You will need ⬇️2 Weetabix biscuits. 100ml milk. 150g 0% fat Greek yogurt. 15g (half scoop) banana protein powder. Chopped banana. Melted Biscoff or zero syrup. How to make it ⬇️Crush up the 2 Weetabix biscuits and mix them with the 100ml milk to form the base. Mix 150g Greek yogurt with the half scoop of banana protein powder. Layer half of the yogurt mixture on top of the Weetabix base.Add the chopped banana and melted Biscoff (or zero syrup), then add the remaining yogurt mixture. Place in the fridge for a minimum of 3 hours or overnight. And there you have it! This breakfast is perfect for busy mornings since you can prepare it the night before and grab it on the go."


She Works Her Upper Body

Dawn shared this upper body workout on her Instagram. She captioned the post, "I am back with a short effective workout that is going to leave your arms SHAKING and get them SCULPTED! 💪🏻Grab and pair of DBs and give this a go ⬇️x10 shoulder press. x10 bent over row. x10 front raise. x10 bicep curl. x10 tricep extension. Rest 60-90s & repeat x3 rounds 🔥Back ✔️ Shoulders ✔️ Biceps ✔️ Triceps ✔️"

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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