Jess Harding in Two-Piece Workout Gear Says "That's My Sis"

Jess Harding is posing with one of her pals – in her workout gear. In a new social media post the Love Island beauty hangs out with her costar Whitney Adebayo, both showing off their amazing bodies in two-piece exercise ensembles. “That’s my sis ✨✨✨✨,” she captioned the Instagram post. “My babe ❤️❤️❤️,” commented Whitney. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Baths

Jess is a big fan of hot water therapy. Here she is soaking in a tub. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

2. Diet and Exercise

Jess attribute her amazing body to diet and exercise. However, while on the show, Jess admits that she gained weight because she strayed from her routine. "I put weight on when I was in the villa,” she said in an Instagram Q&A. "We were just eating and not moving around, just sitting in the sun." At a minimum adults should aim for 150 minutes of moderate-intensity physical activity and 2 days of muscle-strengthening activity, according to the current Physical Activity Guidelines for Americans.

3. Aesthetic Treatments

Jess isn’t shy about discussing the treatments she has gotten over the years, including a non surgical tummy tuck. She shared a video of a belt and machine wrapped around her stomach on TikTok. She also shared before and after photos. She is the owner of Candy Aesthetics, offering fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. I’ve had a little bit of Botox,” she admitted. She also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”

4. Body Confidence

Jess promotes body confidence. She even launched a size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.

5. Swimming

While on vacation, you can find Jess swimming in oceans and pools. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Sarah Davies is a decorated professional weightlifter whose career highlights include competing in the 2020 Tokyo Olympics and earning gold at the 2022 Commonwealth Games. Her impressive accolades also include a silver medal at the 2018 Commonwealth Games and two silver medals in the 2021 European and World Championships. Known for her dedication and resilience, Davies shares glimpses of her training and life on Instagram, inspiring her followers with her discipline and motivation. In a recent video, she demonstrated a snatch session and reflected on her progress: “Now I'm touching at least 90 every snatch session. That's a win!” Beyond weightlifting, Davies is an advocate for women’s sports and finds balance through hobbies like dance.

1. She Lifts Weights

Weightlifting is obviously one of the main ways Davies keeps herself in shape. According to ACE Fitness, this exercise has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Squats

One workout that Davies does with weights is squats. She shared this video on Instagram of herself doing them. Davies captioned the post, “Looks like I've learnt to keep grinding out of a squat. Only taken me 12 years! Big love to the hype squad this morning helping me through. Did myself dirty with the camera angle though 🤣😵‍💫” Piedmont states that squats are very beneficial. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Works Hard

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Davies is all about hard work. In an interview with Image, she advised others to do the same. “Keep pushing,” she said. “There will be people who try to stop you being successful because they are jealous you have the discipline to be great. If it makes you happy then be the best athlete you can be.”

4. She Wants To Inspire Women

Davies talked about wanting to be an inspiration for other women and her desires for women’s sports to be more popular in her Image interview. “I think it’s very much a vicious cycle at the moment and we need one company to break the mould for it to open up women’s sport. Companies do not sponsor women’s sport because it doesn’t get enough air time and visibility, yet television does not show enough women’s sport because it does not have enough financial backing. I think the women’s rugby and football lately have started to break this cycle more but it needs a big shake up.”

5. She Dances

Davies revealed in her Image interview that she has taken up dance. She says that it’s not just a way to stay in shape, it’s also a way to help her mental health. “I recently started going to dance classes so that I have a hobby because weightlifting is now my job and I wanted to have something and somewhere where I was just Sarah rather than Sarah the weightlifter. I love the new challenge and the friends it has brought me. I think as an athlete it can be too easy to get fully wrapped up in the sport so when it doesn’t go well in training, you can easily spiral downwards. Having something that reminds you that you still have an identity without sport is really important.”

Keely Hodgkinson, a rising star in track and field, has made waves on the global stage. After winning silver in the 2021 Olympics, she clinched gold in the 800 meter at this year's Olympics, solidifying her status as a top athlete. Before her triumphant performance, Hodgkinson graced the pages of ELLE UK, sharing stunning photos from the shoot on Instagram with the caption, "This was so fun." Curious about how she maintains her peak physical condition? Read on to discover five ways Keely Hodgkinson stays in shape and see the photos that prove her methods work.

1. She Does A Split 800 Meter

Hodgkinson shared her training secrets with Runner’s World. She says that she splits the 800 meter up. “There's a session I do, which is usually the last one I’ll run before a championships. It’s a split 800m, so a 400m, 30 seconds’ rest, then another 400m. The outcome is very accurate in terms of telling you what you’re capable of. When I was at the Tokyo Olympics, I did that session beforehand and I split a 1:55.3, then ended up running 1:55.8. So it’s a really honest reflection of where you’re at.”

2. She Trains 7 Days A Week

Hodgkinson trains 7 days a week. She shared her routine with Runner’s World. “So, it’s cross training on Mondays. On Tuesdays, I’ll do a session on the cross trainer and then I’ll do a track session. Wednesdays involve a 30-minute run and 40 minutes on the cross trainer, plus some gym work. Thursdays are similar to Tuesdays, but with maybe more of a tempo-type session. I always have Fridays off, then Saturdays in the winter will be a longer session and in the summer a track session. Sundays in the winter will be hills, and in the summer I’ll do a 15-minute run.”

3. She Eats A Pre-Race Breakfast

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Hodgkinson shared her favorite pre-race breakfast with Runner’s World. “It’s probably one of those questions where nearly every athlete has the same answer, but I’d say porridge – and I always have a cup of tea. Then white toast. I’m usually the athlete who doesn’t have the snacks, although there will often be some granola lying around somewhere.”

4. She Enjoys Eating Healthy

Hodgkinson revealed to Runner’s World that she actually enjoys eating healthy. “I eat pretty well. I’m not really a person who craves takeaways or things like that, because they just don’t make me feel very good. My friends will say, ‘Let’s get a Chinese,’ but I’d rather just eat a chocolate bar, to be honest – that’s my thing. So I eat pretty well, not so much because I have to, but more because I like to. I eat a lot of fruit and vegetables and good carbohydrates, but there will always be a chocolate bar, too. I think I need the calories, to be honest.”

5. She Isn’t Bothered By What Others Think

Hodgkinson isn’t bothered by what others think of her. She told ELLE UK, “You can’t get overly bothered about what everyone else is doing. I think that’s good [to remember] in every aspect of life, whether it’s how you look or what job you have – if you’re just comparing, you’re going to be miserable.”

Georgia Harrison is best known for her many reality TV appearances, which range from Love Island, The Challenge, and Ex On The Beach. She recently spent time at a wellness retreat, and shared some photos on Instagram. In them, she wore a pale yellow, brown, and gray swirled patterned swimsuit, her figure on display. Harrison captioned the post, “Feeling inspired after a week with @jasonvale.” How does she stay so fit? Read on to see 5 ways Georgia Harrison stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Being Authentic

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In her recent post, Harrison revealed that she is working on being authentic on social media. Specifically, she’s working on not editing her photos.“I’m currently reading power vs force and I feel this is something I need to address after finishing it. I haven’t been over editing my photos for a long time now and although I learnt my lesson I never really took accountability for the fact that I done it. So here it is…I’m sorry to you if I made my insecurities your insecurities. I’m sorry to myself for not loving my imperfections the way I encourage others too. And I’m sorry to society for once being part of the problem. I promise to continue to embrace my authentic self going forward and I acknowledge that authenticity is the highest form of love for oneself and others.”

2. She Works Out With Friends

Harrison makes sure to workout on a regular basis. Sometimes, she likes to workout with her friends. Harrison posted this video on Instagram of herself and a friend exercising on a trip together. She captioned the post, “POV - You and your bestie go on a trip to get fit, work on your self worth and laugh like teenagers again. 🏋️‍♀️☮️ @chloeothen having the best time whilst achieving so much internally and externally at @no1fitnessretreats staying in the @hotellemandala 🌕 You attract relationships that reflect how you view yourself, don’t work on changing them… Work on changing you baby and the way you view yourself because you are the bollocks.”

3. She Weight Trains

In the previous Instagram video, Harrison and her friend are seen weight training together. The Mayo Clinic recommends doing weight and strength training exercises. “Strength training may also help you: Develop strong bones. By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Manage your weight. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

4. She’s Embracing Her Pain

In this post on her Instagram, Harrison reveals that she is embracing the negative experiences that she has gone through in order to move forward. “Just because it hurts doesn’t mean it wasn’t meant to happen,” she writes. “Sometimes we have to experience what we don’t want to realize what we do want. That’s part of the game we’re all playing. That’s why our souls come to earth. Not just for the joy but for the pain too. We’re on a spiritual roller coaster and we can either learn to accept and love the uncertainty of this strange world we’re all currently existing in. Or waste our short experience wishing our lives would be perfect. They are perfectly imperfect , always leading us in the right direction but sometimes in the messiest ways.”

5. She Does Yoga

Harrison likes to practice yoga to stay in shape. In the previous Instagram post, she is seen doing different poses. “The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” Natalie Nevins, DO, a board-certified osteopathic family physician and certified Kundalini Yoga instructor in Hollywood, California told The American Osteopathic Association. “The relaxation techniques incorporated in yoga can lessen chronic pain, such as lower back pain, arthritis, headaches and carpal tunnel syndrome. Yoga can also lower blood pressure and reduce insomnia…Regular yoga practice creates mental clarity and calmness; increases body awareness; relieves chronic stress patterns; relaxes the mind; centers attention; and sharpens concentration.”