Jess Glynne Shares Swimsuit Photo "On the Island"

Jess Glynne is a singer-songwriter known for songs like “Hold My Hand,” “Thursday,” and “Rather Be.” Glynne recently enjoyed a trip to beautiful Ibiza, Spain, and shared highlights on Instagram. In them, she wore a red swimsuit top, white pants, a black shirt, and a green bucket hat. She captioned the post, “On the island.” How does she stay so fit? Read on to see 5 ways Jess Glynne stays in shape and the photos that prove they work.

1. She Takes Care Of Her Skin

Glynne broke down her skincare secrets with IntoTheGloss. “When I'm stressed, I get pimples. I didn’t care that much about my face before, but I do now,” she explained. “For skincare, I use my Clarisonic, a toner, and Roxanne Rizzo's Firming Face & Eye Serum. I have sensitive skin, and I was getting loads of blemishes as a reaction to all the different products I used. My skin was really bad. Roxanne Rizzo's products were the first things that really cleared it up. I even have the Mineral Mud Mask. It keeps my face from falling off.”

2. She Builds Her Stamina

In an interview with Glamour, Glynne talked about how she balances her health with her career. She says that having stamina is important to getting through shows and tours. "Being in the industry I'm in, it's easy for people to get carried away with parties and getting drunk and whatever there is out there," says Glynne. "But as a singer, it's so important to be healthy and have a great stamina, and be hydrated.

3. She Works Out On Tour

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Glynne tells Glamour that she makes sure to exercise while she’s on tour. "If I'm on the road, I make sure I get up in the morning and go for a jog or do some stomach stuff," she says. "Or when we're doing a sound test, do something around the venue. I can't always be that strict, but I try as much as I can. But after everything that's been going on [with the surgery] - I want to be fit and healthier."

4. She Eats Healthy

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Glynne broke down her diet to Glamour. She says that she makes sure to eat healthy, but doesn’t like to stress out about it too much. “I am 100% conscious of my diet. But I love chocolate. I'm not one of those people who says, 'I don't drink, and I just drink water, and I only eat green.'” Glynne says that one thing she does to be healthier is cutting out alcohol.

5. She’s Evolved

Glynne talked about the process of writing her new album and how she’s evolved as a person with OfficialCharts.com. “I’ve evolved as a human and as an artist. Five years is a long time, I’ve grown as a woman; I’m very different now in my mindset and self-security. I’m a little bit more emotionally intelligent. It doesn’t sound like my [previous] two records; it’s definitely more emotional…It’s definitely a more vulnerable album. I’ve been doing a lot of work on myself over the past few years, I’ve been through a lot in my career and personal life. It’s taught me a lot. I’ve grown, and I think the songs show what I’ve been through a little bit.”

Jess Harding is gifting her followers some swimsuit snaps on her birthday. In one of her latest social media posts, the Love Island winner shows off her famous curves in a bathing suit on her special day, wowwing her fans. “Wowwww,” commented one. “Stunner,” added another. How does the Brit reality star maintain her body and beauty? Here are some of her secrets.

1. She Gets Botox

Jess is the owner of Candy Aesthetics, which offers fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. “I’ve had a little bit of Botox,” she admitted.

2. She Gained Weight at the Villa

In an Instagram Q&A Jess was asked if she lost weight while on the show. "No, I put weight on when I was in the villa,” she said. "We were just eating and not moving around, just sitting in the sun."

3. She’s Gotten a Non-Surgical Tummy Tucks

On TikTOk Jess revealed that she had undergone a non surgical tummy tuck, sharing a video of a belt and machine wrapped around her stomach. She also shared before and after photos.

4. She Gets Cheek, Chin, and Lip Filler

Jess also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”

5. She Celebrates Body Confidence

Jess is body confident. She recently launched a size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.

Jacqueline Jossa is an actress, best known for her role on the long-running series, EastEnders. She and her family recently took a vacation, and Jossa posted some highlights on Instagram. In the photos, they are seen at the pool, beach, and aquarium. Jossa wore a blue bathing suit in one photo, and a multicolored one in another. She captioned it, “Memories, can’t wait for the next adventure.” How does she stay so fit? Read on to see 5 ways Jaqueline Jossa stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Supportive Husband

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Jossa is all about body positivity. And so is her husband, Dan Osborne. She tells Metro that Osborne encourages her to not be too obsessive when it comes to her health and wellness. “He hates it when I’ve gone on strict diets. He’s like: ‘Babe, come on, don’t kill yourself over it.’ He makes me feel so confident all the time.”

2. She Paddleboards

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Jossa spends a lot of time outside. Her Instagram is full of photos of herself doing outdoor activities with her loved ones. One thing she likes to do is go paddleboarding. Jossa recently went on a lake trip with her family, and shared some paddleboarding photos. She shared these highlights, captioning them, “A day with my best friends. Cousins.”

3. She’s Comfortable With Herself

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Jossa briefly went through a period of being body-shamed. However, she tells The Sun that the ordeal made her want to feel more confident in herself. "You feel ‘I don’t need to be a size 8’," said the star. "I can be happy with how I look. Ultimately when I’m naked and in sexy underwear, I feel like a 10/10.”

4. She Makes Time To Relax

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Jossa opened up about her wellness routine to Heatworld. She says that she always makes time for herself to relax. "I would definitely put the phone away, watch a film maybe, definitely have a bath, exfoliate, smother myself in all the oils, moisturisers, body creams, hair mask, face mask, tan, you name it, absolutely everything."

5. She Uses A Facial Mist

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Jossa has amazing skin. She tells Heatworld that one of her secrets is using a facial mist. "I use this every other day,” Jossa says. “This is like the face mist from my BPerfect range (£12.95), but honestly it's the best thing I've ever been a part of, I absolutely love it. You know like when you come up with something new and you hope it's good? This is actually a game-changer for me, because you wake up looking like you've just been on holiday. I literally just spray it before I go to bed.”

Jess Glynne is being celebrated on her birthday in her swimsuit. The singer’s friend, Alex Scott, shared a bathing suit snap of her in honor of her 34th birthday and the day her new song, Friend of Mine, dropped. “Happy new song day and you day,” she captioned the Instagram Story, a photo of her friend sitting on the dock at sunset. How does the singer maintain her amazing body? Celebwell rounded up her top health habits.

1. She Hydrates

Jess prioritizes hydration “As a singer, it's so important to be healthy and have a great stamina, and be hydrated,” she told Glamour. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

2. She Works Out

Jess makes sure to exercise, no matter what. "If I'm on the road, I make sure I get up in the morning and go for a jog or do some stomach stuff," she said. "Or when we're doing a sound test, do something around the venue. I can't always be that strict, but I try as much as I can. But after everything that's been going on [with the surgery] - I want to be fit and healthier."

3. She Doesn’t Drink

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Jess chose not to drink alcohol, which is high in calories and can damage your health in other ways. "I don't really enjoy it,” she says.

4. She Maintains a Balanced Diet

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Jess says she is “100% conscious of my diet. But I love chocolate,” and maintains a balanced diet. “I'm not one of those people who says, 'I don't drink, and I just drink water, and I only eat green.'"

5. Her Dad Is Her Fitspiration

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Jess has a major form of fitspiration. "My dad is obsessed with fitness to this day. He goes to the gym every single day. He goes at stupid o'clock in the morning as well. And he's 62,” she told Female First. "He's amazing and super healthy. Since I was a kid he's always wanted me to be an athlete, he wanted me to be in the Arsenal team. I've grown up loving all kinds of sports. I was on the football team, netball team, basketball team, all of that, I've always tried to maintain that kind of fitness."

Love Island star Lana Jenkins has reportedly split from boyfriend Ron Hall—but she doesn’t appear to be wasting away in a heartbroken state. Jenkins, 25, is on a sun-soaked vacation in an exotic, far-flung location, sharing pictures of herself posing by a luxury pool wearing a white one-piece cutout swimsuit. “Here’s some sunshine 🌞,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jenkins stays in shape and the photos that prove they work.

1. She’s a Hiker

Jenkins loves working out in the fresh air, and took full advantage of all the beautiful hiking trails on a recent trip to Los Angeles. “Hiking is cardiovascular in nature, so it can provide great benefit to heart health while also improving blood pressure and blood sugar levels,” says Jen Kates, Pn2, NASM-CPT, ACE Certified Health Coach. “Hiking helps increase the strength in the leg muscles, builds stability in the core muscles and enhances balance skills. The more technical the terrain is, along with an increase in climbing intensity, the more balance and core strength is required because more muscles are being recruited to manage the steeper terrain.”

2. Little Mermaid

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Jenkins loves swimming, and is confident in both a regular pool and the ocean. Aside from being fun, swimming is a great joint-friendly low-impact way to get exercise. "As a low-impact activity, swimming places minimal stress on the joints," says Sarah Ellison, aquatic physical therapist with Harvard-affiliated Spaulding Rehabilitation Network. "The buoyancy of the water allows you to move limbs and joints more easily through their normal range of motion. This helps joints remain supple and improves overall flexibility."

3. Fresh Fruit In the Sunshine

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Jenkins loves a plate of fresh fruit for breakfast, especially if she’s enjoying her meal al fresco. “Certain fruits are also high in flavonoids,” says Teresa Fung, MS, RD, ScD. “This is a diverse group of compounds, some of which are potent antioxidants that protect against oxidative damage, and may reduce the risk of certain diseases such as cardiovascular disease and diabetes. In particular, citrus fruits are high in the flavanones class of flavonoids, and blackberries, blueberries, cranberries, and cherries are high in the anthocyanidins class of flavonoids.”

4. Yoga Sessions

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Jenkins enjoys yoga sessions, and even tried goat yoga when she was in Los Angeles. “Even at this early stage of research, a regular yoga practice appears to correlate with increased wellbeing, including better sleep, better body awareness, weight loss, and greater happiness,” say the experts at Harvard Health. “By improving mindfulness, it simultaneously helps to boost compassion, gratitude, and ‘flow’ states, all of which contribute to greater happiness.”

5. She’s Bilingual

Jenkins speaks fluent Spanish thanks to a childhood spent in Spain. Research shows being bilingual is highly beneficial for brain health. “In addition to staving off the decline that often comes with aging, bilingualism can also protect against illnesses that hasten this decline, like Alzheimer’s disease. In a study of more than 200 bilingual and monolingual patients with Alzheimer’s disease, bilingual patients reported showing initial symptoms of the disease at about 77.7 years of age—5.1 years later than the monolingual average of 72.6,” say Viorica Marian, PhD, and Anthony Shook.