Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Nicole Lee in Two-Piece Workout Gear is "Training My Glutes"

“YES, TRAINING MY GLUTES FOR GLORY!"

Jennifer Nicole Lee
Jennifer Nicole Lee/Instagram

Jennifer Nicole Lee is a trainer, fitness model, and fitness coach. She shares a lot of workout videos on Instagram. In a recent post, Lee shared her favorite lower body workouts, as she preps for a competition. She wore a black set of workout clothing in the video. Lee captioned the post, “YES, TRAINING MY GLUTES FOR GLORY! 🍑✨**Join me on my journey to the IFB BRO Arena as I will be revealing my COMPETITION DATE SOON! 📅 My coach has got me going through the ringer with these GLUTE MOVES! May my workouts and this POST motivate you to NEVER GIVE UP!” How does she stay so fit? Read on to see 5 ways Jennifer Nicole Lee stays in shape and the photos that prove they work.


1. She Enjoys Being Healthy

Lee revealed in the caption of this Instagram post that she enjoys staying as healthy as she can. “I absolutely LOVE this lifestyle, even though it’s CHALLENGING! I enjoy eating HIGH PROTEIN, healthy, low carbs on some food cycles, and pushing myself mentally and physically! It is time to GROW this summer, and I will be releasing my COMPETITION DATE soon! Stay TUNED!”

2. She Strength Trains

Lee likes to strength train to stay in shape. In several of her Instagram posts, she is seen using weights. The Mayo Clinic states that strength training can help your bones and help you lose weight. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

3. She Works Her Back

Lee shared some of her favorite back exercises in this Instagram video. In it, she is seen lifting dumbbells and doing dual pulley rows. She captioned the post, “Back attack! I love hitting my back & lata hard! Join me as we hit it!! Shout out to Coach Cluke of Flex Appeal Miami for pushing me to the next level! And it’s always important to thank your higher power for the gift of your strong, healthy mind and body after your workout!”

4. She’s Authentic

Lee is all about authenticity. She talked about this in the caption of this Instagram post. “Swinging into the weekend like…In a world where authenticity can be rare, be the true gem that shines bright amidst the noise. Stay loyal, dedicated, and disciplined as you reign as the VIP QUEEN, radiating positivity and grace wherever you go. Keep believing! Xo Jennifer Nicole Lee.”

5. She Does Hip Thrusts

As you can see in the Instagram post, Lee likes to do hip thrusts to keep her lower body in shape. According to Gymless, this exercise has a lot of benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain.”

More For You

Danielle Robertson
Danielle Robertson/Instagram

Fitness Trainer Danielle Robertson in Two-Piece Workout Gear Shares Pull-Up Workout

Danielle Robertson is a dedicated fitness trainer, helping others on their wellness journeys. Recently, she shared an Instagram post encouraging her followers to make the most of the remaining weeks of the year, saying, “There’s just over 12 weeks left of the year, let’s make them count 🤝 @wrkitwithdb.” Here’s how Danielle stays fit and healthy.

Keep ReadingShow less
Tiana Flex
Tiana Flex/Instagram

Bodybuilder Tiana Flex in Two-Piece Workout Gear Says "Let's Go!"

Tiana Flex is a powerhouse in the bodybuilding world, known for her impressive performances in IFBB competitions. Recently, she gave her Instagram followers a glimpse of her daily grind at the gym, where she wore sleek black workout clothes and soaked in the positive vibes. "Love the sun in our gym, @flexfitnessgympta, this time of the day. Positive energy," she captioned the post. Tiana's approach to fitness is all about pushing limits and staying disciplined, with a focus on strength training, leg day, and back workouts. Whether it's Romanian deadlifts or showing love to her furry friends, Flex is dedicated to maintaining a healthy, balanced lifestyle, both mentally and physically.

Keep ReadingShow less
Jeanette Jenkins
Jeanette Jenkins/Instagram

Jeanette Jenkins in Two-Piece Workout Gear Shares "Abs Challenge"

Jeanette Jenkins is a fitness coach, and one of the best. She works with celebrities like Jurnee Smollett. Jenkins shares a lot of her workouts on Instagram. In a recent post, she is seen doing ab workouts with a basketball. She captioned the video, “Grab a ball 🏀and have some fun with this 200 reps Abs Challenge! 🔥🔥🔥This is a fun one so I had to bring it back! 10 reps each, 2 sets! Get it in! Rockstars you can do 3 sets!” How does she stay so fit? Read on to see 5 ways Jeanette Jenkins stays in shape and the photos that prove they work.

Keep ReadingShow less
Victoria's Secret Fashion Show - Arrivals
John Nacion/WWD via Getty Images

Jena Sims in Two-Piece Workout Gear is "About to Get a Little Denise Austin Workout In"

Jena Sims, a successful model and Sports Illustrated Swimsuit Rookie for 2024, is gearing up for a major photoshoot by focusing on her fitness. Recently, she shared some behind-the-scenes moments on her Instagram story, where she was seen working out with fellow model Sixtine Royer and fitness expert Denise Austin. Dressed in black workout gear, Sims appeared focused and motivated. Her training routine is part of her preparation to maintain her stunning physique, and she’s using a variety of exercises to ensure she’s at her best for the shoot. Sims proves that even at the top of her game, she’s still putting in the work to stay fit and confident.

Keep ReadingShow less
Selena Gomez's 2nd Annual Rare Impact Fund Benefit - Arrivals
Gilbert Flores/Variety via Getty Images

Fitness Model Whitney Simmons in Two-Piece Workout Gear Says "She's on Her Way"

Fitness model Whitney Simmons has built an impressive following of 4 million on Instagram by inspiring others to embrace a healthy and balanced lifestyle. Known for her relatable and motivational content, Whitney shares her fitness journey and promotes the importance of both physical and mental well-being. On a recent post showcasing stylish athletic wear sets, she captioned it, “she’s on her way 🏃‍♀️💨,” reflecting her dynamic energy and commitment to staying active. Whitney’s dedication to health, her openness about personal challenges, and her innovative workout tips have made her a role model for many on their fitness journeys.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less