Jenna Dewan Stuns in Two-Piece Workout Gear Doing Reformer Pilates

Jenna Dewan is doing Pilates – in her two-piece workout set. In a new social media post the mother-of-three shows off her amazing body, including her post-baby abs, in an Alo workout set. In the Instagram Stories image, she does reformer pilates at the brand’s studio. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Strength Training

Jennis is happier when she is moving. She strength trains with a trainer. “I feel really grounded and I feel really strong,” she tells Women’s Health. According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

• Develop strong bones
• Manage your weight
• Enhance your quality of life
• Manage chronic conditions
• Sharpen your thinking skills

2. Meditation

Dewan takes "me time." This can be taking a bath or going on a hike or walk. She also meditates. "I go in and out of being a really great meditator and someone who does it when they can, but even just one meditation a day or every other day — as much as I can to keep my stress levels down — is really good for me," she said.

3. Baths

Jenna takes a lot of baths. “When they say do you have any fun Friday night plans,” she captioned a post of herself soaking in the tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

4. 80/20 Diet

Shutterstock

Jenna has a “pretty healthy” approach to diet, following the 80/20 rule she tells Women’s Health. She gravitates towards produce, eating “mostly vegetarian” and drinking green juices. “But then I also want nachos at times, and I want French fries,” she says. “I let myself splurge when I feel it.”

5. She Maintains a Nutrient-Dense Diet

Dewan’s diet is nutrient-dense, vegan, and gluten- and dairy-free. "I've really noticed a huge difference," Dewan explained about switching to the diet. "I do this probiotic drink in the morning, and [my] digestion gets better, [my] bloating goes down... And the difference I feel in my energy and my skin and my mood while eating this way is all the proof I needed. I feel more balanced. I feel less sluggish. Food is medicine."

6. Pilates

Jenna Dewan/Instagram

Jenna is also a big fan of Pilates, which she does at the Alo studio. Why is pilates a good workout? According to the Mayo Clinic there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

Danni Menzies is showing off her fit figure – in a sports bra and leggings. In a new social media post the A Place in the Sun presenter shows off her washboard abs during an intense workout circuit. “Last session in Glasgow with @chantelwilkie_fit ready to get down the road and take on London,” she captioned the post. How does the 34-year-old stay fit? Celebwell has the details on her latest workout and the other health habits responsible for her amazing figure.

1. She Goes Running

Danni told Runner’s World UK that she has been running since she was 8. “Running is an escape from London life. I live in Fulham and run 10km in a loop from Putney to Hammersmith along the Thames. I usually run two to three times a week but if I’m busy with work I’ll do that route once a week and then 5-8km on the other days,” she said. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

2. She Eats Healthy During the Week

On weekdays, Danni keeps her diet ultra healthy. “Before every run I have green juice and a coffee, and then an omelette with avocado when I get back,” she told Runner’s World. “On the weekends, she cheats! “I’m a health freak Monday to Friday but I love a Domino’s Pizza on a Sunday.”

3. She Uses Fitness Apps

Shuttestock

Danni is a fan of fitness apps. “I use Nike Running Club's running app. If I see that friends I follow have gone out and ran 7km, I’ll go and do 9km. It’s a great motivator and I like the training programmes you can get on them,” she told Runner’s World.

4. She Does Reformer Pilates

“I do reformer pilates,” Danni told Daily Star UK. “I’m a bit of a fitness freak from Monday to Friday and then I party at the weekend.“I’m good at keeping on it Monday to Friday. I’m pretty health conscious.” Should you do Pilates? The Mayo Clinic confirms that there are lots of benefits to the workout, as it “strengthens the body's inner core while increasing its flexibility resulting in improved overall health. It can also promote longer, leaner muscles, injury prevention, relief from stress and back pain, enhanced athletic performance, and heightened mind-body awareness.

5. She Also Does Yoga

“I try to do a lot of Yoga as well. I find it helps space doing exercise,” Danni added to Daily Star UK. “It makes you feel good as well as put your head in the right place too.” There is a laundry list of reasons to do yoga, explains Harvard Health. “Researchers found that people who practiced yoga for at least 30 minutes once a week for at least four years, gained less weight during middle adulthood,” they said. “People who were overweight actually lost weight. Overall, those who practiced yoga had lower body mass indexes (BMIs) compared with those who did not practice yoga. Researchers attributed this to mindfulness. Mindful eating can lead to a more positive relationship with food and eating.”

6. Here Is Her New Workout Routine

Strength training is also part of her routine. Here are the exercises she does in her latest video:

1. Sumo deadlifts
2. Barbell rows
3. Front raises with a plate
4. Chest press on the ground
5. Gorilla kettlebell rows
6. Skierg cardio
7. Burpees
8. Shoulder taps