Jena Sims in Bikini Conducts “Sunny Business”

Jena Sims is conducting bikini business. The swimsuit model and wife of Brooke Koepka flaunts her Sports Illustrated worthy body in a skimpy swimsuit in Juno Beach in a new series of snaps. She also shared more images of herself making a splash with her hubby. “Sunny business 😎☀️,” she captioned the Instagram snaps. “Gorgeous as always🤩,” one person commented. “QUEEN,” added another. How does the model mom approach diet and fitness? Here are her top habits.

If you want a body like Jena, start hitting group fitness classes. “My favorite type of workout is F45,” she told FOX. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud.”

Strength training is Sims’ go-to method for building muscle. “I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat,” she continued. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial,” she told Fox. “I’ve been working on just upping my weights a little bit,” she added to Daily Mail. “I can get into this sweet spot and get kind of in a plateau of working out, so I upped my weights after seeing her video because I was so impressed by what she did with her fitness. I’m trying to lift heavier. Trying to build a booty.”

Jena doesn’t diet. Instead, she focuses on “just eating as clean as I can, but I’m still splurging,” she told Daily Mail. “Like, I had four dinner rolls last night at this charity event as well as my meal.”

Jena has a “mix it up” approach to exercise. She loves Pure Barre classes, a fusion of yoga, Pilates, and ballet and a “full body, low impact workout” for everybody, according to the brand. “Barre helps strengthen and tone your muscles without increasing bulk, and it improves your posture. It also increases cardiovascular endurance and metabolism, which helps to quickly burn calories. Regular barre workouts can increase your bone density, which can help prevent conditions like osteoporosis,” adds Barre studio Physique 57.

Jena’s trainer recently shared her ab workout:

weighted march – 20 reps

side crunch – 10 reps

sit up + twist – 10 reps

knee tuck – 20 reps