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Jennifer Love Hewitt Swears By These 7 Beauty and Fitness Secrets

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
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Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.


She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

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Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

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Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

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Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt, star of 9-1-1, has been acting since she was a kid and had her big breakout role on the teen drama Party of Five—and she became one of the most sought after 90's actresses and went on to star in classics, I Know What You Did Last Summer and Can't Hardly Wait, The star is now 43, a mother of three and still working nonstop, but still makes time to post regularly for her fans where she shows off her natural beauty and thin figure, So how does she stay in such great shape? Read on to see 5 ways Jennifer Love Hewitt stays in shape and the photos that prove they work.


1. She's All About Positive Energy

FOX Summer TCA 2019 All-Star Party - ArrivalsJerod Harris/WireImage

In an Instagram post the actress posted a pic with a white background and black stars that read "Don't Adapt to the Energy in the Room, Influence the Energy in the Room." There are several benefits of having a positive attitude, according to the Mayo Clinic. "Health benefits that positive thinking may provide include:

  • Increased life span
  • Lower rates of depression
  • Lower levels of distress and pain
  • Greater resistance to illnesses
  • Better psychological and physical well-being
  • Better cardiovascular health and reduced risk of death from cardiovascular disease and stroke
  • Reduced risk of death from cancer
  • Reduced risk of death from respiratory conditions
  • Reduced risk of death from infections
  • Better coping skills during hardships and times of stress."

2. She Eats Strawberries

In her latest Instagram post, Hewitt posted a pic of strawberries with the caption, "And for yummy food. My favorite." According to a study done by Harvard Health, "Eating more blueberries and strawberries may be a tasty way to protect your heart. The finding comes from a new study led by Dr. Eric Rimm, associate professor at the Harvard School of Public Health and Harvard Medical School. "The sooner people start the type of diet that includes a higher intake of blueberries and strawberries, the better," Dr. Rimm says.

3. She Switches Up Her Workout Routine Every Week

The mother of three once told Extra TV, "The best trick for me right now is to constantly shock my body into different things. So I never do one thing all week. I've done this fluidity workout, which is sort of like a cardio bar thing, I do a little bit of running on the treadmill, I'll do some riding on bikes, then I do a day of push ups and abs then yoga, Pilates and I just try to mix it up." Beth Israel Lahey Health states, "Change is good — even when it comes to exercising. Did you know that altering the intensity of your workout or trying a new activity may benefit your cardiovascular and mental health? Mixing up your workout routine helps:

  • Increase your aerobic fitness
  • Keep your brain mentally sharp
  • Prevent depression"

4. She Creates Her Own Happiness

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The TV star loves to inspire fans to take charge of their own happiness and regularly posts uplifting messages like ``Create the Life You Can't Wait to Wake Up To." Northwestern Medicine states, "Happiness is good. It provides us with a sense of optimism, a “take on the world” attitude and a positivity that can be infectious. According to a recent study, everyone attempts to find happiness in three ways: Doing good for others; doing things you’re good at; and doing things that are good for you. Moreover, those who are the most optimistic, are the happiest overall."

5. She Can Laugh At Herself

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The 9-1-1 actress often posts Insta videos with self-deprecating humor. The latest is a TikTok video where she reveals how many followers she has. "Guys, 265 people are following me on TikTok. I'm killing it, right?," she joked. A study published in the Psychology and Individual Differences," states, "In particular, we have observed that a greater tendency to employ self-defeating humor is indicative of high scores in psychological well-being dimensions such as happiness and, to a lesser extent, sociability," the study authors wrote.

Celeb News

Jennifer Aniston Reveals 5 Top Health Secrets

The 52-year-old opens up about her diet and fitness.

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At 52, Jennifer Aniston looks nearly the same as she did nearly three decades ago when the first episode of Friends aired. How does she do it? The stunning star has always been completely devoted to healthy living and fitness. In the September issue of InStyle, Jennifer reveals some of her top secrets to looking fabulous at 50. Read on to see 5 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get more healthy inspiration, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Prioritizes Mental Health

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Jennifer revealed she is a huge fan of therapy. "Therapy [is] a wonderful amount of just trying to understand it and also give examples of what I do not want to become. Watching behavior of what I will never become. Seeing people I love get lost, lose the plot. You can only help someone as much as they're willing to be helped,” she explained. "I do believe that at the core of everyone there is goodness. Watching people in my life go through hardships and just hold onto resentment and watching that eat them away. Forgiveness is not in their vocabulary. That's a real shame because I believe that that is really an important thing to be able to forgive people."

2. She Uses Sleep Apps

LA Premiere Of Netflix's "Murder Mystery" - ArrivalsSteve Granitz/WireImage

Jennifer revealed that good sleep is her secret to feeling her strongest. “That's when our cells are rejuvenating, right?” she said. One of the ways she gets her z’s? Sleep apps, revealing she uses five of them. “I have this little device just for sleep apps and meditations, and I've been trying to go to bed earlier. It's hard. The world shuts down, the phone stops ringing, and that's when I can have ‘me time.’ I can watch a show and just sort of putter.”

3. She Exhibits Serious Willpower

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Sometimes Jennifer cheats when it comes to her diet, but she manages to limit herself to one morsel. “A chip. Crunch, crunch, crunch,” she joked when asked about her go-to stress-eating food. “Usually. I'm good at that. I can have one M&M, one chip. I know, that's so annoying.”

4. She Relies On the 15-15-15 Workout

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Jennifer tries to exercise daily. “I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she explained. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

5. She Won’t Drink Sugary Drinks

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Jennifer revealed that her go-to alcoholic beverage doesn’t have any added sugar in it. “A margarita — clean, no sugar — or a dirty martini,” she revealed. “I only have two to three drinks, tops, and I don't do exotic. When someone asks, ‘Would you like a cranberry-coconut-cucumber-spiced or hibiscus whatever?’ No, I would not. But when I moved into my house, a few people got me tequilas of the month as housewarming gifts. I have a cellar of all kinds of spirits — you could come here and probably order anything you wanted to.”

Celeb News

Jennifer Lopez in Bikini Top Shares Skincare Tips 

Here’s how the 52-year-old looks forever young.

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

After high-profile appearances at the Venice Film Festival, MTV VMAs and Met Gala, Jennifer Lopez is back to bare-faced. The 52-year-old bombshell shared a makeup-free video with her Instagram followers on “workout” Wednesday, offering post-workout skin care tips courtesy of her JLoBeauty line. "Which products pull the weight and leave her skin with that iconic post-workout glow?" asked the company's Instagram feed? "That Hit Single® Cleanser, That JLo Glow™ Serum and That Big Screen® SPF 30 Moisturizer." "I want to look good when I look in the mirror," said Lopez. After applying the regimen, she said: "I am ready to conquer the world," In addition to how she keeps her skin glowing, the star has revealed so many helpful fitness, diet, and wellness tips over the years. Read on to see 5 ways Jennifer Lopez stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Is Efficient with Her Diet and Workout

jennifer-lopez-1Jennifer Lopez Instagram

"You got to work out, you got to watch what you eat. It's a job—you've got to buckle down,” Us Weekly confirms J.Lo about how to stay in shape. "In my 20s and 30s I used to work out but not like I do now," she added to InStyle. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

2. She Works Out Daily

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"Very rarely will I skip my workout," Lopez revealed to Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

3. Exercise Makes Her Happy

"I am 100 percent convinced that working out is part of what makes me so happy,” Jennifer explained to Hello. “Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it.”

4. Her Diet Is Extremely Disciplined

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Lopez drinks a lot of water, per Dodd Romero, her trainer. “She drinks a minimum of seven glasses a day,” he told US Weekly. He also revealed that her diet is clean, consisting of protein, vegetables, fats, carbohydrates and water. She “stays away from processed foods and gets her nutrients from whole sources,” he specifies. Her go-to proteins include egg whites, white meat turkey, chicken breast and grass-fed beef , while she gets her fats from fish rich in omegas like salmon and sea bass and “a handful” of nuts per day. Veggies are also in abundance, however, she avoids carrots and corn as they are higher in sugar than leafy greens. Other menu items include complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal with fresh berries.

5. She Indulges on Occasion

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"Throughout the years I’ve learned the importance of maintaining a healthier […] diet," she explained to People. "I still eat some of the foods I love, but in moderation. I don’t deprive myself."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Aniston is known for looking always put together on TV, but on Instagram she's not afraid to show a more vulnerable side of herself. Yesterday, she posted a picture of herself with wild hair and seemingly no makeup on, with the caption: "Okay, humidity." Despite the untamed locks, she looks fantastic. How does Aniston stay so fit? Read on to see 7 ways Jennifer Aniston stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Takes Care Of Her Skin

Aniston has incredible skin, which has kept her looking almost exactly the same way as when she was playing Rachel Green on Friends. Naturally, Aniston has to take good care of her skin. For a long time, she was a celebrity spokesperson for Aveeno, which is a skincare line made of natural ingredients. She also has her own haircare line, LolaVie.

2. She Starts Her Day Off Healthy

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Aniston tells Elle that she makes sure to start her day off with a healthy breakfast and habits. “When I wake up, I have warm lemon water and then I have a shake or avocado and eggs, which is one of my favorites,” she says.

3. She Puts Collagen Powder In Her Shakes

Aniston tells Well + Good that she likes to include collagen powder when she makes her shakes in the mornings, and she’s seeing results. “There’s a collagen peptide that I’ve been loving — I’ve been seeing a difference! My nails are stronger and there’s a healthier … how do you explain it? A glow.”

4. She’s Good At Limiting Herself

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Aniston says to InStyle that she believes in moderation, but she makes sure that she doesn’t go too crazy. “Usually. I’m good at that. I can have one M&M, one chip,” she says.

5. She Does Pilates

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Aniston is a fan of doing Pilates, and she tells InStyle that she had to exclusively rely on this exercise for a while. “I had an injury last fall and I was only able to do Pilates, which I absolutely love.”

6. She Does The 15-15-15 Rule For Working Out

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Now that Aniston has recovered from her previous injuries, she tells InStyle that she is back to her typical workout routine. She says that she likes to do different workouts for the same periods of time. “I’m going back to my 15-15-15, which is a 15-minute spin, elliptical, run.”

7. She Gets Moving Everyday

Aniston tells InStyle that she makes sure to get moving every single day, even if it’s only for a short period of time. “I need some kind of movement, even if it’s just 10 minutes a day on a trampoline.”

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Aniston launched her own haircare line, LolaVie, today, opting to go behind the scenes to shoot a promo video. Also making a big splash: in one of her Instagram stories, the actress was spotted squatting down to take the perfect picture, displaying her perfectly sculpted—in the words of one headline "endless"—legs. How does the 52-year-old keep her stems in perfect shape? Read on to see 7 ways Jennifer Aniston stays fit and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Relies On the 15-15-15 Workout

Jennifer recently explained to InStyle that she abides by a specific workout method. “I had an injury last fall and I was only able to do Pilates, which I absolutely love. But I was missing that kind of sweat when you just go for it,” she explained. “I'm going back to my 15-15-15, which is a 15-minute spin, elliptical, run. And then just old school: I can chase myself around a gym. I need some kind of movement, even if it's just 10 minutes a day on a trampoline.”

2. She Maintains a Healthy Diet

Vegetables,In,The,Basket,Organic,Vegetables,On,Wooden,BackgroundShutterstock

Jennifer is extremely healthy when it comes to her eating. "I don't let eating habits get out of control where I need a reset button," she told Yahoo Food. "My general philosophy is to eat healthy. It's pretty clear: eat as much organic fruits and veggies as you can, keep sugar [intake] low, drink tons and tons of water, and get good sleep."

3. She Can Eat a Single Chip As a Cheat Meal

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Jennifer allows herself to indulge—on a single morsel. “A chip. Crunch, crunch, crunch,” she joked to InStyle about her stress-eating food of choice. “Usually. I'm good at that. I can have one M&M, one chip. I know, that's so annoying.”

4. She Doesn’t Drink Sugar

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Jennifer takes her drinks sans sugar. “A margarita — clean, no sugar — or a dirty martini,” she explained when asked about her alcoholic beverage of choice. “I only have two to three drinks, tops, and I don't do exotic. When someone asks, ‘Would you like a cranberry-coconut-cucumber-spiced or hibiscus whatever?’ No, I would not. But when I moved into my house, a few people got me tequilas of the month as housewarming gifts. I have a cellar of all kinds of spirits — you could come here and probably order anything you wanted to.”

5. Hydration Is Key

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Aniston once revealed that she drinks a whopping 100 ounces of water per day. "But occasionally I just have to have a Diet Coke—there's nothing like it!"

6. She Infuses Her Coffee with Collagen

Aniston drinks coffee infused with Vital Proteins Collagen Peptides, a brand she happens to be Chief Creative Officer of. “I’ve always been an advocate for finding wellness from the inside out - and I’m so happy to share the importance of collagen,” she revealed.

7. She Finds Workouts Fun

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“Variety is key” when it comes to Jen’s workouts. "Mixing it up is always fun because that way you know you're excited, and it's muscle confusion. It keeps your body awake," she told Women’s Health. Her favorite workouts include cycling, yoga, barre method, Body by Simone and more recently, boxing. "It's the longest workout I've actually stayed with consistently other than yoga," she told InStyle. "There's something about the mental aspect of boxing — the drills, your brain has to work, you're not just sitting on a bike. It's amazing."

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

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Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”