Jena Frumes Shares Swimsuit Video on Her Birthday

Jena Frumes is celebrating her birthday – in her swimsuit. In one of her most recent social media posts the model-slash-actress celebrates her 30th birthday by unboxing a piece of jewelry from Chanel. “Unbox my birthday gift with me ! Are you guys ready for my party content? …then I promise I’m done celebrating my birthday🤣🤍 9/21 #virgo,” she captioned the post. How does the star keep herself in such great shape? She recently revealed everything she eats in a day.

1. She Starts with Celery Juice and a Ginger Shot with Lemon

In her What I Eat in a Day YouTube video, Jena revealed that she starts her day with a few drinks. “So first thing in the morning, we don't really like to eat heavy because we like to go to the gym first thing in the morning, but we read up on this celery juice situation. So we've been doing some celery juice,” she said. “So basically what we'll do is we'll just blend celery and then add a little bit of water. Drink that we wait 15 minutes or 20 minutes, sometimes 30 minutes, just depends how our digestive track is working. And then we will have a ginger shot with lemon.”

2. She Has Avocado Toast for Breakfast

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Next, Jena moves on to breakfast-slash-brunch: avocado toast with egg. She usually makes two eggs. “I like to add creole seasoning. I love creole seasoning. I put it on literally everything. Cayenne pepper is good on everything and I like spicy,” she added. “Then I like to put regular salt as well, and then I'll mix it up, get my pan.” She mashes up avocado and places it on honey wheat bread.

3. She Snacks But Keeps It Healthy

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Jena is “a big snacker,” she says. “We're trying really hard this year to keep only healthy snacks in the house.” One snack, “that's actually something that I need,” she says, is probiotics. “So I will take this pretty often, almost every day if I remember. And it tastes so good.” She also loves trail mix granola bars. “I love apples. These are the honey crisp apples. These are my favorite apples. I'll eat like three of these a day. Sometimes I love them so much.” She tries to snack healthy, 94% of the time. Cookies and brownies are her go-to unhealthy snacks.

4. She Orders Healthy Salads

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When she doesn’t feel like cooking Jena orders salad from Postmates. “I am not going to lie. I don't cook three times a day. I usually cook one time a day. It's either breakfast, lunch or dinner.” Her favorite salad is kale, spring mix, hot sauce, lime cilantro dressing, portobello mushrooms, blackened chicken, raw beets, onions, sweet potatoes, spicy broccoli, cucumbers, basil, avocado.

5. Her Go-To Dinner: Protein, Veggies, Carbs

When she’s not ordering Postmates, “what I really like to do for dinner is I just pick a protein, a vegetable, and a carb,” says Jena. One of her favorite meals is stuffed peppers. “But I do it with Beyond Meat. So instead of ground beef, you just get beyond meat and then make it the same way. Put your onions, your spices, your sauces and stuff, the pepper up and it's just as good, I promise,” she says.

Jena Frumes first came into prominence as a Vine star. Since then, she has become a successful influencer and model. Frumes recently enjoyed time by the pool with her son and her dog. She shared a new set of photos on Instagram from the day. In it, she posed in a brown metallic swimsuit. She captioned the post, “Pool day.” How does she stay so fit? Read on to see 5 ways Jena Frumes stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out At Home

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Frumes makes sure to stay in shape. She even shares a lot of her workout videos on YouTube. Frumes also makes sure to workout at home. She posted this at-home workout on her channel without using any equipment. In it, she is seen doing exercises like lunge squats, side lunge squats, and high knees.

2. She Works Her Lower Body

As you can see in her previous video, Frumes makes sure to work her lower body. She shares a lot of lower body workout videos on her YouTube channel. In this lower body video, Frumes is seen using a resistance band to do workouts like bridge raises and squats. She is also seen doing exercises without the band, like donkey kicks and back leg lifts.

3. She Works Out Her Abs

Frumes has amazing abs, and she makes sure to do exercises to get them. And it doesn’t even take her all that long to do so. She shared this 10 minute ab workout on her YouTube channel. In it, Frumes is seen doing Russian twists, leg drops, and leg lifts and extensions with a weight. She is also seen doing plank reaches, toe touch crunches, and sit-ups.

4. She Improves Her Flexibility

Frumes makes sure to stretch. One thing she prioritizes in her workouts is improving her flexibility. She shared this video on her YouTube channel of herself doing flexibility exercises. In it, Frumes does sitting toe touches and reaches, arm stretches, and straddle splits, among other things.

5. She Cooks

Frumes is an avid chef, and she likes to make healthy foods. In this video she posted on Instagram, she is seen making vegetable soup for herself and her son. Frumes includes things like carrots, onions, potatoes, and celery in it. Frumes captioned the post, “I like to caramelize my onions first with some olive oil then throw the potatoes in there with paprika. After all veggies are chopped, I throw in the broth and heat on medium. Add the potatoes & onion. Then I cook on low- medium for about 1.5 - 2 hours. I stir about every 15 minutes!”

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Here comes the bathing suit bride-to-be! Jena Sims is getting ready to marry PGA pro Brooks Koepka by celebrating with a bachelorette party on a boat. “Last sail before the veil ⚓️👰🏻‍♀️ huge thank you to my girls and @bachtobasic for the most unreal trip. It still doesn’t feel real,” she captioned a series of photos of herself and pals, in which she shows off her fantastic figure in a variety of swimwear. How does the former pageant queen stay fit? Read on to see 5 ways Jena Sims stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Eats Cheeseburgers

Jena has been the subject of body shamers, accusing her of starving herself to get thin. After a troll ordered her to “go eat a cheeseburger,” she did. “Not so rare footage of me eating a cheeseburger,” she captioned an Instagram story of herself chowing down. She also revealed during an Instagram Q&A that she and her man “get down on McDonalds.”

2. She Works Out

Jena works out with Olivia Figueroa, a Florida based trainer. “I try to do 3x per week,” she responded to a fan when asked about her workout routine. Figuero’s Instagram page is filled with photos of herself training with clients, mostly doing HIIT style, strength training workouts.

3. She Skis

While Jena spends most of the year in Jupiter, Florida where she lives with Brooks, the two make time to hit the slopes. “I love you snow much,” she captioned this photo taken from one of their ski trips in Big Sky, Montana.

4. Krispy Kreme Doughnuts Are Her Guilty Pleasure

Jena has one (not-so) guilty pleasure, Krispy Kreme doughnuts. The bio on Jena’s website, reads: “One of her hidden talents is the ability to eat an entire box of Krispy Kreme doughnuts in one sitting”

5. She Does Gymnastics

Sims, a former gymnast, still shows off her moves. During a boating trip she did an impressive backflip into the ocean. "My old gymnastics coach would be proud." “With any sport, finding the right coach is critical,” sports and exercise medicine physician Kim Gladden, MD, tells the Cleveland Clinic. “You want someone who’s very familiar with proper technique who won’t allow your child to progress until they learn it.” Take a tour of any gym you’re considering, making sure that the equipment is in good working order, the floors are right for the sport and there’s adequate supervision.She also swims and jet skis.