Jeanette Jenkins in Two-Piece Workout Gear Shares "Abs Challenge"

Jeanette Jenkins is a fitness coach, and one of the best. She works with celebrities like Jurnee Smollett. Jenkins shares a lot of her workouts on Instagram. In a recent post, she is seen doing ab workouts with a basketball. She captioned the video, “Grab a ball 🏀and have some fun with this 200 reps Abs Challenge! 🔥🔥🔥This is a fun one so I had to bring it back! 10 reps each, 2 sets! Get it in! Rockstars you can do 3 sets!” How does she stay so fit? Read on to see 5 ways Jeanette Jenkins stays in shape and the photos that prove they work.

1. She Works Her Core

As you can see in her Instagram post, Jenkins likes to do core workouts. The Mayo Clinic states that core workouts are very important. “Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Works Her Lower Body

Jenkins doesn’t skip leg day. She shared her favorite workouts in this Instagram video. In it, Jenkins is seen using a resistance band to do things like deadlifts, clamshells, and back kicks. She captioned the post, “Lower Body Blast! 🔥🔥🔥🔥🔥10-15 reps, 2-3 sets! Get it in! ✨Our next 30 Day Total Body Bootcamp💪🔥 starts as a group on Monday April 22nd in our #VirtualGym so come join us!”

3. She Does HIIT

Jenkins likes to do high-intensity interval training. She shared this video on Instagram of herself doing workouts with NFL superstar, Demarcus Ware. In it, the pair are seen doing workouts like mountain climbers, alternate toe touches, and tuck and pikes. Jenkins captioned the post, “Let’s goooo! Tag a friend or save for later! 30-60 sec each move or 10-15 reps, 4-5 sets!”

4. She Strength Trains

Jenkins likes to strength train to stay in shape. She is seen doing exercises in this Instagram post. In the videos, she is seen doing squats with shoulder presses, side plank twists with a push up, and lunges with a kick. Jenkins captioned the post, “Total Body Workout! Drop a ‘Yes’ if you’re gonna give this a try! Share with your friends or save for later! Get it in! 10-15 reps per exercise. I’m using 10 lbs Dumbbells but if these movements are new for you then I recommend 3-5 lbs to start! You can also do it with no weights & it will still be effective!”

5. She Eats Healthy

Jenkins makes sure to eat a healthy diet. She shared some of her favorite healthy snacks in this Instagram video. Jenkins enjoyed berries, Greek yogurt, and boiled eggs. She captioned the post, “Here’s 10 Healthy Snack Ideas to help you on your healthy living journey! ❤️If you need more help on nutrition we have over 250+ Healthy Recipes, 52 weeks of Healthy Meal Plans & Daily Nutrition Tips in our Club! Come on over & join us! TheHollywoodTrainerClub.com or click the link in my profile!”

Jeanette Jenkins, a renowned fitness trainer, continues to inspire her followers with energizing workout routines. Recently, she posted a full-body strength and cardio circuit on Instagram, which combines jumping rope, squats, lunges, push-ups, and bicep curls. Jenkins encourages everyone to join in, captioning the post: “Here’s a Total Body Strength + Cardio Circuit! Grab your friends + get it in!” She even shared a discount on her workout gear from Athleta, blending fitness with motivation and fun. Jenkins’ diverse exercises, from jump rope to strength training, offer a holistic approach to staying fit, with both cardio and strength components helping to build endurance, burn calories, and tone muscles.

1. She Jumps Rope

In her Instagram post, Jenkins is seen jumping rope. ACE Fitness reports that jumping rope is very beneficial. “Jumping rope can help increase the intensity of circuit-training workouts. Strength-training workouts that alternate between different muscle groups can increase heart rate and provide a cardiorespiratory benefit. Adding one or more jump-rope stations to a circuit is an easy way to increase the intensity of the overall workout. If you enjoy making your own exercise circuits, add two to three minutes of steady rope jumping at the end for an additional calorie-burning opportunity.”

2. She Does Squats

Jeanette Jenkins/Instagram

Another exercise that Jenkins is seen doing in her Instagram video is squats. Piedmont states that squats are a great workout to do. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Does Lunges

Jeanette Jenkins/Instagram

Jenkins is also seen doing side lunges in her Instagram post. ACE Fitness reports that lunges of all kind have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami. It doesn’t matter what lunge variation you do, as all of these muscles will be targeted, says Jonathan Olonade, a corrective exercise specialist and NASM-certified personal trainer with Life Time in Cinco Ranch, Texas.”

4. She Does Push-Ups

Jeanette Jenkins/Instagram

Jenkins is seen doing push-ups in her Instagram post. Push-ups are a great workout to do. Allina Health reports, “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries. Strengthens your core, which in turn helps improve posture and balance. Improves flexibility. Improves your ability to do daily activities. Improves your ability to participate in sports and athletics. Doesn’t cost anything. You don’t need a gym or special equipment. You can do a push-up anywhere.”

5. She Does Bicep Curls

Jeanette Jenkins/Instagram

Jenkins is seen doing strength training in her Instagram post. In it, she is seen doing bicep curls with weights. Bicep curls are a great workout. Gymless reports, “Bicep curls are mainly elbow flexors, which especially isolate your bicep muscles. However, they have a secondary function in shoulder flexion as they also isometrically recruit your anterior deltoid, lats, rhomboids, lower traps, and abdominals to impede the shoulder from rolling forward while performing curls. Thus, this key exercise utilizes these major muscles as stabilizers.”