Jenn Tran in Two-Piece Enjoys "Life Outside the Mansion"

Jenn Tran first made waves as a contestant on the most recent season of The Bachelor. She is also the lead for the upcoming season of The Bachelorette. Tran is the first Asian lead in the franchise. In March, she shared a set of photos on Instagram of herself by the pool. She wore a green swimsuit, looking stunning. She captioned the post, “Life outside the mansion is pretty sweet.” How does she stay so fit? Read on to see 5 ways Jenn Tran stays in shape and the photos that prove they work.

1. She Hikes

Tran shared these photos on Instagram of herself hiking in Jasper National Park. She captioned the post, “Finally got to catch up on Mondays episode and relive the BEAUTY of jasper last night after a long week of rotting on my couch studying!!!!!! Did I ever take off that green vest.” The National Parks Services states that hiking has a lot of health benefits. “Hiking is a great whole-body workout—from head to toe and everything in between. Check out all of these physical benefits of hiking: Building stronger muscles and bones. Improving your sense of balance. Improving your heart health. Decreasing the risk of certain respiratory problems.”

2. She Runs

As you can see from this Instagram post, Tran likes to run. Valley Oaks Health states that running has a lot of benefits. “After going for a run, your body experiences a drop in the stress hormone cortisol. This reduction diminishes feelings of stress, allowing you to go about the rest of your day with less tension and anxiety. In addition to mitigating stress, running also invokes feelings of calmness. Following a run, your body releases chemicals called endocannabinoids. These chemicals flow through your bloodstream and into your brain, relaxing your mind and body.”

3. She Wants To Be A Role Model

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Tran is the first Asian to be a lead on The Bachelorette. She talked about the importance of this in the caption of this Instagram post. “FIRST ASIAN BACHELORETTE?! You have no idea how much this moment means to me. Growing up I never got to see anyone who looked like me lead their own love story on TV. To be able to inspire a generation of people to be proud of their culture is something I’m so grateful for. This opportunity to find love as the Bachelorette is so much bigger than myself and I am embracing that whole heartedly.”

4. She’s Authentic

Tran talked about how she is approaching her Bachelorette season to BachelorNation.com. “I don’t really have a game plan. I’m really just gonna be my freaking self, and that means all the good, the bad, and the chaotic, and the psychotic. That’s really what you’re gonna have to look forward to.”

5. She Swims

As you can see from her Instagram post, Tran likes to spend time by the water. Swimming has a lot of benefits. The Mayo Clinic states, “Water's buoyancy supports your weight. When you're submersed up to your neck, the water cancels out about 90% of your body weight, significantly reducing stress on your weight-bearing joints, bones and muscles. Instead of landing on a hard surface with the impact of your full weight, you land with only 10% of your body weight. This reduces risk of injury.”

Jennifer Holland, the breakout star of James Gunn's Peacemaker, just went to a bachelorette party, possibly her own (she's engaged to the director). Holland posted a new Instagram photo of herself sunbathing. The sometime Emilia Harcourt wore a dark green bathing suit, looking gorgeous. She captioned the post, “Bachelorette send-off.” How does she stay so fit? Read on to see 5 ways Jennifer Holland stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Hikes

Holland loves to spend time outside. One thing she likes to do is go hiking. She posted this photo on Instagram of herself hiking in the mountains. She captioned the post, “Nature’s penthouse view.” "Hiking is a cost-effective intervention that encourages people to be physically active while spending time in nature. Time in nature can lead to health benefits through contact with the natural elements, participation in physical activity, restoration of mental and emotional health, and time with social contacts. Benefits may be immediate, such as decreased blood pressure, decreased stress levels, enhanced immune system functioning, and restored attention, or transpire over time, such as weight loss, decreased depression, and overall wellness," says one study.

2. She’s A Natural Athlete

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Playing a superhero is easy for Holland. She tells People that she grew up athletic. Holland used to do gymnastics, so she finds the stunts easy. "I've always been very athletic. I love being athletic. I love being physical.”

3. She Does Her Own Stunts

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Holland does all of her own stunts on Peacemaker. She described the process of learning them to People. "We're all in the same room together. It's not like they pasted us together in post or anything like that, so we all had to be on time with the choreography and the music as well as keeping a straight face the whole time. So getting us all on the same page was definitely a task, but it was great. I love that we all got to have that experience together. It was so much fun."

4. She Hangs With Animals

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Holland loves to spend time with animals. Her instagram is full of photos of herself hanging out with her pets. She posted this set of photos of herself outside with her dog. She captioned the post, “Lola’s typical 9-5.” Holland also brings her dogs to set, posting this adorable photo.

5. She Goes To The Beach

Holland loves to spend time by the water. Her Instagram is full of photos of herself by the beach. She posted this photo of the ocean in Ocho Rios, Jamaica. She captioned the post, “I love being on this earth. We’re so lucky to live here. On this planet, I mean.”

Love Island star Francesca Allen spent a day at the beach, and she made sure to have some stunning photos to show for it. Allen posted a photo of herself posing on the shore in a bright blue bathing suit and a white cover-up. She captioned the post, “So you say you want to get away.” How does she stay so fit? Read on to see 5 ways Francesca Allen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Her Skin

Allen has struggled with her skin, specifically her acne, all her life. However, when she appeared on Love Island, she learned to accept her skin and wasn’t insecure about it. "I remember being in the villa and thinking 'all these girls are so beautiful and flawless' and there were guys I was trying to impress,” she said to Hello! Magazine. "I wasn't gonna start sleeping in makeup - I haven't slept in makeup my whole life - I would have made it worse in the long run and I would have felt even more conscious of my face… so I owned it.”

2. She Went Back To Training

Allen revealed on Instagram that she had lost a lot of weight recently, and that it was the result of finding love for herself again that inspired her to go back to training. "I'm strong in myself and I have that strength in my body that I used to have like over two years ago. I just had lost love for training, I'd lost love myself."

3. She Spends Time By The Water

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Allen loves to spend time at the beach and by the water, and she makes sure to take a lot of stunning photos for Instagram. She has posted several beach shots of herself on social media. “Being outside offers other benefits, too. It offers an emotional boost and can help you feel less tense, stressed, angry or depressed. And sunlight can give your body vitamin D, too,” says the Mayo Clinic.

4. She Goes Hiking

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Another of Allen’s favorite outdoor activities is hiking. She posted this series of photos on Instagram of a trip she took. A couple of these shots were of her hiking on the road, and of the stunning scenery she saw. She captioned the photo, “So much Happiness in the simplest of things.” “Get moving with these low-risk outdoor activities during the COVID-19 pandemic,” suggests the Mayo Clinic:

• “Walking, running and hiking
• Rollerblading and biking
• Fishing and hunting
• Golfing
• Rock or ice climbing
• Kayaking, canoeing, diving, boating or sailing
• Skiing, including cross-country and downhill skiing
• Ice skating
• Snowboarding
• Sledding
• Snowshoeing
• Fitness classes, held outside or virtually, that allow distance”

5. She Keeps a Positive Attitude

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“I just like to smile… smiling is my favourite!” Francesca once captioned a post, asking if you could name that film. (The answer? Pretty sure it’s Elf.) Her good mood helps her health. “Indeed, some studies show that personality traits such as optimism and pessimism can affect many areas of your health and well-being. The positive thinking that usually comes with optimism is a key part of effective stress management. And effective stress management is associated with many health benefits. If you tend to be pessimistic, don't despair — you can learn positive thinking skills,” says the Mayo Clinic.

Although summer doesn’t officially end until September 22nd, with Labor Day behind us, it feels like autumn is already here. And Demi Moore is ready. “One last jump for joy before leaping into fall!,” she captioned a photo on Instagram, a remarkable shot of her in mid air, wearing a bikini and seemingly feet above the padded lounge of a boat in sky-blue water. How does the mother of 3 stay to fit while having so much fun? Read on to see 5 ways Demi Moore stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Believes Beauty and Wellness are Correlated

“As I’ve matured, I’ve realized the true correlation is between beauty and wellness,” she told W Magazine. “You don’t see that when you’re 20 years old, but as you mature, you start to realize that you can’t rely on genetics anymore, and that you must make a conscious effort in your life. It’s easy to make, it’s not like oh, I have a huge list of things I do. But I am conscious about the decisions I make for myself. And I have noticed that when I feed my body rich, plant-based nutrients, I feel better and I look better. It’s that simple.”

2. She’s Happy to Be Where She Is

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"It's about embracing and no longer looking for what's wrong and really being in acceptance of everything," she said at the In goop Health summit, "Gravity is going in directions that I'm not so fond of. I can look in the mirror occasionally and say 'you're lying, I don't look like that.' but the reality is the comfort I feel in my skin is the greatest gift. I wouldn't trade it. I'm just happy to be where I am."

3. She Loves to Dance

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Demi has moves. On Instagram, Demi has danced to Goldfrapp (during a photoshoot), danced with fashion designer Pierpaolo Piccioli ("Dancing the night away with @pppiccioli") and done a conga line to ring in “Happy 2020!”—plus she’s done low-impact dance aerobics with a 15-minute Mirror workout.

4. She Once Added a New Mantra

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“I added into my daily prayer a new mantra: to have the courage to be seen without padding or protection,” she detailed in her new memoir, Inside Out. “I couldn’t go on fighting my body and my weight; I had to make peace,” she said. “I started by giving up hard exercise. I never went back into the gym in the house. Never. … The room it occupied is now my office.”

5. She Makes it a Family Affair

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Demi has starred in Andie swimwear ads alongside her daughters. "It was important to me to include my daughters in this campaign, and I hope others seize opportunities in their lives to create meaningful connections and celebrate every moment with the people they love," she wrote, saying the campaign represented "togetherness and showing up for the people you love," so "it was only fitting that I got to share this moment with the people I love most."