Jenna de Leó in Tye-Dye Workout Gear Works Out Her Glues

Wearing a gray tye-dye sports bra and matching tight shorts, Jenna de Leó shows how she gets her perfect body. The trainer and PRO bikini competitor, who has won three times, posts regular workout videos and reveals how she gets so toned. Known for her sculpted glutes, strong legs, and six-pack abs, the 33-year-old is one of the most sought-after fitness coaches and head trainer for reset app. Here's everything to know about her diet and fitness regime. Read on.

1. She Eats Protein to "Grow" Her "Booty"

To maintain a slim waist, but defined booty, de Leó eats protein. "Two things matter in regards to food when building your GLUTES," she wrote in an Instagram post.

1. "A protein-rich diet
2. A caloric surplus

Protein is directly correlated with muscle growth, and after all, your glutes are muscles." She added, "On the other hand, a caloric surplus of nutritiously dense foods will allow the food you eat to be converted to good mass! "All you ladies on the Booty Secrets program, try to incorporate some of these foods into your diet to maximize gains!"

2. She Does Circuit Training to Get Her Strong Legs

Getting a body like de Leó takes work, discipline, and commitment. In a recent post, she shared her leg routine and wrote, "I don’t know about you, but I absolutely LOVE leg day! Here is a great circuit to add to your routine. If you don’t have access to a gym then this minimal equipment Leg day is for you."

.Circuit One:

- 12 Dumbbell Seated Squat

X4

Circuit Two:

- 10 Calf Raise Squat

X4

Circuit Three:

- 12 Alternating Rear Lunge per side

- 12 Split Jump Squat per side

X4

Circuit Four:

- 12 Single Leg Deadlift

- 12 Weighted Single Leg Curl per side

X4

3. She Does Deep Squats

Another way she maintains a strong and beautiful lower body is by doing deep squats but admitted they're not easy. Wearing a light blue sports bra and brown shorts, de Leó posted a video showing the moves that help her deepen her squats and wrote, "Although it didn’t happen overnight, these are some of the stretches/moves that helped me. There are a few more that I also do, but I believe you guys can start with these and see how it goes." She added, "I must warn you though, it may leave you feeling sore for a little while, but your body will soon get used to it."

4. She Doesn't Skip Upper Body Workouts

De Leó is all about getting an effective workout with minimal equipment and shows how to get lean arms without just dumbbells. "My sisters, don’t skip your upper body workouts," she said, wearing a dark gray sports bra and blue hip-hugging shorts. "With just a pair of dumbbells, this arm-focused routine will leave you feeling strong and empowered. Save it for your next workout and give it a try!"

METHOD:👇🏾

Warm Up:

- 10 Banded Pull Apart X3

Circuit One:

- 10 Alternating Press per side

- 12 Kneeling Front Raise

X4

Circuit Two:

- 10 Reverse Grip Shoulder Press

- 10 Bent-Over Front Raise

X4

Circuit Three:

- 12 Tricep Kickback per side

- 5 Alternating Hammer Curl with hold per side

X3

She added, "If you liked this workout, hop inside the @reset.app to see more daily workouts and other structured training programs."

5. She Drinks Blueberry Protein Shakes

Protein is a vital part of everyone's diet. It serves several important roles like aiding in growth and development, repairing damaged cells, carrying oxygen through the body, is a great energy source, and more. To ensure she gets enough protein, de Leó has protein shakes. "Blended smoothies are excellent for quick protein, and this recipe will deliver something tasty and filling to sip on!" she wrote. "Don't forget the peanut butter, an essential ingredient! Swap for an alternate nut or seed butter if you have an allergy!"

Ingredients:

-Frozen Banana

-Blueberries

-Peanut Butter

-Honey

-L-Glutamine

-Vanilla Protein Powder

-Oat Milk

Lupita Nyong’o has got something to prove -- in the gym. The Academy Award winning actress shared an impressive workout video on Thursday, executing 50 glute bridges to the tune of Nicki Minaj and Beyoncé’s Feeling Myself -- even taking a moment in between bridges to add in a dance move. What other moves and workout tips and tricks does the actress have up her sleeve? Read on to see 7 ways Lupita Nyong’o stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Does Glute Bridges

In the workout video, Lupita perfectly demonstrates a glute bridge, which works the hamstrings, lower back, abs, in addition to the glutes. “#HumpDay

50 glute bridges. #letsgetit #bodybossing,” she captioned the clip on Instagram.

2. Music Motivates Her and Makes Her Workouts Fun

Lupita clearly infuses some fun into her workouts with the help of her favorite music. “Faith in myself is always renewed when the beat drops... #waitforit,” she captioned a recent video, breaking into dance after completing an exercise with dumbbells. #bodybossing

3. She Fuses Weights and Cardio

In another workout video, set to Ace of Base, she makes weight lifting double as cardio, punching dumbbells to the beat of the music. “Punching through with Ace Of Base #bodybossing Starting the week with the right energy and the wrong words,” she captioned it.

4. She Treats Herself

Lupita is a firm believer in treating herself. “About to take a bite off this weekend like... #workhardplayhard,” she captioned an image of herself taking a bite out of a few chocolate squares.

5. She Works Out for Her Body...And Her Mind

Lupita uses exercise for more than just staying in shape. “When I feel the burn, I smile and it tricks my body into thinking I am fine. And then I am! #Fitnesscanbefun #SweatNSmile,” she explained in one of her posts.

6. When She Has to Get Into Shape for a Role, She Cuts Sugar

Axelle/Bauer-Griffin/FilmMagic

Lupita revealed to Essence that she sacrificed sweet stuff to get into Black Panther shape. “It was only once we wrapped that I realized I was on a sugar-free diet,” she said “We could have fruit, which is a good sugar, but no fructose or refined sugar. But we could have carbs, which are good when you work out as much as we did, and we weren’t eating less. We actually had to eat smaller meals every three hours. I never got bored. I’ve never worked on a project like this where there is a diet and a workout plan.”

7. She Gets Her Zen On

The actress knows the importance of getting her zen on. Yoga and meditation are a big part of Lupita’s life, she once revealed to Vogue.

Jennifer Nicole Lee is a trainer, fitness model, and fitness coach. She shares a lot of workout videos on Instagram. In a recent post, Lee shared her favorite lower body workouts, as she preps for a competition. She wore a black set of workout clothing in the video. Lee captioned the post, “YES, TRAINING MY GLUTES FOR GLORY! 🍑✨**Join me on my journey to the IFB BRO Arena as I will be revealing my COMPETITION DATE SOON! 📅 My coach has got me going through the ringer with these GLUTE MOVES! May my workouts and this POST motivate you to NEVER GIVE UP!” How does she stay so fit? Read on to see 5 ways Jennifer Nicole Lee stays in shape and the photos that prove they work.

1. She Enjoys Being Healthy

Lee revealed in the caption of this Instagram post that she enjoys staying as healthy as she can. “I absolutely LOVE this lifestyle, even though it’s CHALLENGING! I enjoy eating HIGH PROTEIN, healthy, low carbs on some food cycles, and pushing myself mentally and physically! It is time to GROW this summer, and I will be releasing my COMPETITION DATE soon! Stay TUNED!”

2. She Strength Trains

Lee likes to strength train to stay in shape. In several of her Instagram posts, she is seen using weights. The Mayo Clinic states that strength training can help your bones and help you lose weight. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Works Her Back

Lee shared some of her favorite back exercises in this Instagram video. In it, she is seen lifting dumbbells and doing dual pulley rows. She captioned the post, “Back attack! I love hitting my back & lata hard! Join me as we hit it!! Shout out to Coach Cluke of Flex Appeal Miami for pushing me to the next level! And it’s always important to thank your higher power for the gift of your strong, healthy mind and body after your workout!”

4. She’s Authentic

Lee is all about authenticity. She talked about this in the caption of this Instagram post. “Swinging into the weekend like…In a world where authenticity can be rare, be the true gem that shines bright amidst the noise. Stay loyal, dedicated, and disciplined as you reign as the VIP QUEEN, radiating positivity and grace wherever you go. Keep believing! Xo Jennifer Nicole Lee.”

5. She Does Hip Thrusts

As you can see in the Instagram post, Lee likes to do hip thrusts to keep her lower body in shape. According to Gymless, this exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

Michelle Jenneke is a track and field athlete known for doing the hurdles. Jenneke has even competed in the Olympics. She also recently competed in Finland, and shared some highlights from the day on Instagram. Jenneke captioned the post, “Season best of 12.69 tonight at the @kuortanegames 😆 Great night with solid races from the Aussie contingent! Thank you Finland!!!” How does she stay so fit? Read on to see 5 ways Michelle Jenneke stays in shape and the photos that prove they work.

1. She Does A Variety Of Workouts

Jenneke shared some of her favorite workouts with Body & Soul. She says that she does a variety of different things. “It’s a lot of heavy weights there, plus full body exercises and quite a bit of plyometric [exercises]. I start with heavy weights, and then I’ll do some lighter functional circuit, towards the end. All up, that takes an hour and a half to two hours… and sometimes when I finish a session I just lie on the ground.”

2. She Eats A Healthy Breakfast

Shutterstock

Jenneke also shared her diet secrets with Body & Soul. She shared her favorite breakfasts for training day. “It really depends on what my training day looks like, but if I’ve got training in the morning (which I often do at the moment) I’ll have cereal generally before I go out and train. Then, I actually love having a Milo after a hard session – it’s got good levels of protein and iron in it – and then I make myself a second breakfast, which could be muesli with yoghurt or bacon and eggs.”

3. She Dances

Jenneke likes to dance before a meet. "The dancing preparation is good," Jenneke said to The New Zealand Herald. "People see me doing a dance on the track and it's part of my enjoyment ... I love being there and I love racing and that's how I express that. If you watch me during my warm up I'm dancing the whole way through it. I've always got music playing and I'm just really getting into it, it's how I pump myself up for the race."

4. She Swims

Jenneke loves to swim to stay in shape. She shared this video on Instagram of herself snorkeling in the ocean. Jenneke captioned the post, “A little taste of my amazing holiday in the Whitsundays last week 🌴⛵️ @suncoastcharters @hamiltonisland #gopro 🎶 Born To Be Yours - Kygo & Imagine Dragons.”

She Trains Consistently

Jenneke shared her training secrets with Body & Soul. She says that consistency is important. “I do three track sessions a week, and they can be from 2-3 hours each, which can be full on. You do some warm up, a hurdle session, and then a sprint session after that.”

Krissy Cela is a trainer for Evolve You with a large following on social media. In a recent Instagram post, she revealed that she launched an activewear line. Cela modeled some pieces from the line in the photos. She captioned the post, “Here are some of my favourite fits over the years that have made me feel the most confident and comfortable whilst lifting weights 💅🏽” How does she stay so fit? Read on to see 5 ways Krissy Cela stays in shape and the photos that prove they work.

1. She Works Her Back

Cela shares a lot of her favorite workouts on her Instagram page. In this post, she shared her back routine. Cela captioned the post, “If you’re stuck on how to train your back, I got you with this one, so save it or send it to your friend who is struggling right now 💅🏽Workout from the @evolveyou app, as always link in bio for all programs. Workout: ✅ give me some pull ups… sorry but body weight strength is important too: 5 sets till failure. ✅ Bent over row: 8-10 reps 3 sets. ✅ reverse grip row: 10-12 reps 3 sets. ✅ Pull downs: 12- 15 reps 3 sets. ✅ Flies: 20 reps 3 sets.”

2. She Works Her Legs

Cela shared some of her go-to leg workouts in this Instagram post. “Lemmie give you your next brutal leg workout that I know you’re going to try with your bestie or put your headphones on and smash it yourself! Save this one bestie… coming in hot from the @evolveyou app! Literally if I didn’t have this app by my side I would be LOST in life I do not say that lightly 🤝😅 link in bio to come and officially change your life. Workout: ✅ Squats: 5x5 reps. ✅ RDL: 8x4 reps. ✅ KB Reverse Lunges: 6x3 reps each leg. ✅ KB Goblet: 12x3 reps. ✅ KB Sumo: 12x3 reps.”

3. She Has A Balance With Fitness

Cela has found a healthy balance when it comes to fitness. She talked about this in the caption of this Instagram post. “I used to be the girl who would look in the mirror and hate how I looked and would completely tear myself down, I cannot stress enough how much I disliked who I was, looking back I wish I was just a little more patient and kinder to her. Look, there will be moments I probably will feel like that still, but, I just have so much empathy for my body and what it’s overcame and what it’s still doing for me daily. Please take each day as it comes, fitness is about elevating your life not consuming it.”

4. She Cooks

Cela likes to make healthy meals. She shared some of her favorite recipes in this Instagram video. She captioned the post, “RECIPES: ✅Easy tomatoes and pepper pasta with chicken sausages. - 1 red pepper. - Handful of tomato’s. - 1 red onion. - Whole garlic. - Olive oil, salt and oregano. - Roast until soft and blend. - Add pasta and bake chicken sausages until cooked, not burnt like mine… ✅ Seabass & roast veggies - seabass fillet with parsley, lemon juice, olive oil and salt. - 2 sweet potatoes. - Handful of mushrooms. - Handful asparagus. - Roast until cooked.”

5. She Does What She Wants

Cela talks about her personal journey on Instagram. In this post’s caption, she talked about dealing with pressure and learning to do what she actually wants. “What I know for certain NOW is, the pressure I’ve been feeling never actually came from me and what I truly wanted. It was coming from opinions of others on what they think I should do with my life. To the women reading this please please please be fearless in your pursuit of happiness. Be so unapologetic and just be free to do what your heart desires even if it comes with a little judgment along the way. You deserve to be unconditionally loved.”