Jess Harding is heating up the beach – in her swimsuit. In a new social media post the Love Island star shows off her incredible body in a bathing suit while lounging on the beach in Dubai. “So stunning,” commented one of her followers. “🔥🔥Gorgeous ❤️❤️” added another. “Wow so beautiful 🔥🔥” a third chimed in. How does the reality star maintain her fit physique and stunning looks? Celebwell has the details on her lifestyle habits.
1. Hot Tub Soaks
Jess is a big fan of hot water therapy – including hot tubs and baths. How can baths do your body and mind good? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.
2. Eating Healthy and Moving
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While on the show, Jess admits that she gained weight because she wasn’t following her usual diet and workout routine. "I put weight on when I was in the villa,” she said in anInstagram Q&A. "We were just eating and not moving around, just sitting in the sun."
3. Non-Surgical Tummy Tucks
Jess has undergone a non surgical tummy tuck, sharing a video of a belt and machine wrapped around her stomach on TikTok. She also shared before and after photos.
4. Botox and Other Injections
Jess is the owner of Candy Aesthetics, offering fat dissolving treatments including fillers, Botox and Brazilian butt lifts. “Considering it’s my job I don’t actually have a lot done,” she told OK. “I think a lot of practitioners do have their whole face jabbed, but I do stick to the natural look. I’ve had a little bit of Botox,” she admitted. She also copped to having “just a bit of cheek and chin filler and lips,” during the Q&A. “I had my lips done, since I was 18 I had such little lips, but it started off getting a little bit in my cheeks, just because it gives off that nice contour, it just gives a structure to the face.”
5. Body Confidence
Jess promotes body confidence and even has her own size inclusive clothing collection, In The Style X Jess Harding. “I literally can’t even tell you how much this means to me, not just because it’s an amazing opportunity but because it’s a dream to be able to create a collection that all you girls can look beautiful in no matter what shape or size,” she wrote in a post.
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