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Jennifer Garner’s Go-To Workout That Keeps Her Strong and Sculpted

Discover how Jennifer Garner stays fit, embraces her natural beauty, and prioritizes self-care.

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She Loves Salads

Jennifer Garner attends the 2024 Baby2Baby event in West Hollywood

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Garner broke down her typical diet in an interview with Harper’s Bazaar. She says that she likes making salads for lunch. "A typical lunch is a big arugula salad, some dark greens. It's chopped-up veggies, whatever's fresh in the garden—broccoli, cauliflower, green beans, sugar snap peas, peppers, anything."

She Loves Nuts

The "Alias" star was seen out in Los Angeles

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In an interview with TODAY, Garner revealed that she loves snacking on nuts. “It’s supposed to be a healthy snack,” Garner says. “And I have gone through spells of traveling a lot and I’m always panicked that I’ll get on a plane and I won’t have something healthy to eat and I’ll find myself knee-deep in my neighbor’s rigatoni after I finish my own. So I guess I panic that I don’t have anything and I keep adding to the bag without ever taking out.”

She Embraces Her Natural Looks

Jennifer Garner at Christian Dior RTW Spring 2025 as part of Paris Ready to Wear Fashion Week

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Garner wants to embrace her natural looks, and wants to encourage her kids to do the same. "We can almost all wear less than we think because, to me, I don't want my kids or people to only see the actor version of me that is perfectly made up by brilliant artists and think that's how I look," Garner previously told Shop TODAY. "I want to look normal and I want to normalize looking normal. I always have felt really strongly about that. And then if I'm dressed up, I like that my kids are like, 'Woo, look at my mom!'"

She Works With A Trainer

Jennifer Garner has a sunny disposition while stepping out of her NYC hotel

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Garner works with trainer, Beth Nicely, to help keep herself in shape. Nicely talked about working with the actress with Shape. “She's very, very strong," says Nicely. "I consider her a professional athlete in what she's capable of physically. We both love to dance, we both love to work hard, I think it's a good combination. She's definitely someone that loves to show up and get a workout in and feel good.”

She Does Box Jumps

Garner poses pretty at The Daily Front Row's Eighth Annual Fashion Los Angeles Awards

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Nicely tells E! Online that she has Garner doing box jumps. "We started with an 18-inch box and she was like, 'Whoa, okay, my heart rate is up, this is a new thing!’ And now she's jumped on a 36-inch box. We think of it as an adult jungle gym in a way, we do a lot of box jumping and agility and coordination training while holding heavy weights on boxes."

She’s Consistent

Jennifer Garner is snapped jogging in Los Angeles

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Despite Garner’s busy schedule, she makes time to workout. "She's so consistent with her workouts and sometimes it doesn't equal an hour," Nicely explained to E! Online. "She's a mom of three, she runs businesses, she's an actress and she has a very busy schedule. So whatever amount of time I've got with her, we go hard."

She Uses Sunscreen

Jenn flaunts he fit figure the LA premiere of Netflix's "Family Switch"

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Garner makes sure to take care of her skin. She shared some of her favorite products with TODAY. Garner says that she uses a sunscreen from Neutrogena. "This new Sheer Body Mist is excellent. It's not a spray that you spray on and then you have to rub around, it does that part for you. Because it's really diffused, but it lands on your skin. It gives you kind of a dewy situation."

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Celeb News

Jennifer Garner in Workout Gear is "Becoming Elektra" for Deadpool & Wolverine

“As this impossible dream became reality, my bestie and OG stunt double and I amped up our training."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Garner is an extremely successful actress. She is currently starring as Elektra in the movie Deadpool & Wolverine. Garner shared her training process for the role on Instagram. She captioned the post, “As this impossible dream became reality, my bestie and OG stunt double @shaunaduggins and I amped up our training, led by @bethjnicely at @thelimitfit: 1x/day, plus whatever homework she assigned for a second workout. Boxing 3x/ week with @flvcothefuture from @matchroomxchurchillgym. And lots and lots of @onepeloton’s @becsgentry. 💃🏻🏋🏻‍♀️🥊🏃🏻‍♀️🏊🏻‍♀️ We had #SuperHeroSummer over here, twirling sais in the backyard and laughing at our sore old bodies.” How does she stay so fit? Read on to see 5 ways Jennifer Garner stays in shape and the photos that prove they work.


1. She Does Planks

In her Instagram video, Garner is seen doing planks on a bosu ball. Allina Health states that planks are a great workout. “The plank is a simple, effective bodyweight exercise that strengthens your core, as well as muscles in your upper and lower body. Core muscles, which include your back and abdomen, help you maintain posture and balance as you stand, sit and move throughout the day.”

2. She Does Box Jumps

J Garner.1Jennifer Garner/Instagram

Garner is also seen doing box jumps in her Instagram video. Joho Fitness states that box jumps are a great workout. “In box jump training you work all of your leg muscles and strengthen your core using your own body weight. Box jumps boost your muscular endurance and muscular strength, while also getting some cardiovascular work involved.”

3. She Uses A Trampoline

J Garner.2Jennifer Garner/Instagram

Garner is also seen using a trampoline to workout in her Instagram video. The Cleveland Clinic reports that using a trampoline has a lot of benefits. “Rebounding (the act of jumping on a rebounder) is a full-body workout that impacts — you guessed it — your entire body. Unlike targeted training, jumping requires the use of multiple muscles. All of that up-and-down works everything from your abs and glutes to your leg and back muscles, building a strong core and beyond.”

4. She Swims

J Garner.3Jennifer Garner/Instagram

Garner is seen doing laps in a pool in her Instagram video. The Mayo Clinic reports that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

5. She Embraces Her Natural Beauty

Garner is all about embracing her natural looks. “I just want to look like myself,” she told WhoWhatWear. “I can't say that I'm particularly gutsy with my beauty choices either in what I wear—clearly [laughs]—or in makeup and hair. I mean, I did chop all my hair off. In that way, I just wanted something fresh and different, and that felt really, really good. But for the most part, I want to look like the best version of me that I can. So I'd rather take care of my skin and give my hair every bit of advantage it can. Really, for everything, it's just about moisture. That's true of your hair. It's true of your skin. It's really just how much moisture can you pack in and repair the cells you have.”

Fitness

Celeb Workouts Proven to Drive Weight Loss

From Kim and Kate to Halle and Eva, here are the go-to workouts of your favorite fit stars.

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Celebrities have access to the top trainers, workout classes, and fitness equipment that money can buy, so it is no surprise that they know more about workouts that actually work than the rest of us. Luckily, they enjoy sharing their wealth of knowledge with us on social media, revealing all of their favorite workout classes, methods, and moves. If you are looking for a little #fitspiration, Eat This, Not That! has rounded up a few of our favorite celebs go-to workouts, proven to build muscle, blast calories, and drive weight loss. Read on for celebrity workouts that actually work—


1. Eva Longoria Does Trampoline Cardio

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Eva Longoria recently added a little bounce to her workout routine with the help of a trampoline. She doesn’t just jump on her mini JumpSport trampoline, she does kicks, jumps, and knee raises, alternating leg extensions and lunges, and lower abdominal crunches and leg and hip exercises. "Saturday workouts are better with a trampoline," she recently captioned an image of her workout. "Oh my god this feels amazing," she said while jumping. "It actually feels better on my knees." Dr. Fatima Cody Stanford, M.D., an obesity medicine physician and educator specializing in the care of adults, adolescents, and children, who's working with JumpSport Fitness to encourage the healthy habit of daily movement through their Maintain Your Weight campaign, explains that trampolines are low impact on joints. "Using a fitness trampoline can help for those that may have excess weight or joint issues associated with the excess weight. Also, it is quite a fun activity to engage in!"

2. Vanessa Hudgens Does HIIT Bootcamps

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Vanessa Hudgens is one of the many devotees of cult workout The Dogpound, a New York City and Los Angeles based training studio that hosts hardcore, bootcamp like group fitness classes. She can often be seen doing the workouts on Instagram.

"I'm the type of person that needs to be in a class," Vanessa told Popsugar. "I need someone telling me what to do, and I love being in a group environment because I'm very competitive, so it pushes me to work harder than I would if I was by myself." In addition to the physical benefits of a high intensity workout, group exercise can also make your life better in other ways. According to a 2017 study in The Journal of the American Osteopathic Association, exercising in a group environment can help decrease stress and improve quality of life.

3. Kim Kardashian Does Strength Training

Celebrity Sightings In Los Angeles - May 22 2021 Photo by MEGA/GC Images

Kim Kardashian is in her best shape ever, and it has nothing to do with crash diets or trendy workouts. She and trainer Melissa Alcantara focus on long, strength training sessions to maintain Kim’s famous figure. "When it comes to booty and legs, we usually work out for an hour and a half to an hour and 45 minutes," Alcantara told Women's Health about their twice a week lower body workouts. "You don't want to go too hard or overwork that muscle, otherwise it doesn't have time to recover and grow.” Kim recently added treadmill sprints to her routine. "Been sprinting every day!" she wrote on an Instagram Story. "I've been seeing changes!"

4. Kate Hudson Does “Everything”

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"I do everything. I have to switch it up, I get so bored," Kate Hudson told InStyle about her workout strategy. "I've been loving the Obé app, they have 20-minute workouts that are really hard and if you do them with the proper form they're really effective. I love my yoga apps, like Glo, and I use Body by Simone and Tracy Anderson's apps too — there's nothing better than her abs workout. I love my Peloton. I love Pilates — that's always been my number one." There are multiple reasons to switch up your workouts. Not only does it prevent boredom and overuse injuries but is a great way to ensure you are working all your muscles.

5. Halle Berry Fights

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Halle Berry, 54, stays in fighting form with the help of both boxing and martial arts. “This is my favorite way to stay fit. What's yours?" she captioned a recent Instagram post of herself in full boxing form. In a recent interview with W magazine, Berry revealed that she's a major fan of martial arts workouts. "Jiu jitsu and judo have become my fast favorites," she revealed. Not only are fighting workouts fun and a great way to get in shape, they can boost mental health. One study published in the ​Japan Journal of Physical Education, Health and Sport Sciences​ found boxing-style exercises promote feelings of relaxation and improve mood.

Celeb News

90210 Star Jennie Garth in Two-Piece Workout Gear Says "A good workout always clears my head!"

“Recently my workouts have been the main thing keeping me grounded. Movement always allows me to reset."

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennie Garth is best known, and forever beloved, for her role as Kelly Taylor on Beverly Hills, 90210. She would reprise her role in the sequel series, 90210. Garth and her castmates would reunite in BH 90210, a satirical comedy inspired by their lives. She also played Val Tyler on What I Like About You. Last month, Garth shared a video of herself working out with her trainer on Instagram. She captioned the post, “Recently my workouts have been the main thing keeping me grounded. Movement always allows me to reset my mind while taking care of my body. A good workout always clears my head!” How does she stay so fit? Read on to see 5 ways Jennie Garth stays in shape and the photos that prove they work.


1. She Strength Trains

Garth is also seen using hand weights to do bicep curls to a shoulder press and twists with a press in her Instagram video. The Mayo Clinic states that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

2. She Does Lunges

J Garth.2Jennie Garth/Instagram

In her Instagram video, Garth is seen doing lunges with her trainer. ACE Fitness states that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

3. She Does TRX

Garth shared this workout video on Instagram. In it, she is seen doing TRX workouts. Garth captioned the post, “Happy Monday! Here’s some Monday motivation for you. It can be hard to push yourself sometimes, so if you need a helping hand, here you are. 😘Let’s get it!” The YMCA of Greater Whittier says TRX has a lot of benefits. “Unlike some workouts that target specific muscle groups, TRX engages the entire body. From core-stabilizing exercises to upper and lower body movements, TRX ensures a comprehensive workout in every session.”

4. She Uses The Elliptical

J Garth.4Jennie Garth/Instagram

In the previous Instagram post, Garth is seen on the elliptical. The Hospital for Special Surgery states that the elliptical has a lot of benefits. “Elliptical machines are a bit like the Swiss Army knives of the gym. The forward-and-back motion of their pedals simulates walking or jogging, while the up-down movement is akin to a stair climber. Meanwhile, the arm attachments provide the arms, chest and shoulders with a muscle-building workout.”

5. She Makes Time For Herself

Garth is all about self-care. She talked about this in the caption of the Instagram post. “When I don’t have time to get to a workout I’ll always try to do some kinda self care to shake any stress off,” she wrote. “Like going for a walk, hanging out with my girls or simply trying to do nothing (harder than it sounds). 😩 What does self care look like for you?”

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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Introducing the new Mrs. Affleck! On the heels of her Las Vegas wedding to Ben Affleck, Jennifer Lopez showed off her famous figure in a teaser clip for her new J.Lo Beauty collection, wearing a cutout swimsuit. How does the newlywed have a hotter body than women half her age? Read on to see 5 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weights

JLOJennifer Lopez/Instagram

Lopez recently opened up about work workout routine in her newsletter, On the JLo, "I think as we grow and mature, we start losing muscle and start aching," she wrote. "The more strength we can get in our body by lifting is really something that makes me feel strong, able and empowered. That along with stretching and staying limber and mobile are the most important things."

2. She Works Out Almost Every Day

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Lopez also revealed that she lifts weight three to four days a week. When she wants to lean out, she adds cardio to the mix – 30 minutes of cardio then 30 minutes of resistance training. She usually starts with leg work, moving onto her back and shoulders, ending with core work.

3. She Prioritizes Mental Health

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Jennifer revealed to Rolling Stone that she goes to therapy. She also said that she has “become much more spiritual” since having kids. She relies on daily prayers and affirmations to keep her grounded, including “I am whole; I am good on my own; I love the universe, the universe loves me,” she added. “I try to always live from a place of gratitude,” she said. “But today, especially, if you ask me what my first thought was, it was, ‘Thank you. Thank you, God, for this day. Thank you for my life, what it is.’”

4. She Hydrates

Jen pushes the importance of drinking plenty of water, "drinking plenty of water, especially before a workout, can help you push harder and get more out of your exercise routine," she revealed to HELLO! She has also revealed that proper hydration is one of the secrets to her J.LO glow. The Mayo Clinic agrees that drinking plenty of water helps to keep the skin hydrated and looking its best.

5. This Is Her Secret to Making 52 Look Like 22

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Jennifer doesn’t use that as an excuse. She looks better and more fit than ever before at 52. "I'm in the best shape of my life," she admitted in InStyle’s 2021 The Beauty Issue.Her secret? Evolving her approach to exercise as she ages. “In my 20s and 30s I used to work out but not like I do now,” she said. “It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Victoria Beckham is revealing one of her workout secrets. The former Spice Girls singer and fashion mogul shared an Instagram story on Friday, revealing the exact workout move responsible for her incredibly toned back. What is it and how are other ways Posh keeps herself so fit? Read on to see 7 ways Victoria Beckham stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Uses the TRX System

victoria-beckham-1Victoria Beckham/Instagram

In the video shared to her Instagram stories, Victoria can be seen perfectly executing a TRX pull up with the TRX Suspension Training System, in her home gym. “Enjoying my new strength training cycle,” she captioned the clip. “Finishing the week strong with some TRX pulls. It's about the arms and the butt people! Kisses @mrbobbyrich, you kill me every day.”

2. She Works Out Daily

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In an interview with The Guardian’s Weekend magazine, Victoria revealed that exercise is a daily habit and is “a really positive thing” for her. “It’s part of who I am now, and I really enjoy it. That was a big part of why I wanted to work with Reebok – I had very specific ideas about the workout clothes that I wanted to wear and couldn’t find,” she explained.

3. She Works Out Two Hours Per Day

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Victoria’s workouts aren’t just hard, they are long. According to the star, she exercises for a whopping two hours per day, but spreads them out, detailing them to The Guardian. First, she runs a 7k on the treadmill bright and early at 6am, which she describes as “a mix of uphill fast walking, jogging, running.” Next up, she works out with her trainer, “30 minutes legs, 30 minutes arms, toning and conditioning, then loads of planks and that kind of thing for my core.”

4. She Watches TV While She Exercises

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Television keeps Victoria motivated during her cardio sessions. “That’s the only time I watch TV – boxsets, documentaries – so I look forward to that,” she revealed to The Guardian.

5. She Is Disciplined About Her Diet

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Victoria doesn’t mess around when it comes to food. “I am very, very disciplined in the way that I work out, in what I eat. That’s how I’m happiest,” she told The Guardian. “I expect a lot from my body – I’m 44, I’ve got four kids, I work a lot, I travel. For me to do all that, I have to eat healthily and work out.”

6. She Does The Tracy Anderson Method

Victoria is one of many celebrities who are obsessed with the Tracy Anderson Method, a dance inspired workout available in her studios and also online.

7. Here Is Her Ab Workout

In 2020, Victoria shared a video of Tracy Anderon demonstrating her go-to ab workout, which includes standing sequences and more traditional, crunch-inspired compound moves, all completed in the trainer’s trademark dance-inspired style.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”