Jena Frumes In Two-Piece Shows Off Abs On Hot Air Balloon Ride
Model and YouTuber Jena Frumes has done a lot of exciting things in her life. Recently, she added hot air balloon ride to that list. Jena went on a trip to Egypt, and she and a friend got to go on a ride over Luxor. She shared a video on Instagram of her experience, captioning it, “Very HOT air balloon ride over Luxor Egypt 🇪🇬🎈” In it, Jena wore a yellow two-piece outfit, her abs on display. Here are 5 of Jena Frumes diet and exercise secrets.
She Cooks Healthier Versions Of Fast Food Items
Jena loves to cook healthy meals for herself and her son. She likes to make healthier versions of her favorite fast-food staples. In this video, Jena shared her chicken sandwich recipe. She captioned the post, “Homemade Chicken Sandwich 🥪 🍗 This was the best chicken sandwich I’ve ever had!! I never deep fry things at home, but this was a little treat because we were both craving some ‘crispy chicken’ & we are avoiding ordering fast food because we got foot at the house😂 Bubba & mama approved🙌🏽”
She Makes Avocado Toast
Jena broke down some of her favorite foods in this video on her YouTube channel. For breakfast, she is seen making avocado toast. Avocados are a very healthy food because they are a source of good fats. Mission Health reports, “Avocado became popular as a health food because of its reputation for containing good fat. Its monounsaturated and polyunsaturated fats are considered good fats because they lower the risk of disease. These fats can lower levels of LDL (or ‘bad’) cholesterol, which can increase your risk for heart disease and stroke. Saturated fat, on the other hand, can raise LDL cholesterol.”
She Loves Ginger
In the previous YouTube video, Jena is seen making a ginger shot for breakfast. According to research from UCLA Health, ginger has a lot of health benefits. “Ginger contains vitamin C, magnesium and potassium, which are all valuable to your health. But ginger’s secret weapon is one of its natural oils: gingerol. Natural oils give ginger its unique flavor and smell, and gingerol — ginger’s most important oil — has powerful medicinal properties. It reduces inflammation, works as an antioxidant and offers numerous other benefits to your health.”
She Works Her Abs
Jena has amazing abs, and shared some of her go-to ab workouts in this YouTube video. In it, she is seen doing things like leg drops, leg extensions, and toe touches. Jena wrote in the caption, “Here is an easy at home workout for your core! You can do this literally anywhere ! Don’t forget to stay active even when staying at home. Also make sure you do everything twice I only did it once for video purposes but if you al want to make sure to see both parts let me know and I can do that in future videos!”
She Rides Motorcycles
One thing Jena does to keep herself in shape is ride motorcycles. She likes to go for rides when she travels. Jena posted this video on Instagram of herself on a bike. She captioned the post, “This is why I can’t have a ✨niche✨ My life is too random… 🤪”
